What many people don't know is why inhale far more micro plastics than we ingest. The size of a credit card every week. Frequently airing a room is important to let less poluted new air come in.

@wrl Thank you for the source

@eric Sugar and glycine before bed helps me sleep through the night. Avoid high protein meals too close to your sleeping time

@Peater0921 Have you checked your blood sugar before and after meals

@BaseBornPeater Eating liver the first time after being vegan 2 years was life changing

@Ellie These three Ray Peat interviews cover progesterone in detail: Politics & Science: Progesterone Part 1 Politics & Science: Progesterone Part 2 Politics & Science: Progesterone Part 3

@Prometheus88 Give a nigga some credit

Try 80mcg per day of clenbuterol With 6 g per day minimum of taurine, to avoid cramping DNP and aspirin both didn't work for me, and they both had side effects Clenbuterol seems to work slowly, but you need to take a bunch of taurine, I actually take 6 g right after I take clen, and then more later in the day. The cramping is very painful if you don't do so

@Serotoninskeptic Have you tried this yet?

@Insomniac nice. thanks! I know he spoke very positively of the tetracyclines and macrolide classes for anti-inflammatory effects

@bigpeeter Good stuff. Do report how you feel from it. IMO you should feel immediate positive effects - unless you belong to the kind of people who can have a brick fall onto their heads and only weeks later vaguely complain about their getting older and an oddly stiff neck. Remember to provide enough cofactors (no high dosing, simply a sufficient baseline) to this B1.

My mom swears by chayote. She would make it in a soup, when she had it she would have to be careful because she also took meds to lower her blood pressure, so sometimes it would get too low.

@S-Holmes id rather you just tell me. edit nvm I am reading that thread again

@brafiki Maybe you got more appetite and you started eating more fructose? Maybe you are adapted to cold stress and forget to wear clothes to increase temp? Maybe you expect being warm in 20 C or 68 F in a T Shirt? Which is hardly possible.

One bottle of Great Lakes gelatin lasts 3 people in my home about 3 weeks. That’s like 8 bucks a week.

@Pooooop Egg yolks and dates for biotin, gelatinous broths for collagen, liver and oysters for B vitamins, aspirin, thyroid etc to promote blood flow and hair growth

@sneedful The ratio to calcium is what matters more

@LucH thanks dude