@sushi_is_cringe
I get Utrogestan free on prescription in my country and the Seidigestan or similar is only about 6 euro for a box of 30x100mg. I find it very effective.

@Ena super

@alfredoolivas
Each capsule contains 100mg progesterone. The other ingredients are sunflower oil and soybean lecithin (E322). The other ingredients in the capsule shell are gelatin (E441), glycerol (E442), titanium dioxide (E171) and purified water.

@CO3 yes I used Onas progesterone oil and it's good. The problem with it is that is almost always out of stock and it has a huge amount of vitamin E in it.

Regarding the Seidigestan/Utrogestan, you can avoid the titanium dioxide easily, as it is only in the capsule shell, just put a hole in the capsule and use the contents. It still leaves the issue with soy or peanut oil, but its a tiny amlunt, the benefits outweigh the downside.

@nothingclever
Milk of magnesia works for me as a deodorant.

@zalarazkhan
Contraceptives are a bad idea.
However, I heard Ray Peat mention in a podcast that out of all the contraceptives, the one called Drospirenone is kind
of safe and closest in structure to natural Progesterone.

So sad to hear, he helped so many people get better.

@NotShanalotte
Thank you so much for sharing, that's fantastic, it has given me so much hope.

@LucH
Thank you.
For sure the problem is improper calcium metabolism, so difficult to know exactly how to approach this.

@NotShanalotte
Thank you for this, I was wondering if I should put a drop of Thorne vit K2 inside my ear.
Did she have an improvement in hearing?

@LucH
Thank you.

I don't take calcium supplements. My last TSH was 1.7, vitamin D 42.
I don't know my Ca/P ratio, would dietary phosphorus have anything to do with calcification?