Posts made by Peatful

@RandomUser

personally I would eat balanced macros vs carb loading.

40/30/0 cpf should give you steady good temps

@RawGoatMilk88 he is 209 lbs.

@revenant

If I were you
I would concentrate on easy to digest meals
Small ones
Five to six times a day

You will know a meal agrees with you if once in a relaxed state- post meal- you take your temperature and it’s raised

Eating agreeable food allows the blood sugar to remain stable
Which lowers cortisol and in turn allows your thyroid to kick in so to speak

Of course you need balanced meals
Ie c/p/f
Plus minimize liquids
Eat real food

If your liver is “suffering”
It can’t convert the food into an active form of thyroid
I am oversimplifying this

But gut health effects thyroid health and vice versa

@revenant

So do you think your digestion is good?

@revenant

How are you measuring fat gain?
Water or inflammation gain due to endotoxins makes more sense with what little data shared

Plus
Your temps aren’t great….

@revenant

What is your waking body temperature and then
what is your temperature in a relaxed state 20 minutes after breakfast?

The Bird Flu Summit is in October
This is a global conference iirc

Sound familiar?

Nice to hear this on a platform as far reaching as Tucker’s.

Did you catch it though…
The MD referred to serotonin as a good or happy hormone.

As bright
and as awake
and as morally upright as she is-
The indoctrination runs deep

Was sick

Found an article on an obscure website: Raypeat dot com
Didn’t understand it…

Read his book Nutrition for Women
Didn’t understand it….

Got sicker and sicker

Started to understand!

Experimented with his ideas
Saw truth
Never have looked back

@psi said in Meaning of digital culture?:

@Peatful I read propaganda and acquire appropriate contracts. It's rather boring like playing poker. I reject the Protestant ethic concept of doing anything for a living. It's a non-noble idea of eating without contribution/working. Artificial intelligence is not fully developed yet, so the aristocracy still needs a small number of peasants. Aristocracy in a freedom sense, not in the context of finance. I quite like the natural beauty of the US, especially the Cascades. The pariah mentality of the office cattle, not so much.

Have you considered Steiner schools? Or Ray style homestead? Why the eagerness to participate in a toxic culture? Why waste so much time listening to bozo teachers?

Most of their teachers have been deplorable
So i can’t argue with you there

I did it because
Because
This is life

And we have a counter cultural family

I live for the moments where - they get it
They get it!

I also look at some wonderful homeschool families
But those kids are being “indoctrinated” just in a different way

In regards to the East
I was thinking of the “police state” in China
And
The tech culture in Japan and Korea

I find both things quite frightening
For different reasons of course

@psi

I’m running an errand for work which means I’m driving and this is voice recognition.

Ironic

I’m not sure what you do for a living or where in the world you live, but I am in the US and I’m in a high people high touch industry

I see people no longer know how to relate to other people
And a big upward trend of not being able to even relate to themselves

One of the very weak reasons I kept my two girls in public schools aside from our private schools being no better
Was for the socialization was for the team sports was for the working in groups collaboratively

I look at some of the trends in the East,
and it’s very troubling to me

I don’t agree with your assessment and or counter argument

—————————————————————-

“I feel so strongly that deep and simple is far more essential than shallow and complex.” - Fred Rogers

—————————————————————-

Data is the lowest form of “intelligence” or “enlightenment” or freedom
Then information

Some will pursue knowledge

Then comes understanding

With wisdom being the apex

The digital world keeps people enslaved to data and information

@psi said in Meaning of digital culture?:

Ray cited early days of computers and Norbert Wiener's proposal for analog devices. I have not read those books. Maybe they're great but nowadays digital infrastructure is unavoidable. The premise that analog devices cannot be censored by authoritarian forces is unclear. As long as storage and distribution are centralized, there will be censorship.

The bigger issue is that the Internet and media have become bigger than direct experience of the physical world. The system slowly poisons all participants, and media offer a mild escape. Most humans in the developed countries are very reluctant to give up old stories. For example, how many are aware of the anti sugar cult and toxicity of certain fats? The digital infrastructure has no way to differentiate incorrect information from truth. Many other examples continue to circulate with no practical opposition: fluoride, glyphosate, x rays. When it comes to something like starch, most humans are chained by culture so much that there is little chance of any change.

