Posts made by Shar_to_the_dae

@bowser you’re right it can be pricey, I eat them once a day most days. If you can find direct from farmer it works out well. Also beef mince consumed with broth is quite budget friendly & balanced

@bowser you can feel satiated with gelatinous cuts of meat like beef cheeks, lamb shanks and ox tail. Bone broths also. I also have no issues having well cooked potatoes and soaked rice. Some people are anti starch but I do wonderfully with it.

@LetTheRedeemed it would be Kramer joining the club right?

@Peatful Amen

I’m going to say Orangina in the glass bottles

@Hearthfire said in What to do as a giga fatty?:

@Androsclerozat

Thyroid/metabolism doesn't change things nearly as much as people think as far as calories burned...Sorry, don't care what Ray said about it. There's a difference, but it's small. Bodybuilding community has irrefutably proved this. This is why so many Peaters are getting fat. They believed everything that was said about magically consuming 9000 calories and not gaining weight. Sorry, but you need to throw that out, because it was grossly exaggerated.

Everyone has different body composition (muscle and fat), activity levels, height, etc, This is why you calculate a TDEE, and then TEST it. Work out and diet for 2 weeks. Weigh yourself EVERY day. If your weight doesn't go down, adjust calorie intake a bit, test again. If your TDEE calculation was WAY off, you lied when inputting info.

Obese people are not incapable of losing weight because of thyroid function. That's a myth and an excuse they have latched onto, probably given to them by retarded doctors. They ABSOLUTELY can lose weight, they're just lazy and won't stop eating. Everyone can lose weight. There's not a single human on earth who is incapable of losing weight. Point one out to me.

This is an easily testable thing, you can confirm for yourself within a week or two (more time is usually better)

If you haven't done this, or deny that it works, you're either fat or already skinny and never needed to. Simple as.

This!

@Him weight training, build muscle to increase your metabolism. This helped me change my body composition.

@Lothric it might be obvious, but you can lower your fat by going low fat for milk, cheese, etc. 0% Greek yoghurt, lean meats…

@samson I take it in between meals, usually breakfast and lunch

@lulueatsmeat you are absolutely not alone I would first like to recommend Kate Deering to you, if you don’t know of her already. She wrote ‘how to heal your metabolism’ and has so much useful info on her instagram & blog.
I ordered Cytomel and started slowly, breaking it into 4s & taking 1 4th with breakfast for 2 weeks. Then increased by a 4th every 2weeks. I take magnesium with it, which I recommend. I’m on 1.5 tablets now.
I was also eating lots of bone broth soup at the time because I was healing my gut.
My skin started clearing after two weeks and I had normal bowl movements again around then too. My sleep improved dramatically after about a month. I sleep so easily and deeply.
I did get blood tests to check reverse T3 & free T3 which both said I was hypo. So I went straight ahead with getting the T3.
I hope some of this helps!

@edouard thank you!

@lulueatsmeat hypothyroidism, look into that if you haven’t already. Taking T3 changed my skin and my life. All the best friend

@edouard The French side, moved here two months ago from Australia!

@Lothric take T3, that cured my constipation

@edouard I live about two hours from here! I’m going to visit

@BroJonas what brand is it exactly? I’m interested

@LucH this is awesome!

@xand hey, I experience the same thing when I cut out all starch. I get extreme fatigue and go into a depressed state. I find if I eat something like non fat strained yoghurt with honey or ice-cream that it gets better. Do you u include honey and sugar? And increased dairy for carbs helps.