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    The immortal, eternal Bryan Johnson broke his frail, childlike ankle while dancing at age 47

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    • P
      Peatful
      last edited by

      Oh my word

      He is SO unwell

      The further society drifts from the truth the more it will hate those who speak it.

      SD

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      • S
        SpaceManJim
        last edited by

        Damn that's pretty sad... I remember reading briefly about all his high maintenance pre-cautions he takes in order to travel, planning in the extra sleep, meticulously packing all these vitamins and supplements and other remedies. And the man supposedly exercises every day too and has great strength for his age and size...

        But then he just breaks his ankle dancing, doing normie people stuff?

        Pretty damning to his whole philosophy imo.

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        • MauritioM
          Mauritio
          last edited by Mauritio

          I think he's even somewhat improving his appearance by all types of cosmetic tricks.
          IIRC he had hair transplant, hair coloring, Botox (?) , testosterone injections, facial fillers ,...

          If all of that is necessary to not look like the walking dead, I'd second guess my approach.
          And that is even while is taking some pro-metabolic things like testosterone and NAD.

          What I like is that he's honest about what he does and take . There is something truly scientific about that.

          Dare to think.

          My X:
          x.com/Metabolicmonstr

          S jamezb46J 2 Replies Last reply Reply Quote 0
          • Norwegian MugabeN
            Norwegian Mugabe
            last edited by

            I suspect his bone health have less to do with being a snowflake and more to do with his diet lacking bioavailable nutrients. If he suckled sows for a million Bitcoin a year instead of going on a vegetable yoga-cruise, he might have been able to dance to age-old music. Nietzche talked about this...

            Put yourself on fire for peak energy metabolism.

            Ignore, judge, overcommit.

            B 1 Reply Last reply Reply Quote 0
            • B
              bot-mod @Norwegian Mugabe
              last edited by

              Doubt it pal.

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              • GardnerG
                Gardner
                last edited by

                if we do lots of exercise injures are unavoidable , but we do it for fun anyway. Another option is to stay at home and drink coffee ☕

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                • Norwegian MugabeN
                  Norwegian Mugabe
                  last edited by

                  All injures are avoidable.

                  Put yourself on fire for peak energy metabolism.

                  Ignore, judge, overcommit.

                  1 Reply Last reply Reply Quote 0
                  • S
                    SpaceManJim @Mauritio
                    last edited by SpaceManJim

                    (edit - replying to @Norwegian Mugabe) But he takes 100+ supplements daily 🤣

                    Yeah I really don't get this guy. His diet is so good apparently but is insufficient to:

                    1. get him the nutrients he needs, so he takes 100+ supplements,

                    2. keep healthy hormone levels, so he takes testosterone and other hormones

                    Really weird approach. I'd think the diet is foundational, and supplements should be the minimum to fill in gaps.

                    I think his approach is literally the "chatGPT" of health. He'll follow midwit science ("oh this is good, so is this, and this, let's supplement all these things!") and put it all together and end up with this weird frankenstein approach where his positive results and appearance is probably explained 95% by testosterone, weight loss/cleaner diet (he was quite pudgy before), and good sleep.

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                    • jamezb46J
                      jamezb46 @LetTheRedeemed
                      last edited by

                      @LetTheRedeemed

                      Higher metabolic rate means more co2 production. More co2 production means less bone catabolism. Those with marble bone disease have a carbonic anhydrase deficiency and that is considered to be the cause of the massively hypertrophied bones.

                      So, in reality if Bryan Johnson wants to heal, he should first of all get off his stupid hypocaloric diet, incease his metabolic rate, and possible take some thiamine or acetazolamide, both of which inhibit carbonic anhydrase.

                      In time there is life but no knowledge; outside time there is knowledge but no life

                      L 1 Reply Last reply Reply Quote 0
                      • jamezb46J
                        jamezb46 @Mauritio
                        last edited by

                        @Mauritio

                        I suppose he could be honest about what he takes, but perhaps there are things he doesn't document, such as injectable androgens or other "frowned upon" therapies.

                        I would be more surprised if he was 100% transparent than if he had some skeletons in the closet.

                        In time there is life but no knowledge; outside time there is knowledge but no life

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                        • L
                          LetTheRedeemed @jamezb46
                          last edited by LetTheRedeemed

                          @jamezb46 nice. thanks for sharing. do you have any convenient research/articles/videos or Ray quotes on supplementing acetazolamide?

                          jamezb46J 1 Reply Last reply Reply Quote 0
                          • JenniferJ
                            Jennifer
                            last edited by

                            With a temp of 93.4°, he is extremely hypothyroid so it makes sense he would break bones easily—the thyroid/parathyroid glands are the main glands involved in bone/connective tissue metabolism. Also, if his diet and/or supplement stack is irritating and/or estrogenic, that can contribute to bone thinning as the former raises serotonin and both serotonin and estrogen cause bone thinning (per Ray). A low irritation diet abundant in nutrient-rich animal proteins (raw milk, raw yogurt, raw cheese, eggs, bone broth and small amounts of meat—mostly shellfish) reversed my advanced osteoporosis. I went from a DEXA score of -6.7 to -3.6 within a year. Just for reference, -3.4 is considered osteopenia and -3.5 is osteoporosis. With the addition of a thyroid supplement (standardized NDT), I’ve slowly been gaining back the 4” of height I lost when my spine collapsed in my late 20s, while following a high-carb, low-protein, fruit-based (80/10/10) diet. My bones were so brittle that I fractured 12 vertebrae, 8 of which compressed, within seconds of lifting half a watermelon.

                            I have stood on a mountain of no’s for one yes. ~ B. Smith

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                            • L
                              Lizb @Jennifer
                              last edited by

                              @Jennifer good grief. Well done!

                              JenniferJ 1 Reply Last reply Reply Quote 0
                              • jamezb46J
                                jamezb46 @LetTheRedeemed
                                last edited by

                                @LetTheRedeemed None that I'm aware of that discuss dosing or protocols, but I do know that he recommended it for sleep apnea on the generative energy streams.

                                Youtube Video – [29:09..]

                                ^^ Here is a generative energy podcast with Georgi discussing osteoporosis and how certain hormones and/or substances promote bone reabsorbtion (prolactin, cortisol, estrogen, to name a few)

                                At 12:00 they start discussing carbonic anhydrase and marble bone disease.

                                In time there is life but no knowledge; outside time there is knowledge but no life

                                L 1 Reply Last reply Reply Quote 0
                                • L
                                  LetTheRedeemed @jamezb46
                                  last edited by

                                  @jamezb46 oh cool. Thanks!

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                                  • JenniferJ
                                    Jennifer @Lizb
                                    last edited by

                                    Thank you, @Lizb. 🙂

                                    I have stood on a mountain of no’s for one yes. ~ B. Smith

                                    1 Reply Last reply Reply Quote 0
                                    • B
                                      bot-mod
                                      last edited by

                                      Interesting Johnson clip from twohands on rpf about his use of thyroid here.

                                      Youtube Video – [3:58:51..]

                                      B 1 Reply Last reply Reply Quote 0
                                      • B
                                        bot-mod @bot-mod
                                        last edited by

                                        "What do you suggest?" seems defensive... but I think he's actually asking.

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                                        • B
                                          bot-mod
                                          last edited by

                                          lol pushkin
                                          runners.jpg

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