Topics created by Pooooop

@Lovesickhs18 Screenshot 2024-05-15 7.20.53 PM.png

@Lovesickhs18 Excited for you 🙂

@Lovesickhs18 literally just seconds on; 30 seconds off. 10 times. Then, just novel walking in nature. You really don't need hard cardio training. It will tear you down.

IMO eat more fats combined with your carbs. Breast milk is about 1.6g:1.0g Carbs to Fats. So if you’re getting 200g of carbs, and use that ratio, you should already have PLENTY of energy substrates.

@Lovesickhs18
wikipedia cites Ray Peat in their Kuru article
https://raypeat.com/articles/aging/madcow.shtml

@Lovesickhs18 I use this gelatin powder when I'm too lazy to make a gelatinous broth.
https://www.nowfoods.com/products/natural-foods/beef-gelatin-powder
It's pretty tasteless. I add it to all sorts of things I'm eating and also to my dog's food.
My favorite proteins are milk and cheese, shellfish, lamb and bone-in cuts of meat and local fish.

But post workout, it is nice to get right to glucose+calcium+salt. Then at your leisure get to your meals and fruit.

Magnesium is also very thermogenic. Magnesium oil is better than any dit da jow I have used post training.

@brad Thanks Brad, great website👍

Low heat and cooked slow keeps them from getting rubbery. I personally like 6 minute boiled eggs, and I just eat the yolks with some butter and salt.

Indian raw milk? What could possibly go wrong?

@donovan Tag me too I'm doing MT as well. lol

@Pooooop
-sun room
-plants
-high in the mountains
-warm
-good air flow
-access to natural bodies of water
-sense of community
-colorful scenary
-unique/personality

@Lovesickh18 That's a wonderful idea. Created a category here.