Posts made by Evolutionarily

BUMPING this topic, not many solutions given.

I'm trying to put together a Peaty hangover solution/regimen; because life is meant to be enjoyed and one problem with being healthy and not drinking very often is when you do drink, even if you don't drink all that much like 3-5 drinks in one night, the hangovers are much worse, as your body has not had a chance to upregulate all the detoxification pathways that deal with alcohol.

Here are things I have put together, but need more on the supplement side (like maybe more targeted B Vitamin after drinking?):
-Drink clear spirits with sugar like OJ, coke, etc.
-Get plenty of water and nutrition in before/during.
-B-Complex before drinking
-When get home have cocktail of milk, sugar, salt, aspirin, progesterone/pregnenolone (+ some DHEA), glycine/collagen

Anyone have anything to add?

@Kvirion I agree with you 100%, but all your criticisms would apply to Georgi's products at IdeaLabs also, which I think many Peaters including muself use and are thankful for, more options is always better.

@hypercashoidism OK sure, my advice was directed towards someone seeking health as their primary goal

Ray was huge proponent of Oysters, and they're a bionergetic staple. Eat them weekly and you'll get plenty of DHA along with the Zinc copper etc.

I would say you're overthinking it.

Just eat some good quality seafood once or twice per week.

That along with quality pastured eggs etc you will get plenty of DHA.

@milkgains_bro said in Stopping teeth grinding in sleep:

I would suggest trying mouth taping. I had issues with mouth breathing during night and mouth tape did wonders to me. Maybe could help you with your teeth grinding as well.

+1 for mouth taping, and general sleep hygiene practices like nasal strips/dilators for better nasal breathing. Ideally you nasal breathe all night, and mouth is closed with tongue resting in upper palate (aka MEWing). Often grinding is the bodies quite ingenious solution to opening up the airway in the throat that is closed from bad tongue/jaw posture, aka your jaw dropping back and or tongue falling back and narrowing the airway. Grinding actives the throat structure and opens it back up. Mouth tape can be very effective at keeping the mouth shut and jaw forward and tongue up in the palate instead of falling back into the throat.

If that doesn't work you can try a dental appliance which locks the jaws forward and together when sleeping, as you can see here in Bryan Johnson's oral care video: https://www.youtube.com/watch?v=yxOtUJ5amaw

Of course he is very far from Peating/Bioenergetic but doesn't mean we can't pick and choose like from his oral care setup.

Strategy has worked for me twice now; will need to be a new doctor you have no history with, or at least no history of antibiotics usage.

The key is act totally ignorant. Don't act all informed like you don't want a bad one they are giving, or have a specific one in mind you want, NOBODY else does this so it immediately triggers an alert in the Doctor's mind that something unusual is happening. They've prescribed antibiotics a million times and everyone just nods their head and says OK.

Whenever they are prescribing antibiotics they always ask if you're allergic to anything, and this is where you say yes. You had some bad reactions as a child, but can't remember which one it was. Look up common AB side effects, Nausea, vomiting, skin rashes, pain, etc, say this is what you experienced. Then you say 'Oh hold on, I have a message from my mother she sent in the past from my family doctor which antibiotics are OK'.

Then scroll around on your phone for a minute, them show him this note:
amoxicillin, erythromycin, clarithromycin, neomycin, azithromycin, tetracycline, doxycycline, minocycline

If there is a particular antibiotics you want, put it at the front of the list.

The key is: Ignorance + History of issue with some unknown Antibiotic (which demonstrates you're even more ignorant as you don't know which one) + Acceptable Anitbiotics from your mother & family doctor.

@Dracarys I can't recall the reason and I couldn't be bothered comparing the two but I remember liking the dosage/formulation of their Stress B-Complex better.

@edouard DeusMedical seem legit? If you search around the Internet you will see mostly positive reviews for BuyDeus, and most negative reviews are older and relate to order issues or customer support or something. They also have an active Reddit account (https://www.reddit.com/user/Buy_Deus/) I feel like if they were not legit you would see tons more current and active negative press on reddit etc.

Look I will be the first to say I will choose tried and tested Mexican Cynomel and Cynoplus over these guys ideally but my last 3 mexican orders failed and takes months of lag time; and so far I have received multiple orders from BuyDeus and everything points to them being legit.

