Posts made by Androsclerozat

There was a guy on this forum who talked about dehydration therapy through low water low salt he posted studies showing a reverse in epilepsy to 100%
I started it a month ago , no dissociation loss of balance concentration problems
Noticed it in the second day
No water intake
No problems
The feeling of "floating on a boat" disappeared
It comes back when drinking plenty of watermelon juice, not orange though idk why , nutrients perhaps
I remember working in the Netherlands I had no time to buy water and I felt the most grounded ever. Last weeks there I started feeling worse that's because I worked less and got time to buy water!! I didn't know back then what made me feel so bad so floaty

Feels so good to be grounded

Spain? Fake friendly people good weather
Germany? Fake serious people bad weather
Italy? Beautiful country Black epidemic no economy
USA? No unique ethnicity easily brokey
Russia? Peaceful Hard to integrate
Japan? Easily suicidal good sushi
Romania? Good food good nature no medium sized city without pollution
Costa Rica? Good nature also weather low economy
Mexico? Good nature square cities

My guess would be Romania in the mountains if you prefer cold weather
Or Costa Rica, mexico if hot weather
All need job remote

Without job remote idk

@PrinceTrebata said in Constipation Woes:

@Androsclerozat If one was eating a lot of full fat milk and liquids would lemon water with apple cidar vinegar still keep stomach acid flowing?

Probably, but be careful with that much acid, it can irritate your stomach as it happens to me with phosphoric acid (coke) or citrus fruits in the morning.
This can be a short term solution. It's hard to keep it up for years. Better look for the cause of it. For me, it's fat and water. Also coke, but I don't know the reason behind. Maybe coke creates an overflow of acid and then the rebound effect makes me constipated?

@Hearthfire True, but my point was that Calories in calories out is controlled by the thyroid hormone and a website that calculates your needed calories doesn't make sense since a hypothyroid person will waste food at a higher rate, which results in slower metabolism.

@Hearthfire you guys never heard of ray peat? I thought this forum is a continuation of the Ray Peat Forum

@Him high carb low fat easy under 30g

@thyroidchor27 how do you plan moving there permanently? Its hard to find work in the mountains

@thyroidchor27 said in "Did anyone go on vacation to experience the high altitude?":

but that may just be due to the colourful sights

But did you feel more free? I mean easier to get out of the routine race? Easier to choose different ways of doing things? In the city there is this vibe in the air that conditions your body to move in a direction that you may don't want to. It's hard to explain.

I found this:
https://bingospa.eu/en_US/p/BINGOSPA-Salicylic-Acid-100/362

It seems a bit too cheap. What do you think?

If yes, how you felt the first week, but two?

@Lothric separating liquid foods with solids makes a huge difference (you don't want to dilute stomach acid)
The less water you drink the more acid you will have. (since doing this I tolerated more apples)
Milk for me decreases stomach acid production. I believe it's because it's too alkaline.
Too much fat decreases acid production

As a peater said above, low fat, more carbs, separate solids/liquids and maybe limit milk.

Since doing this I got always pink tongue

@b1 finally you will get properly hydrated

You guys prefer to be unique rather than better.

@bigdeuce I had the same issue when I was eating solid foods with liquids. For example my routine was to keep a balanced calcium to phosphate ratio, so whenever I ate meat, I would drink milk afterwords. This made me bloated and I was switching from constipation to diarrhea frequently.
Now everytime I drink something, I wait 1 hour at least and then eat solids. I upped my bowels to 2 a day more quantity and no bloating.
I feel way better this way
I believe water dilutes gastric acid
Soup in an exception since it warms the body

@onliest nice

@PeaterDinklage I had derealization for years and fortunately for the last year somehow I overcame it completely, but I have to be careful about my diet.
Derealization appears after:
2 or more consecutive days of starches rice potatoes
Too much milk
Bloating, indigestion

Interesting that too much sugar, makes me sleep deep, I see everything 3D colorful, but I get more often depersonalized and aggresive (blood sugar). With less sugar, the world doesn't seem as vivid, but I'm fully personalized. I soft sleep 6 hours, I don't wake up tired but the body temp is a bit uncomfortable, feels like stress heat.
So the key here was to limit starch, once in 3 days and tablepoons of honey here and there during the day

It helped also my full period of 10% fat diet over a year and 500g sugar from jam routine. And of course the king Aspirin.

I don't like this one. It's rudimentary and you barely understand the conversations between users unless they quote it. Yes, it's smooth, but that's it, you can't even create a poll. It would be way more visually pleasing if @brad would use the same themes as in the RPF. Shouldn't be the same color, clear blue with darker blue would be perfect.
The RPF uses this one: https://pixelexit.com/

I don't know. I've been dextrosed 300g day for 4 days and it changed me. I sleep well, I don't get sugar crashes anymore but man kills my appetite. I eat way less and I don't lose weight, maybe it's water weight from insulin spikes?

@oliveoil said in Why Biotin deficiencies are considered "rare"?:

@Androsclerozat Does anybody actually hit the RDA targets of every nutrient and mineral that food can provide? That sounds like a nearly impossible task to me.

Yes I do, but it's pretty hard to be consistent. With 1.5 l orange juice, 1 l milk, 250g ground beef and dark chocolate 50g you already have all full except manganese and biotin. It's expansive though.

@forty said in Why Biotin deficiencies are considered "rare"?:

I've been wondering this for a few months now lol. If you actually track your biotin intake you're probably deficient unless you eat 3 eggs or liver every day. Cooking egg whites makes it much less effective at binding to biotin, although precisely how much I'm not sure.

One thing to note is that coffee, and presumably espresso even more so (since its nutrients are about 1.274x more concentrated than coffee), has very significant amounts of biotin that aren't included in most food databases: https://plaza.umin.ac.jp/~e-jabs/2/2.109.pdf but I'm not sure how to calculate exactly how much biotin is in a given amount of coffee; the paper is quite confusing. If someone could work out the numbers that would be excellent.

"''Biotin content table', based on the combination of published data in Japan and foreign countries. Of these, the biotin contents of some foods such as peanuts, red peppers, liver (cattle, swine, and chicken), kidney (cattle), eggs (yolk), instant coffee, baker's yeast (dried), and royaljelly were over 50 µg/100g per food."

edit: this page claims 88.4 mcg per 100g instant coffee: https://wholefoodcatalog.info/nutrient/vitamin_b7(biotin)/foods/high/

Interesting. It still hard to get the RDA 30mcg knowing that not everyday you eat liver, milk doesn't have any and one coffee contains around 3g of instant coffee, maybe the espresso has more, but still. Eggs inhibit biotin absorption.
It's weird how nobody talks about biotin. It seems that mainstream sees it as a vitamin only for nails and hair growth.