Website, blog, forum. Working on a cookbook as well, I think.
https://raymendeat.com/category/eat/
Posts made by Sunniva
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RE: Has anyone created a Ray Peat cook book?
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RE: New "Mission" of RPF
@Jennifer , I would be interested to hear what you have found in the hydroxyapitite products- things that might work, things that don't. Please make a post.
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RE: Taurine extends life up to 12%
@DavidPS
It is interesting that chicken is higher than beef .
I make gelatin weekly from pastured chicken wings, but I never end up eating the actual chicken. Maybe I should. -
RE: How to eat gelatin?
@Chud
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Code Age Multi Collagen Peptides, Unflavored: tested under levels for Prop. 65
Designs for Health Unflavored Collagen Peptides
Dr. Amy Meyers Unflavored Collagen Peptides
Dr. Amy Meyers Gelatin
Further Foods Unflavored Collagen Peptides: tested under levels for Prop. 65
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Great Lakes Gelatin Company Gelatin
Native Path Grass-Fed Collagen Peptides
Neocell Unflavored Collagen Protein Peptides: tested under levels for Prop. 65
NuNaturals Unflavored Collagen Peptides
NuNaturals Unflavored Gelatin
Perfotek Hydrolized Collagen + Peptides, Unflavored
Primal Kitchen Unflavored Collagen Peptides: chocolate version tested very clean! Because chocolate versions usually have higher levels of lead & cadmium and this one didn’t, we are passing the unflavored as well.
ProCaps Laboratories Andrew Lessman Collagen Powder
Root Vitality Collagen Powder, Unflavored
Thrive Market Collagen Peptides: has the Prop. 65 warning on their site. When I asked them about it, they said this product was under 0.5 ug/day but they put that warning on everything to be compliant. ️
Zammex Hydrolized Collagen Peptides, Pure Unflavored: tested very clean!
Zint Collagen: tested very clean!"https://www.mamavation.com/food/gelatin-collagen-jello-benefits-brands.html
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RE: Bioenergetic Guide to Pregnancy?
Knowing what I know now, I would have gotten a dula and a home birth. At least adjacent to your "regular " doctor.
I have never had medical problems in my life, so at that time I just did not have any thoughts it could be different with pregnancy.
Be prepared for the unexpected. I had a non eventful pregnancy at what the medical establishment considers "advanced maternal age".
I became pregnant when I wanted with no problem. Carried to term without problem. Then at a 39 week check my doctor said I needed to go to hospital and be induced. Something about the babies heart rate decreasing with contractions (to the best of my memory).
To this day, because of my ensuing distrust of the medical establishment, I am not certain that recommendation to be induced was necessary.
Be aware, if you are induced, there is an extremely high likelihood you will end up with a c-section. I did. It is the worst way to give birth. I believe my body was not yet ready and producing the high levels of progesterone it does at birth time, so an induced birth is agonizing.
Knowing what I know now, I would have a birth plan - Google that. Be prepared to never let baby out of your site. Be aware of injections they might give baby, do you want skin on skin immediately after birth before they go about their "medically necessary procedures". Do you want them to bathe the baby, or rub the vernix into their skin. Know your stance on vaccines and what they might try to give you or baby in hospital. And have a plan if your plan goes south.
Also, get a competent assessment for lip and tongue ties if you are having trouble breast feeding, or if baby has reflux.
And after you have successfully brought baby into this world, know that the days are long but the years are short. You will have 18 summers with them. Let them be messy, your house does not have to be perfect, do things, get outside, let them explore and be creative.
Get outside with baby in the morning light to set them up with a great circadian rhythm.
Self care for mom after birth: often overlooked in USA, but a standard test for Europe (so I've read) is thyroid testing. It is not uncommon for the thyroid to unload stored colloid after birth (according to Ray Peat), which will result in a hyperthyroid state, which should resolve itself in a few months. Ray talks about strategy for this. If you are not aware - as I was not- it might end in the medical establishment vaporizing your thyroid. Have a plan.
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RE: Dandruffcel
@onliest can you elaborate on the GHK-Cu serum?
This pub medical article makes it sound like a miracle substance:
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RE: What are good ways to capture CO2 so I can soak in it?
The cadaver bag would just be longer and thicker than a trash bag. You could use it up to the armpits and tie it off the same way you would a trash bag.
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RE: What are good ways to capture CO2 so I can soak in it?
@DavidPS my suggestion was not to lay flat, it was a solution to a big enough bag, as talked about by Ray Peat in the linked Patrick Timpone interview.
I personally would never use the CO2 bag in the house, though it seems Ray did as he talks about watching movies while in a CO2 bag.
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RE: What are good ways to capture CO2 so I can soak in it?
@Mulloch94
Put tin foil over the zipper first, and then tape that down. This clip has Ray Peat describing taping tin foil over a Bathtub drain. He said it won't go thru tin foil, would slowly seep thru tape. Then (my thoughts), use the foil tape for sealing hvac venting. -
RE: What are good ways to capture CO2 so I can soak in it?
@Mulloch94 the materials are said to be leak proof and water proof for the needs of the intended purpose. You could tape the zipper and get in from the top like any bag.
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RE: OFF GRID - weekend cabin to full time living. Great ideas thread.
@Lovesickhs18
That abode would be great for grounding. -
OFF GRID - weekend cabin to full time living. Great ideas thread.
Here is an amazing video with great ideas for comforts in an off grid situation. The guy who built it says he has been living there full time for 5 years. He estimates he has $20,000 in it, but notes that building materials are more expensive now.
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RE: Almost 2 weeks on T3, here's what I noticed so far.
@Mauritio what do you notice if not enough B vitamins? What Bs do you take, or do you rely on food for them?
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RE: My fiancé wants to stop her menstrual cycle without hormonal BC
@saturnuscv
https://expulsia.com/health/peat-index#3Go to books section, then read FROM PMS TO MENOPAUSE, FEMALE HORMONES IN CONTEXT.
That should give you some better ideas.Also, progest-e needs to be cycled with the menstrual cycle. Taking continuously will just result in it being excreted by the liver. Dr. Peat recommended at least a one week break each month, but in a menstruating woman, you want to use it in conjunction with that phase of the cycle.
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RE: The pro-metabolic effects of apple polyphenols
@Mauritio absolutely!
Ray Peat In his own words:
https://www.bioenergetic.life/clips/ae826?t=1322&c=25"The biology is changed by every experience. The brain is constantly in development and that involves what you're learning. So what you learn changes your structure and so your mind is changed and so the meaning of what you learned has changed. You're changing your past every time you learn something because you become a different organism."
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RE: The pro-metabolic effects of apple polyphenols
@Mauritio what is the supplement you are using?
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RE: Any Recommendations for Air Fryers with Stainless Steel Baskets?
I ended up with a big boss glass air fryer. A good stainless was hard to find.
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RE: Knock knees
Ray Peat talking about joint deformity and knock knees in this interview:
https://www.bioenergetic.life/clips/36c4d?t=1253&c=27
garynull-960101-thyroid-function-npr-thyroid-interview
“…eyeball the mucusy materials that are overproduced also can cause blood vessel inefficiency and rigidity and contributes to things like varicose veins and when this material gets in the joints it causes cartilage deformities the old textbooks used to show teenagers with deformed joints that caused the same deviation of the bones at the elbow joint especially and the knee joint especially with knock knees for example but in old people you see the fingers deviating to one side because the cartilage is getting deformed the right balance of thyroid and the youth associated hormones progesterone and”