@Sugar to answer OP: yes

in the same vein: do not let the actions of the weak persuade your connection to God.

L Arginine
Glycine
Gaba
Valerian
LGlutamine
maintain morning height but closes growth plates quicker
Red light Before sleep and upon waking Sleep at 8:30PM very important
Grounded Sheets and pillow case connected to a water pipe
High dose Mk7 Mk4 K1 K2
Collagen supplement Vitamin C Magnesium Glycinate
Magnesium Threonate
completely dark room with no noise OptiZinc
Pineapple
Eat gooey cheeses
Seaweed boiled with milk
1 carrot a day atleast 2 gallons of milk a week If possible raw,or Grass fed or Organic
Shilajit
Any sort of estrogen inhibitor AI Block Estrogen as much as possible
Iodine
Carnitine
Creatine
Taurine
Boron
Selenium
Sauna If sauna is not possible bathe in milk
ACV Epsom salt ginger Cinnamon Baking soda Himilayan salt or celtic salt
Stretch body in bed upon waking grounding
Apple cider vinegar
jump rope
Vitamin d3 10,000iu Get as much sun as possible
increasing Co2 bag breathing Baking soda with water Micropore tape while sleeping
1g of protein per pound you weigh
Don't eat before bed No tight clothing preferably a size larger
No rings No underwear at home
Screen protector on your phone
Dead hangs only with bodyweight no extra weight Cycling with pedals that are far reach from your legs make sure to use the heels of your foot and progressively increasing height
Sprints Jumping everyday trying to reach something high
Affirmations perceive you are your desired height Binurials
training your shins by hitting them with something very hard
High Androgens High T High DHT High Metabolism
Be a good person/have good karma
Blueberries
Avoid any stress on spine
osteocalcin max
Vitamin K2 on the back of the knees after dermarolling
aspirin
Eat in a surplus Increase cell proliferation Alot of eggs everyday, possibly raw
Wolff's Law
be stress free
Keep phone on airplane mode whenever possible
Cinnamon tea
Laying down whenever possible
Live in higher altitude
LSJL
Clamping
Steroids or HGH before 25 In early 20s
increasing Protein intake double
Bone lengthening with heat, Stretching in Sauna/bathtub
Sit ups on a Inversion table Swimming/diving
Royal Jelly
Live next to a waterfall
Have an air purifier
Have a quiet fountain inside your room Parasite cleanse
Mewing
Plants inside your room
Cupping
Bone marrow
NO POLYESTER CLOTHING/BEDSHEETS Wearing or use as a patch, Pyrite, possible bone growth
Topical DHEA
pramipexole
Anavar
Cjc dac
mk677
Niacin
Flurbiprofen
White Button Mushrooms
stimulate mTOR
Workout neck
Shoulder Shrugs
Chamomile
Ltheanine
Methylene blue
Bless your water
top of bed Elevated 6-8 inches
Sleep on your back
Hot shower or bath before bed
Cold shower or ice bath in the morning
No PUFA
Non toxic laundry detergent
chondroitin sulfate although closes growth plates early
Don't use the microwave
Don't use the airfryer
BCAA Capsules with Leucine Isoleucine and Valine Ornithine
Avoid stress on the spine and try to do quick sprints
vitamin B1 possibly Choline Betaine Carnosine
detox from heavy metals
Gut cleanse
Don't use toxic pots and pans
baking soda soap
Pine pollen Tongkat Ali
possibly mastic gum maximizing thyroid health
No flouride/use RO nano hydroxyapatite toothpaste
Bone broth
avoid plastic/plastic wrap/ramen
avoid low quality food in general
avoid aluminum foil
avoid soy
avoid EMF
lymphatic drainage massage
Don't use a toxic deodorant
Add coconut oil to your diet
Frankfurt plane
reduce myostatin
lysine-inositol
Don't eat an acidic diet
roquefortine strain cheeses
avoid blue light
blue light blockers once the sun sets
be anti-inflammatory
hydroxyapatite
crystals
celery
parsley
hot bath before doing jumps
vibrate entire body
increase fluid in bone megadose
red clover
oysters
chocolate milk after workout
aluminum foil under you mattress
walk with weight
massai jumps
homeostasis with your amino acid profile grounding
get rid of inflammation
magnets under your feet in your socks while sleeping
always being in a hot area

