@GRay high absorption from gut to blood is different than from blood to tissues and cells

magnesium chloride oil 600mg per teaspoon, one teaspoon
2tbsp coconut oil
4-8 drops essential oil of your choice

mix together in bowl, apply all over body after shower or bath . let dry 10-15 min before clothes on.

i think this absorbs slower and therefore is like dosing small amounts frequently orally

@GRay because the extra magnesium in blood just gets dumped out in urine
small oral doses 25-50mg throughout the day or normal transdermal magnesium (not fast absorbing) is probably better imo

small frequent dosing is what is reccomended for optimal mitochondrial membrane potential too

as per chris masterjohn:

120,000iu vit A
20mg Vit K2 mk4
36,000iu Vit D
200IU vit E

that is based off desire to take 20mg k2 per week. now imagine taking 45mg k2 mk4 per day…. would need more than twice the above ratio per day!!!

@happyhanneke aspirin and antioxidants before and after, and probably pre load for a couple weeks with vitamin E. theres stuff like emoxypine succinate too. there’s posts on rpf

@ThinPicking 'She's French, you know that.'

@ThinPicking https://www.youtube.com/watch?v=U0nlEcKSjmY

@Corngold non productive rural land is huge in Canada. miles and miles of nothing but almost barren hills and fields zoned as "agricultural land reserve" which is at best used for occasional cattle grazing. developers are not allowed to build anything on it except two storey residential house per acerage

@LucH 1g matcha tea powder is not the same as 1g egcg
1g egcg is a high dose and it is very gross tasting

Is the ferrous sulfate that is in enriched flour only bad because it is highly absorbable? so that means it would be good for someone with legitimately low iron?

@LucyJ thats fair enough, maybe it isnt for you at this time. what i can say is that i dont think ive ever noticed doses of up to 1.2g at a time dissolved in baking soda and hot water give me gut problems. i tapered up from much smaller doses. there is a paper showing aspirin tolerance changes composition of amino acids in gut mucus