Posts made by skylark

@Lizb apparently you can email Farmalabor directly to order. Health Leads do decent cascara but it’s not as well aged

@Autism looks great

@Mr-X I think I noticed mood swings too. I think there’s so many different chemicals in there that it’s always going to be unpredictable.

@aeblyve seems unreasonable

@aeblyve You could stick a copper mesh screen on to your wall, between you and the source of EMF, and ground it.

Extreme lucidity after 15mg DHT + 5mcg T3.

@nygerai Have you measured your waking/midday pulse and temperature? Have you investigated a possible bacterial overgrowth in the gut? You could investigate thyroid but check cholesterol before supplementing. Do you enjoy your daily life?

@Honeycomb I think it can increase risk of cavities as it changes the production & composition of saliva. Frequent rinsing with baking soda would help.

@nygerai do you find your appetite improves and your nausea subsides later in the day?

@nygerai

#55： Bioenergetic Nutrition Basics ｜ ＂The Ray Peat Diet＂ ｜ Appetite and Metabolism with Ray Peat [f06rVi8iXfI]

“RP: …But our nervous systems are intimately connected to our cells, and we get our motives essentially by listening to our cells, the unconditioned reflexes. It's a message, sort of a voting of the intelligent population of cells that we listen to and then execute with things like appetite.

GD: Do you think appetite can be equated with desire for life, more or less? Basically, the better your appetite, the more you want to live, more or less?

RP: Yeah, because you're in touch with and listening to your life process all the way down to molecules.”

@CO3

Honestly if you're too scared to fry an egg idk what to tell you..

Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating, 2018

"This study reveals that, under the conditions used in the study, smoke point does not predict oil performance when heated. Oxidative stability and UV coefficients are better predictors when combined with total level of PUFAs. Of all the oils tested, EVOO was shown to be the oil that produced the lowest level of polar compounds after being heated closely followed by coconut oil."

Olive oil stability under deep-frying conditions, 2010

"In order to understand the changes in the oxidative stability during the frying sessions, samples were taken from each frying session and also evaluated with the Rancimat test. The oxidative stabilities of both EVOO and ROO kept almost constant after the first 3 h of frying, but a clear reduction was observed at the 6th h (4:44 h and 3:19 h, respectively), and after 18 h of frying their values remained constant until the end of the process (±2 h)."

@CO3 said in How do you make eggs taste good?:

@skylark high heat and olive oil? bad idea

@Lovesickhs18 Fried quickly in olive oil over very high heat, crisp up the whites, keep the yolks custardy, season appropriately. Method:

https://youtu.be/hUaUN9ihkTA

The guy also has an excellent method for flash frying kale, but I set my kitchen on fire with it and lost my rental deposit.

I don’t want to live past my prime

@stag thanks for the tip, I got a boox note air & think it’s really nice, I use it every day

@fiester @JulofEnoch excellent considerations thank you

@Peatriot great suggestions, I’m gonna get some tapes for my car journeys, music while driving compels me to perform dangerous manoeuvres and I need to stop.

@Svet yeah the only real gratification I get from languages is actually using it. I’d love to try Ancient Greek but I think it would be very hard to stay motivated.

@CO3 thanks that’s helpful

@CO3 it’s French which I’ve become obsessed with. I don’t really have much interest in going to France tbh & I don’t particularly like French people but I love the language and the films and some of the music. I would like to get lost in Paris for a weekend like Harrison Ford in Frantic but idk if that’s possible nowadays, ‘Paris syndrome’ & all.