Topics created by sneedful

@Sippy @Mossy thanks.

@SpaceManJim it's in his vitamin and mineral 101 guide, idk if it's a paid thing but it's on Anna's archive

note he does not recommend 20mg mk4 that I've seen. that's just an example list I made with that amount. my point is to show maybe megadosing k2 mk4 isn't a great idea if the other fat solubles aren't stocked up

@sneedful said in vitamin k2 mk4 levels elevated in covid patients, k2 mk7 and k1 depleted:

is it because k2 mk7 and k1 are being rapidly converted into k2 mk4 which is then detected at high levels in blood?

No, I don't think so. K2 MK7 is preferably used for clotting problems. More soluble and also "reactive". Reactive to ox-agression.
But mind the peremption of K2 MK7: very fragile (3 months) if not well encapsulated and protected by e.g. rosmarinus.

Source: Chris Masterjohn
There is reason to think MK-7 would be better at supporting blood clotting.
“MK-7 is not just three times better than K1 at reaching bone; it’s also five times better at supporting blood clotting (Schurgers, 2007). This may be because the greater fat-solubility of MK-7 makes it hold on more tightly to the membranes within liver cells, making it stay active in the liver much longer rather than being released and broken down (Shearer, 2008). The liver is where clotting proteins are made, so more extended activity in the liver would explain why MK-7 could better support blood clotting. If this is correct, other long-chain MKs such as MK-8 and MK-9 probably share this property as well.”
https://chrismasterjohnphd.com/blog/2016/12/09/the-ultimate-vitamin-k2-resource/

It's advised not to take vitamin E at the same time as vitamin K when taking high dose.
Since I take 1 mg (1 000) K2 MK4 at breakfast, I never take vit E at the same time. 2x/wk for 400 UI mix toco.

@sneedful said in mysofascial release, foam rolling, lymphatic massage, massaging etc:

I get immense benefits of relaxation and anxiousness relief from rolling on various shape and hardness balls and rollers.

Me too.

@sneedful The thing is I don't think that sort of escalation is impossible but panic posting about it is not helping. Unless he is inviting us all round his place for tacos?

my urine is a deep yellow and it seems structured. like, times I am stressed and peeing frequently and light coloured, it is basically like water in texture. when I am feeling good and urinating my urine shimmers and when I touch it, it doesn't feel like plain water. It is structured cellular water.

I know all this because I pee in a cup then pour it down the drain.

@sneedful The ratio to calcium is what matters more

@sneedful Not sure about cypro but taking decent doses of preg would be beneficial id think

@sneedful you’re the try-hard that tries to derail threads with false quotes from Danny Roddy.

Somehow I doubt you’re actually a “nigga,”which would explain so much.

@ThinPicking blended, boiled mushrooms, and liver, might be exactly what mr snudfill needs.

I second a Danny Roddy zoom sesh @sneedful!