I commented in another post on the importance of choline in preventing/reversing fatty liver, maybe it can help.
Chris Masterjohn has a post commenting on it: "Fatty Liver: Why Choline Matters More Than Sugar, Alcohol, or Fat"
"Neither fat nor sugar nor booze are the master criminals here.
Rather, these mischeivous dudes are just the lackeys of the head honcho, choline deficiency. That's right, folks, it's the disappearance of liver and egg yolks from the American diet that takes most of the blame.
Dietary fat, whether saturated or unsaturated, and anything that the liver likes to turn into fat, like fructose and ethanol, will promote the accumulation of fat as long as we don't get enough choline. Once that fat accumulates, the critical factor igniting an inflammatory fire to this fat is the consumption of too much PUFA (seed oils)."
If I'm not mistaken, a deficiency of choline (phosphatidylcholine) hinders the production of VLDL, so triglycerides accumulate in the liver.
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