@BeamsOfEnergy Yes an obvious glaring omission from my post, the actual quality of it. So far it feels fine; I never felt much from Thyroid but my temps are up. I will be testing TSH this week to confirm.

Yes IdeaLabs Energin.

Failing that I quite like Thorne B-Stress, it does have some fillers, but I only take half a capsule emptied into milk 1-2 times per week and have not experienced any digestive issues.

Make sure you get a Purifier with air quality sensor, otherwise you won't know if it is doing anything.

Overall good ventilation is best; however temperature and or outdoor air quality complicates this.

I think they are best used sporadically when needed. For example during warmer months, I never use it, just leave windows open. However during Winter I noticed the air quality getting quite bad inside, especially VOCs, and so running the air filter with charcoal and hepa (no UV or Ionizer) greatly improved quality.

Also it's shown running water helps clean air; this could be a budget option get a small water fountain setup at home and let it run constantly, maybe paired with just an air quality sensor to monitor things.

I've now done 3 orders with BuyDeus.com (I have no affiliation with them) and they both arrived very quickly and discreetly!

Unfortunately they don't have a CynoPlus combined T3 and T4 product, but they do sell T3 and T4 standalone.

T3 (25mcg): https://buydeus.com/cytomed-25/
T4 (50mcg): https://buydeus.com/thyromed-50/

I live in an EU country which is incredibly difficult to get anything like this in; and the local postal system is awful, but these guys have managed to get it fast and through every time, highly recommended. Again I will stress zero affiliation with them, just trying to help fellow poor Eurofag Peaters and how incredibly difficult it is getting in Cyno(plus/mel) orders from Mexico.

@max What happened, did you end up caving in or fixed your issues?

For anyone who has a dental issue they are trying to fix holistically rather than the dental route, I have stumbled upon a regimen which definitely works, the bads news is I don't know which one is doing the work or if they are synergistic (likely they are but also likely just 1 or 2 of these things would have sufficed).

This was my post a month ago: https://bioenergetic.forum/topic/1492/tips-for-naturally-healing-a-dental-pocket-cavity

What I did:
-Coconut oil pulling in morning (just swish in mouth for 2-5 mins whilst im preparing breakfast)
-Xylitol gum (I found one with good ingredients; and I spit out the first big load of flavour/etc)
-Chewing cloves
-Chewing Mastic gum
-Salt water swish and gargle 3-4 times per day and after food
-In the evening black seed oil pulling (again nothing crazy; few mins of swishing it around focusing on the tooth I was having issues with).
-5mg of K2 MK4 per day
-Daily Flossing, Interdental brushes, and teeth brushing

Not only did the above regimen appear to have fixed my issue; it also cleared my tongue dramatically so it's perfectly pink in the morning now, and I would always have one or two small bits of bleeding when flossing on specific teeth, just a little bit, but I realized writing this that has 100% gone now too.

Yes the above regimen is a hassle; but it's worth noting Peat himself appears to have had many tooth issues. This regimen has avoided me (so far, knock on wood) dental work which would involve x-rays, and cutting under the gum to get to the dental pocket, and the plan now is to phase back and see how I go, hopefully identify the 80:20 of my above regimen.

@KippleRemover In how much water? Or undiluted? I tried it last night and got some in my eyes stung so bad lol, will have to try it in a bottle or something.

@Warren said in Anabology's "Honey Diet" Experiment:

@ccousz Coconut oil is good for weight loss, as long as you don't get too much that the high fat/high carb regimen slows your metabolism. Try eating a spoonful or two after a meal or in the carrot salad. Good luck.
https://raypeat.com/articles/articles/coconut-oil.shtml

I would recommend first trying the low(er) fat approach, then depending how you feel and or results incorporate coconut oil in the evening in week 2 or 3 etc.

Another version of this diet is coconut oil all day with the sugars, but zero protein till night time.

@KippleRemover Sure but why bother if your problem is fixed?

How much vinegar in water are you using?

Thanks for sharing.

So how often the water vinegar rinse?

And nothing else? No baking soda massage weekly?

This is a great idea and something I have been doing for a long time.

I will add that if one is already established on the path to bioenergetic health and digestion is in good order then just eating a raw peeled carrot when convenient is likely 80-90% of the benefits.

Done beats perfect!