Ray Peat on Nitric Oxide

As mentioned above, try the different types of Thiamine (TTFD, Bento, HCL)

unhomogenized goat milk was the most agreeable but i could never get dairy digestion to the level i wanted it and i suspect the connection between thyroid and dairy intolerance being the cause for myself. this was after trying whole milk, skim, a2, "lactose free" a2, unhomogenized goat milk, etc the protein in goat milk tends to be more agreeable (doesn't produce β-casomorphin-7) which can have an impact on digestion, but this doesn't really matter that much as you can just drink a2 cow milk. some posit that goat milk having smaller sized fat globules makes for easier digestion. for myself, trying every milk variation looking for the solution was a bit of cope when the fundamental issue is thyroid it seems. if you address that and dairy digestion becomes agreeable, you can't go wrong with rays recommendation of skim or low fat milk, anything without fortified vitamins or other nasties should work nicely. my own TSH has been trending upwards for some years now (the top end of the reference range for normal limits is comically high). ray i believe said for a healthy person TSH should be below 1 and anything above that is a sign there could be impaired metabolic health. pulse is important in this context as well because there are other factors that can suppress TSH so you need to check other markers to get a good picture here of your metabolism.

@Grothendieck UR welome

@Kvirion Its not dessicated its frozen

@yerrag said in Just found out I have reactive hypoglycemia. What now?: Those raccoons also feast on koi in Singapore. I don't have that problem here in our overcrowded Manila. I have a mind to move to the mountains, but when push comes to shove, I procrastinate because the idea on becoming a nomad appeals to me as well. Decisions, decisions.... I moved here from a big metropolis in 1981. I went through a bad divorce (is there any other kind?) and decided to get out of Dodge when the divorce was finalized by the Court. It was the best decision I ever made (next to that divorce). It was an amazing little town in the early 1980's. Nobody locked their doors; they kept their keys and money in their vehicles (unlocked). If a stranger needed a ride to somewhere, people were known to just hand them the keys and say, "Here, take my truck." People were so scarce in the county back then that everyone always waved when passing another vehicle on the road, acknowledging the other human being. The times have changed the place; too many tourists now. I miss my little town.

@Peatriot Thanks, I am thinking that too now.

I would second the idea to only take antibiotics as needed. There are many antimicrobial options that don’t carry the risk of upsetting the balance of organisms or causing overgrowth in less desirable organisms like fungus/mold/bad bacteria like c diff.

I've had knee pain my whole life, but am now free of it. I switched to barefoot shoes and after a while of adjusting, my pain just went away. I like barefoot shoes a lot, because you feel more connected with the ground/world.

@Not_James_Bond thanks for the reply! Very interesting, and I can see how it would become necessary based on this. Did you look at Dr Lonsdale’s work in conjunction with your experimentation? I’ve come across his work before but I don’t think I understood how essential B1 is in my own personal context.

@Brandon Get her some T3, aspirin, strong coffees and a tall glass of milk, ASAP.

@oldchem Makes so much sense, thank you! Also worth mentioning since my brain injury I put on about 20lbs in the past 2 years, so have more bodyfat than before so this is all starting to make sense.

just get a teeth filling or something, yoll have to pay some money prolly

@Hugh no

@Shar_to_the_dae He must be super fit, checkout SB Mowing on YT, he seems to have fun, far too strenuous though IMO

@GlazedFrosting you might want to walk after meals.