Topics created by Cezar4911

I don't know about being able to sleep wherever I am, but when I'm in good health, one of the important things that happens is that I need less sleep overall, and do take less time to fall asleep.

This is amazing as even without getting into the "quality of life" stuff, it gives me something like an extra hour every day, which is huge over the course of a life.

I've recently been following a variation of anabology's "Honey Diet" (mostly, I don't eat any fat, protein, or starch until dinner) which has pushed the needle in this direction.

Haidut recently wrote

That corroborates Ray’s views that one should be careful when consuming foods naturally high in 5-HT such as kiwis, dates, and (unripe) bananas.
http://haidut.me/?p=2700

Peatbot.com: The context provided suggests that there are concerns about the use of 5-HTP (5-hydroxytryptophan), which is a precursor to serotonin. It is mentioned that while 5-HTP might elevate mood, it could also have potential negative effects. These include an increased risk of breast cancer, obesity, and other adverse effects due to its role in raising serotonin levels. Excess serotonin is associated with increased estrogen, which can slow liver metabolism, suppress thyroid function, and potentially lead to obesity and cancer. Therefore, while 5-HTP is sometimes used as a natural supplement to boost serotonin, there are significant concerns about its long-term health effects.

@LetTheRedeemed Yea ray also said that thyroid is unstable dissolved in alcohol I believe

@Kvirion underground steroid sites almost always sell T3 since it's popular in their sphere
Unipharma is from greece and actually pharmagrade,you have to search for a trusted brand

Also I remember reading something about how tyrosine is converted to dopamine (which will drop serotonin) when sunlight is directed at the scalp so get some sun to improve your results.

@RawGoatMilk88 In what way is skim milk nutritionally devoid? It doesn't contain much in terms of fat soluble vitamins but it still has plenty of b12, b2, calcium, ect and is a good protein source

@Cezar4911 its very potent, we have it here. Even a tiny nibble are givin a response.

@Cezar4911 also I got a powerful warmth that was uncomfortable, similar to high protein meal

@PrinceTrebata This morning I was 97.1 with 60 pulse. I tend to wake up a bit puffy, feet kinda swole feeling, face lacking color like not much circulation, bit stuffy nosed.

I was 99.2 the evening before this. After eating and little walk I get my metabolism and temps back up to a good level and feel good. I’ve been over the adrenaline hump since ramping up to this dose over the past few months taking it slow this time.

I’ve never done any blood tests but I take vitamin D daily

@Cezar4911 its often showing hypoxia or leaky vessels (low oxygen tissue, skin around the eyes is thin so shows it clearly). u can see this at peoples finger tips / toes / tip of nose / lips in people with poor circulation, Cyanosis https://upload.wikimedia.org/wikipedia/commons/thumb/d/dc/Cynosis.JPG/1024px-Cynosis.JPG , milder version of this

common sign of hypothyroidism (can be iron deficiency, sleep apnea, poor lung heart function etc stuff that effects bloodflow rbc bodyheat). ray said he noticed this going away when people fixed hypothyroidism

@Cezar4911

I can buy beef tendons that have been well processed such that it is all white and transparent. It steams well into a clear gelatin that can also be used as jello. Costs me $7/kg wet and assuming 75% moisture, translates to $28/kg dry. I consume this in 2 months.

Beef tendons are best IMHO because it is free from any endotoxins.

Buying gelatin is fraught with uncertainty as to sourcing, as you have to trust the word of the processor/manufacturer. And you can trust no one you don't know.

No trouble with whole milk powder so far. I'll try skim milk powder to see if I get liquidy again 🙂

@Cezar4911, I usually put roughly 2 tablespoons of butter per kilo of potatoes.

@Cezar4911

Raises DHT like mad. No seriously if you try it you will know what I mean its not like anything else

i think it has some substance which speeds up the 5-AR enzyme or something.

i can guarantee if you tried it colours would look brighter and you will feel even better. even if you already feel amazing