Topics created by Serotoninskeptic

@Serotoninskeptic said in How much money do you spend on groceries?:

@Jennifer Milk i still drink yes. Around a pint. When i was thriving on a dairy-based diet it was mostly cheese/ice cream though.

Gotcha.

@onliest Not personally but ive heard good testimonies

@josh Thank you for sharing your experience! Very imformative

@Sunniva Thank you!

@jwayne Thank you for the tips!

@yerrag Yea if i were to start eating veg again i would start with leaves. They definitely seem the most beneficial. Turnip greens are my fav

11-Keto supposedly has longer half-life but it's underesearched. I know plain DHT is a bit harder to get but i would get that over idealabs.

Dosing wise you can start with 10-25mg transdermal dissolved in DMSO, DMSO+ethanol, ethanol+IPM/tocoherol etc. Or maybe 10mg oral dissolved/mixed in tocopherol or 20mg with some spirit like vodka. I think these are low enough to not cause supression and if you feel/don't feel any effects you can dial it up/down from there.

@Kilgore Normal TRT often is 25 or 50mg in a gel, or 100 - 300mg as an esterified injected testosterone.

@LucH Thank you for this!

@deliciousowl Do you show signs of low t?

@Sugarnotsnow Its fine to share info from others but please disclose it!

"Vit E is great for lowering prolactin.

I used 800IU of TocoVit vitamin E daily for 30 days and my prolactin dropped from 8.5 to 2.2.

My prolactin wasn't elevated so it will work even better for someone with high prolactin.

I like TocoVit as it contains lots of alpha-tocopherol, which is responsible for lowering prolactin. It's also a great source of policosinols. "
https://x.com/HansAmato/status/1837529938074689968