@pittybitty Sure, and everyone on the planet would agree, but the question is the just-so nature of his archetype in the decline of their metabolism as a process of aging, which is what I am contesting. Is it aging or is it hormones or diet, or sunlight and stress as put by someone in this thread. Why is metabolism slowing down taken as a quality of aging at such a young age.

@VehmicJuryman Sorry to hear that things aren't going well for you. I'm sure time helps, but if you haven't told someone that you trust, that would be something you should build energy up to do. Carrying the world on your shoulders won't help your metabolism. Also, it's okay to wait for things to come back naturally. All I would suggest is that you add some B vitamins perhaps from brewers yeast tab (take like a pill) along with what your eating so that you can build back your energy. Praying that peace will return to you.

@pittybitty I would take antibiotics. Either azithromycin or doxycycline or penicillan. Charcoal and well-cooked mushrooms.

@Lamarck even magnesium causes me to feel worse.

@ZeroTron That's unsettling. I guess I have to give up pasta now. I'll stick to potatoes instead.

@Cearrson said in sometimes grind teeth when sleep at night: @mostlylurking what Vit. D do you use? is it a liquid or pill, I had a buddy recommend a D3 liquid, doubt it matters much frankly, just curious. I use this one.

@aeblyve Yes very effective for me, I'm sure if you research it you'll find more testimonies as well. I'm not aware of any bad side effects ever reported from it. The worse that can happen is it simply isn't effective. She might cough up congestion at the beginning of the treatment, but that is normal as things clear up. It's more of a "holistic" thing, so you won't exactly find much scientific research on it. But it was first discovered in the 19th century when people realized salt miners had exquisite lung health. Unlike other miners, who developed respiratory issues.

@Appa Okay thank you! Gave her some glycine and taurine today, also managed to buy progest e from a place that ships to europe finally.

Myself and my father both developed severe Tinnitus after our Pfizer vax. In my case i ended up with hearing neural hearing loss as well. a heavy dose of steroids relived it but this was about a week too late, the tinnitus has lingered and the hearing loss is now permanent. Ive tried most things to get rid of the tinitus. its definatly stress, heat, blood pressure sensitive. mechanical pressure has an effect. sauna for instance with make it much worse as does intense exercise. There are old reports that T4 direct to the ear drum helps. I tried this with Georgi's T3 and it did nothing. the problem is that if there is structural damage to the hair cells that line the cochlea, there doesn't seem to be evidence for them regenerating. Attempts to retrain the brain to filter out the hum have been more successful. I suspect endotoxin has a strong effect on this but not directly, only by increasing systemic inflammation. It just happens that most people have a daily cycle of endotoxin exposure through shitty foods so its that that constantly triggers a response.

Have brought my blood pressure from high 130-140s to 120-88 since I've been checking it

@AndrewPeatMatrix Are you fasting to reduce fatty liver? If so, take a look at the relationship with choline, maybe it will help you [image: 1709637109527-006cd110-38ba-4056-8829-7a2a46a17399-image.png] [image: 1709637117960-9fbf74e0-3ed7-4f04-8771-eebed9ba547c-image.png] [image: 1709637146174-ef826a69-a309-4765-bf50-e77441dbf36e-image.png]

I heard somewhere, probably on a Danny Roddy/Georgi Dinkov podcast, that something lower, perhaps it was 92-95%, is preferable because it indicates better CO2 levels. Only elite athletes get to 92% however. Sorry I can't locate the source.

chios gum clears tounge

@Uroš Thank you very much. I'm currently taking 1mg and seeing pain subside, especially at night time, I'll increase the dosages and see what happens.

@evan-hinkle I do use red light and blue light blockers frequently. Can't say they've made much of a difference. I'm wondering if the Italian Ribolisin eyedrops would help

@MostlyCurious said in Genetically Vit A Deficient.: I don't have any digestive issues and have never felt any different using thiamine. I also eat a fair amount of pork. I'll add it back in and see if anything changes. An article and a video about thiamine for your consideration. He talks about genetic issues regarding the amount of thiamine that is needed so I thought you might find it of interest.

@izkrov awesome thank you! The sedating effects didnt seem to last very long so i think the 2-3 per day makes sense. Within maybe 2ish hours of taking it yesterday I felt calm but not necessarily sedated and then even that seemed to taper off for me. It's not unusual for my body to have a very low tolerance to anything new at first but then it usually builds. @Dezbio I did a HBOT protocol specifically for brain injuries, 5 days a week for 8 weeks, 1.5 hours/day. It definitely was helpful and I got several steps ahead of where I was at, but don't know if it was worth the 8 grand I paid for it. I met other people there who is did help, for things such as having severe strokes and whatnot, so my opinion is it works really well for some people some of the time. I've heard really good things about lithium as well