@tea yes for the calcium (I usually take some 20-30min after B1 HCL just because it’s a good time to let stomach acid deal with it). I do find taking potassium bicarb w/ baking soda has helped a lot with higher dose thiamine (also took doing it for at least a couple days before i noticed a big difference)

@edouard he's talked about it in some GE episodes, he'll also talk about it in his weekly group coaching

Any recommendations on low excipient magnesium glycinate tablets? I don't want powder because the smell and taste is abominable.

This, but very rarely. Otherwise always baking soda and white vinegar.

@herayclitus https://getrawmilk.com/ Here you go!

@urbrainonsugar Didn't realize you could do that with Chronometer, thanks. Will check it out

@deadkaczynski I have a love hate relationship with Modafinil. Haven't used it in about 18mo. It was amazing for doing manual labor back in college, but I find it to be pointless for anything else. The first few hours are amazing, then I would be literally unable to socialize, feel like shit, but continue doing random unnecessary tasks to feel productive but feel too shitty to do anything actually meaningful.

@Andreas Thank you for your reply I will change this after your advice, very helpful.

@Harambe chrismasterjohn has been talking about frankinsense being similar to aspirin. thread: https://x.com/ChrisMasterjohn/status/1744793094791340057?s=20

@CharlieLover123 probably bell peppers, but probably best to just drink orange juice

@gugenmungus I ate so much liquorice one Christmas I had fuzzy vision for 2 days mmmmmmmm

@Norwegian-Mugabe ohhh right.. right.. got it

anybody here got cynomel/cynoplus?

@VirtueAgonist awesome thank you!

@raypneat I’ve been using it about 5 days a week for the past two months on my hair and face/beard. Feels like one of those old 5 gum commercials, just revitalizing and refreshing. As for longish-term results, hair softer and more volumous, dry skin healed (I live in a really dry and windy area, used to get chapped face and knuckles in winter, haven’t yet). BLOO + a high quality shower filter have simply increased my quality of life. It’s not magic, but it’s just really good and I plan on staying subscribed indefinitely.

I like wohlfühlmilch a2 milch here in germany