@raytreats for middle delts literally just spam lateral raises until you can do 50+lbs.
Front delts you hit with bench pressing
Rear delts you should target specifically. Very impt for boulder shoulders
Dandruff or scalp irritation? Try BLOO.
@raytreats for middle delts literally just spam lateral raises until you can do 50+lbs.
Front delts you hit with bench pressing
Rear delts you should target specifically. Very impt for boulder shoulders
@Tahodama shot or two of bourbon in an iced latte with lots of maple syrup. RBV. Irish Coffee. Tequila salt lemonade.
@samson diet and dosage? T3 never really helped me with weight loss
@Milk-Destroyer Beauty and healthy are synonymous. Being attractive and well-turned-out is to be healthy. Increasing metabolism with Dr. Peat's ideas will increase your structure and beauty.
@Ray-Van-Winkle I lost 15 lbs, mostly subq fat, in about 2 weeks on 250-375mg DNP. I also did not count calories and did have some nutty binge meals because the hunger is intense.
Would go on long walks, lift light for max 45 mins. I was hot, tired, felt winded easily, but got none of the serious side effects like neuropathy, cataracts etc. My temp never went above 100 degrees F. If you don't drink or do any other drugs it seems quite safe.
I'll likely run it again when the weather turns cold again. This stuff is S-tier for fat loss and incredibly cheap.
@thyroidchor27 said in GF left me after getting a job:
Take her back, steal from her and kcik her out lol.
this is unironically the correct answer
@Lothric Sugary beverages. Coke, lemonade, sugar in coffee, juice etc. is an easy way to get more carbs
I personally thrive on sourdough, brioche and potatoes. My carb consumption is about 50/50 on sugar/fruit vs. starches.
Starches are more satiating than sugar and very tasty if cooked well. If red meat is the sine qua non of aristocratic cuisine why don't you give up peating and do raw carnivore
@samson Not tryna go blind. I wonder what concentration commercial eyedrops with methylene blue use. I'd wager it's a lot lower than 1%.
@RandomUser Looks like vitamin E inhibits tyrosinase. I have blue-green eyes already. I'll lyk if I get A10s lol.
Hello, I'm wondering if anyone has experience with applying methylene blue 1% or diluted directly on their eyes? I've read a case study in which injection of methylene blue causes edema, scaring and blindness.
https://www.scielo.br/j/abo/a/spP6W8ZHpkRdNk7wKyk6YmP/?lang=en&format=pdf
There are also popular eyedrops in France that have methylene blue as an active ingredient. There were other case studies studying the side effects of eyedrops such as these but could be due to other ingredients.
https://scopeeyecare.com/optase-life-bright-eyes/?v=7516fd43adaa
https://pubmed.ncbi.nlm.nih.gov/2624913/
My goal is to whiten my sclera and reduce vascularization. I ordered some eyedrops from Poland that have Vitamin A and E and will update on their effectiveness. Also looked into an Italian product that has b-vitamins. American eyedrops, besides perhaps anti-histamine, are completely useless garbage.
@parke Primarily PO with good results. I've tried scrotal but it gave me a rash.
@Lothric I've heard lisuride becoming less effective with prolonged use. I think it's better cycled every couple weeks.
@JulofEnoch I've really only tried 2-3 drops sublingually. I'll try higher soon and report back.
@PrinceTrebata Unsure. I've tried 50-100mg preg alone but not with andro. Would be a cool experiment.
@PrinceTrebata Pansterone + Androsterone is a potent androgenic combo. Only at high doses will the DHEA present in Pansterone convert to estrogen. I personally limit to about 3-4 drops before bed. There is more info on the old forum about this combo and DHEA in general.
@JulofEnoch i've tried lisuride. Colors look brighter and it lifts my mood, although it is subtle. Recommend sublingual intake