Ray said that it'd take a catastrophic event for real change to happen. I thought corona was that but now it's clear that it was a nothingburger engineered for now unknown purpose.

Do you think the status quo will continue for another 50 years or radical change is on the horizon (less than 5 years) ?

I appreciate this thoughtful post.

If we look at the last five years-
How do you assess?
I have experienced radical change
Especially as a parent
Emphasized by me going against the status quo

I think things are only accelerating

I see it everyday
Just even in our neighborhood

People are ill
People are deceived
So many having no idea how to think for themselves….

A Brave New World….

Here is a short audio of me asking Ray a disjointed question about the future sort of

He says digital culture doesn’t end well
And we need human concepts

https://bioenergetic.life/clips/433f2?t=3809&c=72

Have you seen this thread on the rpf?

https://raypeatforum.com/community/threads/i-asked-peat-about-his-legacy.36976/

Sloth Fever
Sloth Fever?

Ffs

https://www.google.com/search?q=sloth+fever&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari

@Cezar4911 said in How to get rid of dark circles?:

Nothing seems to make them go away
What are some peaty tweaks i can do to my lifestyle in order to get rid of them?

Lower your cortisol.

There are a million reasons why it could be elevated

I see a lot of people resolve this by eating more- and balancing their macros per meal to avoid blood sugar spikes and valleys

That’s just a start

@otto said in How to get rid of dark circles?:

This sounds like a question for peatbot.com

Peatbot: To improve dark circles under the eyes, it is important to address potential underlying causes and consider nutritional and lifestyle adjustments. Here are some suggestions based on the provided context:

1. Nutritional Support:

• Liver and Shellfish: Including liver and shellfish in your diet once a week can help provide essential vitamins and trace minerals that may improve overall skin health and reduce dark circles.

• Milk and Cheese: Consuming two quarts of milk per day and incorporating cheese into your diet can provide calcium and saturated fat, which are beneficial for skin health.

• Fruit: Eating plenty of fruit can supply necessary vitamins and antioxidants that support skin health.

2. Vitamin Intake:

• Vitamin B2: Enlarged vessels in the eye, especially if there's yellow around them, suggest a B vitamin deficiency, particularly B2. Ensuring adequate intake of B vitamins through diet (e.g., liver) can help.

• Vitamin A: Regular consumption of eggs and liver can help maintain high vitamin A levels, which are important for skin health.

3. Stress Management:

• Avoiding stress is crucial as it can exacerbate dark circles. Practices such as mindfulness, meditation, and adequate sleep can help manage stress levels.

4. Hydration:

• Ensuring proper hydration by drinking enough water throughout the day can help maintain skin elasticity and reduce the appearance of dark circles.

5. Sleep:

• Getting sufficient sleep (typically 8 to 8.5 hours) is important for overall health and can help reduce dark circles.

6. Light Exposure:

• Managing light exposure, especially in the evening, can help regulate sleep patterns and reduce stress hormones. Using incandescent bulbs with a warmer color spectrum in the evening can be beneficial.

By addressing these factors, you can improve the appearance of dark circles under your eyes. If the problem persists, it may be helpful to consult with a healthcare professional for further evaluation and personalized recommendations.

Couldn’t the bot just say:
Lower your cortisol

Rhetorical

Who’s not a slave?

I’m at work and this is voice recognition but if I recall correctly, Josh thinks it’s iron overload due to copper imbalance and increased estrogen if my memory serves me correctly.

I don’t follow them, but somebody I know sends me links all the time that does

Do your due diligence and don’t outsource your health

Best

Here is a quick search.

It includes Instagram, Facebook, and podcasts.

https://www.google.com/search?q=josh+rubin+anemia+and+hypothroudism&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari

@winters said in unable to troubleshoot hypothyroidism, anemia...:

@Peatful

It’s too expensive

Not recommending his “program”
I hate that shit

Im recommending his teaching
So you can get understanding to address your desire to troubleshoot