@DG For me what helped me require less sleep was Selegiline, I could sleep less and still feel rested. What I think is going on is that Selegiline overtime builds up dopamine in the brain which counteracts serotonin - the hormone of hibernation

WHO Admits Monkeypox Is ‘Side Effect’ of Covid ‘Vaccine’

@RawGoatMilk88 said in If t3 supplementation is low enough <25mcg, does the thyroid continue to function?: If t3 supplementation is low enough <25mcg, does the thyroid continue to function? Given what Ray said below, I doubt it’s enough to fully suppress the thyroid: “As long as it's divided so that you don't get a big dose of T3 all at once it should be o.k. to take a total of 25 mcg T3 and 100 of T4. That would be similar to the traditional 2 grain dose of Armour thyroid. A healthy person should produce the equivalent of about four grains per day, so with 2 grains of supplement, or the equivalent, there isn't a risk of over-dosing.” However, even if it did, Ray said this: “Experimenters using isotopes gave large doses of thyroid until the subjects' glands were completely shut off, and when they stopped giving the doses, everyone's gland returned to normal activity in just 2 or 3 days. The gland is extremely quick to adjust its activity, both up and down, except when it's inhibited by stress, or PUFA, or estrogen, etc.” https://raypeatforum.com/wiki/index.php/Ray_Peat_Email_Exchanges#Thyroid_Hormones

Read many studies and yes, around 220 - 240 is the lowest mortality in almost all studies. It begins to fall off around 280. The lower than 220 is much higher mortality and when you get into 150s, then you are in real trouble. If your cholesterol is 280 (as mine was) it is a hypo thyroid symptom more than anything else.

@Insomniac Interesting

@sneedful Whatt i love corn tortillas. Mexican food is my absolute favorite

@pannacottas Thank you

if someone eats an oxidized seed oil fried food do they do “irreversible” damage on their body? i dont think it’s likely you did something that extreme it’s probably mostly put of your system in like 6-8 months. i have no research or particular knowledge to back this up but i feel like its correct

@AstralPMP it’s a brand new built home so there’s no mold.

@Aniciete Eat a carrot after every meat meal.

post a single paper/experiment proving glyphosate subs for glycine, ever, anywhere. there is a study showing it doesnt samsel and seneff wrote the paper published in 2016 with the theory it does but then havent yet tested it. yet someone else did on a human breast cancer cell and there was no proof of glycine substitution glyphosate is known to cause liver and kidney effects in rats at doses people would get from the environment though. and workers exposed to it in central america have developed kidney problems

@DavidPS Thank you

@Serotoninskeptic wondering if that study shared it's method of action?

@Abaris Neck position. Try adjusting your pillow(s), turning your head, sitting up and so forth with different positions and see if it gets alleviated that way. If you find some of it fading then capture the peace of the moment rather than continuously trying to hear it again.

@Lothric said in Aspirin long term usage: Is there any negative outcomes of long term aspirin use? I just realized I have been using it everyday for about a year now. 325-900mg a day… normal my just 325 mg. I take K2 and have never had issues with bleeding. I take it before bed and it helps me sleep like a baby. Only thing that concerns me as I have heard it can potentially cause kidney issues. The main concern would be instestinal bleeding but if you are taking K2 it should be fine

@Milk-Destroyer Very based brand. Health conscious, pay with bitcoin, and religious

@Milk-Destroyer Most definitely

@Serotoninskeptic said in Progesterone for gut health: What does this mean? Progesterone can be a protective mechanism by increasing intestinal, permeability and reducing leaky gut. But how. The how would be the meaning. Walk there, and we might take a hundred threads and turn them in to one.