Topics created by PeaterDinklage

@PeaterDinklage

How much protein are you getting? Also, are you eating enough calories? Your diet may be oversimplified. I reduced my diet to milk and orange juice to try and lose weight earlier this year, and I ended up not getting enough calories in general but also robbing myself of key nutrients.

Off that now and feel good, and I eat a wide variety of low pufa foods.

Gaia has the best type of oregano oil pills

During my time 'Peating' I have been in what I would call a "high energy state" many times but I'd say like 95% of these times pale in comparison to the 5% where I feel absolutely amazing and like a higher power has suddenly blessed me with immense health.

I recall someone saying that Ray once said having good thyroid function means you can "think the way you want to about different things" and so I'd categorize a healthy high energy state in this way; feeling great and being able to think in new ways you hadn't previously.

In work environments, you will see people who seem to have abundant energy and are able to carry out their work very quickly. But if you look a little closer, you might see that the majority of these people are running completely on stress and if there is any extended gaps in the flow of their busy-ness they become completely miserable.

Also just like to mention that I did do antibiotics as well and the acne came back worse after doing them and it messed up my digestion for a good while. I’d not recommend messing with your gut so heavily as people tend to do here unless you get the proper nutrition to make up for all the gut producing vitamins like B’s and K.

@anticementic Yeah im not gonna drink this anymore

@PeaterDinklage Thank you for the reply. Appreciate it. Bowel movements are now very consistent. Recently started taking garlic clove before bed for overgrowth. I suspect it may be overgrowth because of frothy urine as well as general brain fog. Took a multi B with 450mg Thiamine as well. Hoping for this to help.

If 1.90 TSH is bad, not saying it isn't, what can I do to lower it naturally. I am too young to take pregnenolone, progesterone or T3/T4. Have been eating liver, which I was not doing in November, this may mean that my TSH is now lower, I'm not sure.

Once again, thank you for the reply.

@PrinceMyshkin Thank you for your reply, yes I had that starch suspicion and will definitely try to make some more changes. Didn’t know about the zinc supplementation but will look into that.

@Andreas Thank you for your reply I will change this after your advice, very helpful.