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  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

    731 Topics
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    MossyM
    @lobotomize I'm guessing you're aware of the discussion about K2 (mk4) potentially causing hair loss for some. I'm also guessing you've had no problem with that, or you would've mentioned it. Of all the vitamins being talked about, B5 and K2 are probably the ones I've heard most related to hair loss. It may help @secondkelping and others to know.
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

    62 Topics
    703 Posts
    C
    Cancer Treatments – from Research to Application MCS Foundations for Life, In memory of my dear wife Mihaela Catalina Stanciu https://www.cancertreatmentsresearch.com/ https://jeffreydachmd.com/cancer-articles/
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    H
    @Harlock you don't have any "unforeseeable" shutdown concerns with topical DHT? especially since you're applying it to your nether region?
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

    421 Topics
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    JWayneJ
    @wester130 I doubt that will feel anything from DHEA and progesterone at that dose. But the exemestane is potent enough to have an effect. All you can do is try and see what produces the most benefits for you. The good news is that even if you think you made a mistake (which at these very low doses is not really a concern), your hormones will stabilize within a few days. For instance, I've taken 400mg pregnenolone and 50mg DHEA and 12.5mg exemestane and didn't experience anything wild. I've also taken various doses of exemestane without DHEA/pregnenolone/progesterone. Any low estrogen symptoms go away within 1-3 days of ceasing A.I. administration.
  • Recipes, food, meal prep, brands. Discuss them all here.

    243 Topics
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    MossyM
    @Jennifer said: I know the feeling. I was that kid too, needing to go to the library as a child.  I did the same, but my library sounds like an outhouse compared to the one you had.   Yours sounds like out of an old book itself; or a movie.  I probably would've enjoyed just the library itself, as much as the books, as a kid, if I had yours.  I definitely remember Silverstein.  Where the Sidewalk Ends is probably the most popular one.  The illustrations of books were just as interesting to me as well; just as much as the story.  Maurice Sendek comes to mind for illustrations.  Richard Scarey as well.  And of course, Dr. Seuss.  As a kid, I thought Where the Wild Things are was a little weird, but interesting; as an adult, I still like his illustration style very much.  My avatar is one of his drawings. I think you're right, about my body attempting to tell me something about supplements.  I could guess many, if not most, are worse than ever; being sourced out of country, for as cheaply as possible. But, maybe there still are some good ones left.  Like that Doctor's herbs you recommended to me a while back.  I'm looking for an all-in-one, or something similar, for my dad.  To see how he does with, several times a week.  And maybe for myself, thought I know it's not too likely I can take it with any regularity. I couldn't agree more.  I am so skeptical of doctors after my experiences, I do everything to avoid them.  Haha...good idea about your limbs.  I too am convinced, we are best tuned to our own body, and if we have any inkling and interest in self-treatment, it's worth a try.  But, after about 15 years of dabbling in self-treatment, I know I'm limited in what I can understand and do. Interesting how your metabolic rate is related with your stress-resistance.  That makes sense, and I'd say it correlates for me as well.  I would imagine taking thyroid a big contributor in that: are you still doing that?  Also interesting about the small cecum, how it doesn't like roughage, which jives with my experience when at my worst, and even still.  Even the raw carrot can be hard on my system; so much so, that I've stopped taking it. I'll probably start back again soon. Thanks for the links.  I have been buying Thomas's, which are hard to beat taste wise.  I did used to buy Food for Life bread, quite some years back, which I thought was hearty and healthy, though not light and fluffy, like we're used to. Maybe I'll try their English muffins one of these times. That's funny the Painter Sister's was tart for you.  I've only had the vanilla, so it wasn't tart for me at all.  I think the plain would be.  Ok, good information you've passed along from Ray about dairy.  Thank you.  I don't know why I didn't put that together, that Ray was wanting to avoid PUFA, with the lower fat dairy.  I had forgotten that it even had PUFA.  I've really toned down my hyper-vigilance with regard to diet and number crunching, but I do think there is obvious necessity to it.  So you're one of the lucky ones—you do well on high fat dairy.  I do eat it for some items, like the yogurt, but I do think I do better with lower fat over all; at least for now. Indeed, the baby golds are good!  I've made yet another batch of potato salad a few days ago.  It blows my mind how time intensive recipes are.  I think I'm the problem, though.  I know many cooks can sleep walk in the kitchen, and get the recipe done in half the time I can.
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

    98 Topics
    1k Posts
    engineerE
    Earlier this year I was taking a lot of exogenous T isocaproate (4d half life ester) and stopped. However, before then and after, I was also taking exemestane (aromasin) which led to the recovery being basically instant. Actually, with how big and "meaty" my balls were after stopping, I'm inclined to say my natural production INCREASED afterwards compared to before taking exogenous T.
  • Phenibut+alchohol for reducing cortisol spikes when drinking

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    goyimG
    @peatard haven’t had alcohol without Phenibut or Kratom in probably months they’re designed to go together
  • knee pain? cysts?

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    PillmanP
    @pillsbury What kind of exercises were you doing before getting injured?? Those are both injuries of over-use. I had the same time of cyst on my wrist from gymnastics but I didn't pop it. I stopped putting heavy loads on it and I took lots of aspirin, and it disappeared in a couple of months. You should take aspirin, vitamin E mixed tocopherols, and get some selenium from shellfish 2x a week. Put a warm wet rag on it for 10 minutes every day. Never use icy hot at the same time as the skin is wet, but icy hot or a similar menthol+camphor+methyl salicylate rub helps too.
  • Supplements to offset SlimJim consumption?

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  • Weird energy drop hours after eating starch or fiber

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    The Good DoctorT
    @API-Beast I’m unsure. I know for myself, cooking rice pilaf well in bone broth was great for quick, digestible starches with no blood sugar “crash” feel. Same with jasmine rice and sweet potatoes.
  • This topic is deleted!

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  • Best ZMA supp

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  • Religion and bioenergetics..

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    trumpT
    @StrongestPeater The soul isnt real. This is all just a chemical reaction.
  • Weird extreme fatigue bouts during exercise

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    I
    @AndrewPeatMatrix I had exercise intolerance after a brain injury, dysautonomia was a big part of the problem and sounds similar to what you're describing. I've been focusing on increasing my heart rate variability, doing resonant breathing in between sets (kneeling or sitting on the ground and doing deep 4 second breaths in and out) and it seemed to help. Having said that, it took quite a while to get to that point. I wear a whoop strap which tracks my HRV though and have measured an increase over the past few months and don't feel terrible afterward. Related to that, I've been laying on a biomat post-workout, doing Wim Hof breathing either pre or post workout, and also increasing my Vitamin B intake (thiamine deficiency can be implicated in dysautonomia)
  • Malassezia Folliculitis

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  • Mark Sloan, CowsEatGrass, Ray Peat

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    DakotaD
    @eric It generates lots of ROS similar to traditional chemotherapy.
  • A Guide to Peaty Christian Fasting/Peaty Lent?

    fasting christian easter
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    ?
    I’m not sure about Orthodox or Prot but in Catholicism fruit juice does not break a fast. Also the current rules for fasting are pretty manageable. So unless you have some calling from God to do heavy fasting I wouldn’t over think it.
  • Alcohol and glyphosate

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