Posts made by Peatful

@the-MOUSE said in how matt stonie competitior eater still good health idnicator?:

good jaw, skin, physique despite high stress eating shit and then fasting cardio for week after.

done this for 10 yrs now, so much pufa, artifical etc shit how these nigags dont get cancer n still mog us like haidut and so many raypeaters still fat bad health indicator wtf @thyroidchor27 @sneedful

https://www.youtube.com/watch?v=Nt0IgWNsI3I

No learned helplessness
No orthorexia
Getting robust kcal

He started when he was 19
During very important developmental period for young males

These are all really good things

Food restriction
As very common in the body building world I note
Food restriction is very detrimental

Stay away from ciprofloxin.
Can’t stress this enough.

Generalization:
If your temps aren’t consistently good
You aren’t supporting yourself metabolically

So
It may look ok
But
Objectively
You need your temps for the fuller story
And or any symptoms as well

It’s not a loss

I learned so much doing dumb shtt and making mistakes

“The true method of knowledge is experiment”

https://lowtoxinforum.com/threads/from-someone-dead-you-cant-take-living-organs.34759/

@Danny yes. I would do salt and gelatin.

Reread it

If you’re thyroid is low
Or temps are low
You definitely need to work on metabolic health if applicable

@Rayoshi-Pufamoto perfect

https://raypeat.com/articles/articles/water.shtml

If you average temp is “still slightly low”
Are you healed?

Id guess - with what limited data you have shared…
That you are in the process of healing
But with temps still unstable
Not “healed” yet

If true:
Heal before restricting again
Or metabolically
You are not doing yourself any favors

@Rayoshi-Pufamoto

Im glad she is ok.
Truly

If this were my baby
I would possibly consider gelatin, bone broth and or collagen

Do your due diligence
And let food be thy medicine

@Shar_to_the_dae said in Cynomel exacerbating pregnancy nausea:

@functionalgirl I’ve thought about this some more, it could be because you need more carbohydrates. Taking T3 increases your need for energy and being pregnant that would be crashing your blood sugars, if you’re not eating enough carbs to support. Low bloody sugar during pregnancy causes nausea.

This.

@NokiaDrift said in Get healthy or die trying..:

@Peatful said in Get healthy or die trying..:

You are hypothyroid
Nothing too complicated here

Your prolactin is high
Your igf1 is too of course (too much protein I assume)
You’re in a stressed metabolic state

Ive never seen someone supplement their way out of hypothyroidism
While healing - I see most of them cause potential confusion

Ley food be thy medicine and medicine by thy food

Thanks for your comment!
With supplements causing confusion does that include T3?
Can you give me a brief rundown of what you would suggest for me to focus on?

Im different
Because
Yes
In the state you are in
T3 is imo adding to your stressed state

The proverbial bank withdrawal when nothing is in your account

Your signs and symptoms are evidence of this

I am not offering medical advice
As a matter of fact
I say never outsource your health
Especially to faceless people on the internet

With that
You need to find easy to digest foods that support your metabolism and keep your blood sugar steady

Macros about 40/30/30 c/f/p

Do not be orthorexic
And certainly don’t believe that Ray Peat endorsed any diet

You can gauge this objectively by taking your temps mostly

You are hypothyroid
Nothing too complicated here

Your prolactin is high
Your igf1 is too of course (too much protein I assume)
You’re in a stressed metabolic state

Ive never seen someone supplement their way out of hypothyroidism
While healing - I see most of them cause potential confusion

Ley food be thy medicine and medicine by thy food

@functionalgirl messing with your blood sugar.

@Mauritio

I will tag you, but this question can be addressed to anyone here who is taking this “Wonder drug“

How do you reconcile that this is big Pharma:
Pfizer and Wyeth?

https://www.justice.gov/opa/pr/wyeth-pharmaceuticals-agrees-pay-4909-million-marketing-prescription-drug-rapamune-unapproved

Red flags personally for me as well as it’s catching on mainstream

https://youtu.be/8kObxwZDG30?si=JncC3zfIz568VnZD

Of course I think it has therapeutic benefits, but I would isolate those to compromised kidney patients, etc.

@Galaroc

Peat said
In a very caring way
Not flippant

Peat said: get a new girlfriend

@Janelle525

I laughed that someone-
presumably from the old RPF- felt the need to correct a rather benign comment-
in support for the VA is toxic teaching
and that one needs to “be careful”

I hope that trend doesn’t root over here

Ray’s ideas supported that forum for over a decade
The toxic VA trend does not look sustainable

@ricksaban

Oh
And congratulations

This is making a great memory!

@ricksaban try honey.