@Cearrson

Yeah I just make gummies with fruit juice, I use Great Lakes brand, used it for the last couple years without issues.

@Kilgore Normal TRT often is 25 or 50mg in a gel, or 100 - 300mg as an esterified injected testosterone.

@Insomniac 🙏

@DavidPS said in The Top 5 Can’t-Miss Sport Supplements:

Nitrates

Hmm...

Peatbot: Based on the context provided, nitrates are not considered healthy. They can form nitrosamines, which are powerful carcinogens, especially when nitrates react with amino acids in the stomach or during the cooking process. These nitrosamines are also found in cigarette smoke and are a major carcinogen. Additionally, consuming nitrates, whether from processed meats or industrially produced vegetables, can lead to increased levels of nitric oxide in the body, which can block the ability to use oxygen effectively and weaken the body's ability to resist stress. This can be particularly harmful as it mimics a shock state and can contribute to various health issues, including cardiovascular problems and atrophy of the testicles.

@Serotoninskeptic, definitely! 🙂

@Serotoninskeptic said in How much money do you spend on groceries?:

@Jennifer Milk i still drink yes. Around a pint. When i was thriving on a dairy-based diet it was mostly cheese/ice cream though.

Gotcha.

Gaia has the best type of oregano oil pills

@jwayne Thank you for the tips!

@jdog420 Excess proteins, especially the imflammitory ones like tryptophan can be hard on the kidneys

@Sophocles Nice article, thanks

@Strider BPC-157 could help

@Grothendieck So you still have gyno or show signs of low thyroid?

@White Did you say hot showers were good for your skin?

That's surprising to me. Hot water is consistently bad for my skin. The colder the water is the better looking my skin and hair usually gets.

@Santosh Raw animal foods are great. Fruits too though!

@BioEclectic Honeycomb is so good and contains even more beneficial compounds tham honey like DHEA for example.

@albion last order in 2024 took about 7 weeks

@Insomniac said in Advice on lowering endotoxin:

This double-blind, randomized crossover trial demonstrated that a single meal high in saturated fat can impede attention

Attention: The conclusion is different from facts.
Excerpt:
In adjusted models, women had more difficulty distinguishing target stimuli from distractors after consuming the high-saturated-fat meal than they did after the oleic-sunflower-oil meal (B = 4.44, SE = 1.88, P = 0.02).
Context:
Endotoxemy is present before ingesting 2 kinds of fats.
My reading:
The end-conclusion of the study is not the same as the elements of the study:
The study says:
Saturated-fat intake individually and jointly [negatively] influence attention [among the sujects].
My comment:
In terms of conveyor, SFA is very poor. The level of capacity to carry away is proportionally higher when the fat is unsaturated.
=> If you want a transporter take oleic sunflower. Mind this point: oleic sunflower is 85 % MUFA and is poor in PUFA. Not the same kind as usual sunflower oil. Not all oleic sunflower oils have the same compo.
Note: The take away would have been still more important with omega-3. Not necessary but this is relevant in the event of a crisis. Good to know.

@Tarzan17 It may help to understand addiction thru a Peaty perspective.

It really comes down to low dopamine and elevated serotonin.

Heal the liver and you'll be surprised what might happen.