Dandruff or scalp irritation? Try BLOO.
So - clever?
A profound observation?
I don’t know who that poster is-
And I appreciate you TP for not hiding behind a new name or identity like many others have from the old forum.
Seems to me they are possibly new here- and I found value in what they added.
@ThinPicking said in Bird Flu 2024/25:
@short_hope said in Bird Flu 2024/25:
It's like stepping back and watching
Is that so.
What is this?
What are you implying?
But but but….
It’s EXTREMELY DEADLY Bird Flu…..
June 19th, 2024
Any updates on Smith’s medical board review?
Saw this today.
Made me laugh
@Peatful this is a beautiful, it resonates with me. Thank you.
Im so glad. Thank you for letting me know.
I hope to see you around the forum.
How do you cope in a world with virtual friends only who share your values?
This is an important question
I have a response
Not that I’m right
But how Ive managed the cataclysmic changes in my closet in real life relationships post Covid
First
I checked my footing
What were my essentials
What was workable
What was unbendable
Then
I grieved
I could forecast how diluted most of my relationships would become- if they were worth investing in at all anymore
Then
I compartmentalized
This is hard
In the relationships I want to keep;
There are just a lot of truths I can’t discuss
Then I reevaluate
I made sure to really try to maintain those precious few that share my core values
This is why moms are so important to girls
And dads for their boys
They should be the anchor so to speak
The safe harbor for us to be as crazy ideologically as we want
Without judgement
With love
@JP said in Inability to go back to sleep:
Hello
I am 61 years old post menopausal. I have issues with staying asleep in the last couple of months. I go to bed around 11pm and usually wake up at around 2:30am not necessarily to go to the loo but I go anyway and have difficulty going back to sleep no matter how tired I was during the day. I can hear my heart pounding before but not lately. I also started getting something (boiled white sweet potatoes with butter or homemade Peat-inspired cheesecake) to eat and almost always fall back asleep within 15 minutes.
In the last week, I started taking 300mg niacinamide, 500mg taurine, 1.5grams glycine, 200mg magnesium malate with glycinate, 1500mg calcium 30 minutes before bed which I think helped with falling asleep and pounding heart but not much in terms of getting back to sleep. I wake up around 6:30am on a work day still feeling sleepy.
My diet is mostly skimmed milk, rice, beef, white/light yellow sweet potatoes, seasonal fruits, squashes, squid/shrimp (1 to 2x a week) and lately, chicken liver. I take 10,000 Vit D topically, 10-15mg of Vitamin K2 (diagnosed with osteopoenia 8 years ago) and 50mg niacinamide after breakfast and lunch and 200mg magnesium malate with glycinate 30 minutes after taking niacinamide. I also take 5 drops methylene blue 2 to 3 times a week and pee is bluish after 2 to 3 hours. I tried 70mg aspirin but made tinnitus worse. I have tried 1 drop of progest-E for a few days but it doesn't seem to help.
My exercise is walking and weight training 1-2x a week for about 20 minutes. I don’t take any medication.
Thank you!
JP
Hello.
You answered your own question already
Stated clearly in your first paragraph
Spoiler:
this is a blood sugar issue. Or bs handling issue
This is usually caused by simply being hypothyroid and or not meeting your metabolic needs
For me:
I would eat more sugar during the day to support my thyroid and fill my liver with glycogen so to speak
And stay off all those supplements until my sleep was right
Should one bother in the first place?
Taste.
Experiment.
And
Be prudent.
An already melancholy personality or isolation; does not mix well with alcohol ime.
If you were on the old RPF…
You can remember - it’s documented there- a mate’s battle of grief and sadness intensified with alcohol.
A shattered life.
“Taking things” I found doesn’t change - a woman in your position-her metabolic or hormonal profile towards health
Ex: You saw this with progesterone first hand
Some may abate symptoms
But not true healing ime
Food and diet does.
Food is a powerful “chemical” messenger.
This is one reason Ray would speak of nutrient dense foods like oysters, liver etc
Or therapeutic foods such as the carrot salad
I personally was thinking phages.
Nietzsche had knowledge yet…
Gnostic and freemason?
No wisdom
Actual temperatures would be more valid
More helpful to assess
But are asking if eating this much sugar is ok?
Generally speaking- generally….
Yes
Genuine question:
Aside from what he states; is there any other benefit to this?
Let’s say something is awry or off with this explanation….
What is being accomplished here?