Hey, I've been experiencing nocturia for a few years now. I wake up around 1-5 times a night (average 2) to urinate. I was previously hypothyroid due to a low salt low carb diet, and cured that by following a lot of peats principles, and knowledge gained from the forum.
Fixing my thyroid didn't seem to have an effect on this issue though. I get extremely dehydrated through the night with dry eyes, sore throat, peeling skin occasionally and it all immediately goes away after drinking/eating in the morning. If anyone has any advice I'd appreciate it.
Things I have tried to no avail:
Salt tablets before bed
White sugar/honey before bed
Ceasing liquid consumption up to 4 hours before bed
I'm 16 and weigh 78kg (171lbs)