Dandruff or scalp irritation? Try BLOO.
@onliest said in How do I get thin af, Peating made me fat subhooman:
@thyroidchor27 someone on twitter, can't remember the @, was taking 15mg daily and gained 10-15lbs in a few months without diet changes.
I took 2-4mg/day K2 for four months while bulking and gained 35 lbs. Impossible to quantify how much was bone for me.
I'm currently taking 4g aspirin+ 10-12 mg K2 on a cut.
I’ve used Kuinone a lot, my bones feel really dense and heavy.
@Cornelyan I don't think it's possible for Androsterone to convert to Estrogen. It's non-aromatizable.
@VirtueAgonist even 2mg daily would be problematic.
Limp dck was the symptom.
@fashmaher you have to keep it for at least 5m, doesn’t matter if it’s digital or not.
Title. In the past, I used
I remember Haidut recommending to combine an aromatizable compound with a non-aromatizable compound.
I don't really remember which one worked best for me. I've had good experience with 6-Keto-P4, felt androgenic effects.
Same from Andro, but it lowered my estrogen too much if I took it every day.
I've also gotten androgenic and pro--libido effects from Kuinone, of course.
@fashmaher How much are you keeping the thermometer under arm? Should be at least 5 minutes.
@the-MOUSE Tell him you have low appetite and want to gain weight.
@thyroidchor27 Just restrict your fat intake.
@HubblyBubbly First, I’d make sure to have a liver ultrasound to confirm a fatty liver.
@guts Just train lats and shoulders really well, especially medial delts.
@Ghost-Head Careful with high-dose D3, watch out for hypercalcemia. You should also take a good form of Magnesium when on D3.
@HyperTorless2 How did you take the L Reuteri?
@Nik said in Bowel Movements: Sh*tmaxxing Strategies:
Psyllium husks are goated. Once you experience the ghost wipe (tp remains clean) it's hard to go back. 2 tablespoons seems to be the sweet spot but it's best to start with one and work your way up. Yet to see a peaty argument against them other than the fact that it's soluble fiber. Psyllium husks + carrots/mushrooms + good exercise routine = 1-3 easy bowel movements a day.
When do you take psyllium? Before bed?
@bronzeagepeater said in Bowel Movements: Sh*tmaxxing Strategies:
my bowel movements are always best when my Circadian Rhythm is on point
How do you ensure circadian rhythm is on point?
@Charlie watch for carotenoid toxicity
@peatilian Just DHT? Doesn't it crash your T levels and you're obliged to take TRT?
@Fructose Yet Danny Roddy uses 1-3 tablespoons of white sugar per 8 oz. of milk. I think that is excessive.
https://youtu.be/XF5LK7zc7ic?si=Mnw4t5zGCmdvQ8Y2&t=64
And Peat has some quotes about the therapeutic usage of white sugar.
@Fructose said in Peat diet and the risk of Vitamin A toxicity, fatty liver:
I eat 50g of liver every day and so far I'm fine.
Glad that you're fine. 50g daily is still a lot. It's 350g per week.
@zeal said in Peat diet and the risk of Vitamin A toxicity, fatty liver:
@GreekDemiGod https://youtu.be/PuSfV43Quuo?t=2636
just don't be unhealthy
Thanks for sharing that.