@Rex Exciting. Might order one soon. I'll have to look into libreboot again, I've never done that before

@VirtueAgonist exactly that’s why we need to breast milk maxx

I wonder what the diet of the average WEF scumfuck is. They're obviously eating/taking something pretty bad.

Hi, what do you mean by "arians"?

@CO3 thanks but this is a serious post, do my feet look weird? Im not insecure or anything but do they?

@Charlie , in recent years on the ray peat forum,

you've banned accounts for mentioning child abuse within the church (while not banning those who make posts such as "schools shooting aint as bad as the world make them to be" arguing that it makes a free ticket to heaven for children)

Considering that you love submission, worshipping, in your own words you've gained 50 pounds, developed dozens of cavities, worsened your health and that of your family members because you've believed in "ray peat's ideas" for years, that you think garett smith is god-sent and/or divine, and you potentially believe that of each of your new favorite influencers of the moment, you've banned accounts for suggesting to others that sovereignty and non-submission is optimal specifically for men.

You've banned accounts for asking basic, legitimate questions about the transition from a free forum to a paying one in June 2023 (while letting Joseph Mercola join the forum for free in December 2023).

You've banned accounts simply for making you question your religious beliefs in terms of food and in general, for sharing perspectives that stir your heart because you're sensitive, and you don't have stable mental health.

you banned Georgi for "Ripping and scraping of this forum" according to you, when you yourself said that this act doesn't break any rules, and that it's already been done without you banning those who did it.

you've been a bad admin, and now you're trying to exploit and cling to the name of Raymond Peat (eternal peace be upon him) out of greed and fear that your supplement sales will reduce, while being dismissive of him, while promoting your new dogmatic claims such as "fructose poison" "VA poison", which are not Raymond Peat's ideas, eating an apple or two, a banana or two, using a little coconut oil in your frying pan as you say you do, does not imply that your ideas are Ray's ideas.

you're trying to promote a diet of muscle meat, rice, and potentially beans, telling people that it takes commonly 2 to 3 years to get a significant increase in testosterone by following this diet, I suggest, getting better can happen in seconds, minutes, days, weeks maximum in optimal conditions, if it takes 2 or 3 years, I suggest you ask yourself some questions

what you do on the ""raypeat"" forum is exposed now, it's over, and there could be more to come

I very much dislike all tattoos. I am so glad my kids have no tattoos. I also think the ink is toxic and over time, people will often regret their tattoos for reasons of social and health.

So many things I thought were a good idea when I was younger, I no longer think are a good idea. Tattoos are hard to reverse, so I would probably end up regretting mine.

White carrot
c82efc29-bef6-4387-b43b-f7aa8463bf2b-image.png

Have you tried eating carrots whole in front of him as an intimidation tactic? Could slightly raise his cortisol making his Peating abilities less efficient

fasting not peaty

@john If he's out there, reading this, we need you James. We need you back.

@BigusDickus I think yet to be discovered mind-body connection is falsely framed as "manifestation" or the law of attraction or whatever. Not some woo-woo thing, but physical, down on the molecular level. Lots of evidence supporting thinking of yourself as healthy makes your body operate in way that is more healthy than if you consider yourself unhealthy. Pain pathways not activating because some doctor tricked you into thinking you had knee surgery when you didnt. Basically stimulating your ANS with sheer willpower

@Fructose Caffeine can dehydrate you a bit, and especially in a hot bath or something you are losing allot of electrolytes, its probably that