Topics created by the MOUSE

@Milk-Destroyer my whole life, i have only known rejection // the Pigeon

https://theinferiorwritings.wordpress.com/2024/01/12/the-pigeon/

@RealNeat Do you know where I would be able to get a aquanui or similar filter in the UK?

@BroJonas jfl

Are you sure it is the heart? I think it could be the gallbladder secreting more bile acid to digest the butter, sometimes it happens to me after a fat heavy meal.

@the-MOUSE

Doesn't affect us. We don't keep a ton of KCl at home. We don't even use KCl except for replacing NaCl, and we hardly do if we're really Peaters‐ as we like salt and we don't have to substitute it with KCl.

There are other things we could do with our time.

@AkJono

Thanks!

@brad smite this estrogenic n***** at once!

@dan-dominic

Asians can grow beards it’s just against their culture (in Japan anyway) unless you are old.

Go to sleep on a weekend, sleep in (or set an alarm a little bit earlier then you would have slept in for), then remain in bed until you fall back asleep. Fun times will ensue.

@Chud do you have a good source? I know they sell it on purple panda labs

one man many lives

@the-MOUSE Keto diet would probably make it worse. Growth Hormone increases free fatty acids, and adding that on top of ketosis will just augment it further.

Taking it with B1, B3, and B7 might reduce it's negative effects. Just make sure you keep eating carbohydrate, because that b-vitamin stack could cause hypoglycemia.

SIBO can always cause unforeseen issues, but "transitioning" should be smooth. A good healthy diet wouldn't be that much different from a so called "normie diet." The biggest differences are what you're not eating.

Processed foods for the most part. But more importantly seed oils, thickeners like guar gum, gellan gum, bean gum, arabic gum, xanthan gum, carrageenan, added phosphates like dicalcium phosphate, sodium phosphate, trisodium phosphate, phosphoric acid, etc. For many people citric acid will be a no go as well, also iron fortification. Vitamin fortification may cause issues with some people who are sensitive. Some people can tolerate whole milk but not low-fat milk (which is fortified).

That's literally 95% of the work right there. Anything else is minuscule at best. And would more or less be "fine tuning" to your specific tolerances. Like, for example, some people don't respond to starch well, or grains. Some people can't handle dairy. Some do better with starch than fruit, etc.

@insufferable said in thoughts this article Metabolic Endotoxemia: The Link Between the Chronic Diseases and the Saturated Fats You Want to Avoid:

I remember RPF posts that explained this by saying that saturated fat was actually clearing the endotoxin away or something and was actually good for endotoxin reduction. I don't know.

I do know that coconut oil always makes my digestion great.

Me too. Ray Peat was a big advocate for coconut oil and saturated fat, but a lower fat diet overall. I watched my father die young of heart disease after following the bad advice of doctors to only eat unsaturated fats after he had a heart attack at an early age.

This study was entirely too technical for me, but...

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https://x.com/ChrisMasterjohn/status/1774506746788065456

@the-MOUSE also can mixing sugar and milk affect glycemic index? maybe makes it harder to digest the sucrose?

@the-MOUSE Potassium bicarbonate would probably work really well. I've never used it before but the K in it would be absorbed really well. I get most of my potassium from fruits, meat, and coconut water. Just one 12oz tetra pack of coconut water has like 1 gram of potassium in it, so it's loaded with potassium. Potassium will help with fluid retention as well. I make my magnesium bicarbonate with mag hydroxide and carbonated water. I would venture to guess you do something similar to make potassium bicarbonate.

@the-MOUSE the alternative I’m familiar with is ketotifen, and of course, diphenhydramine. They both work well but not as well as cyproheptadine. Ketotifen is closest probably.

@the-MOUSE
https://bioenergetic.forum/topic/1630/soil-health-and-its-relations-to-plant-animal-and-consequently-human-health/10

Have a look at the second post for ideas about gut health too. Not exactly the same type of approach but can still work.