Posts made by Shar_to_the_dae

@thyroidchor27 modified anything No, seeds No, soy - No, canola oil - Hell No!
Make your own or look for just flour, starter culture and water in the ingredients.

@Cristiano what do you do to avoid making a baby then?

@Inzil The initial adjustment period lasted about a week for me. Though for some people it takes a couple of cycles and figuring out the right dose. I found three drops way too much. I do 2 drops about 3 times a day, up to 5 some days. Did u feel good otherwise?

@brad this is everything

@Aryan_Racist she will notice so prob don’t. When I started I felt euphoric and a bit sleepy, felt like I smoked a j

@GreekDemiGod I’m doing this right now with the same experience, I’m eating loads of carbs from other sources but still feel hungry and lack energy. Though I had some potato the other night and it hit me like a brick! Felt the brain fog straight up.

@SalemSays thank you! Haha Vegemite on a spoon straight up

@Ray-Peat-Fanboy wouldn’t go lower than 40g fat, don’t want to tank your hormones.

@Reemo awesome testimonial, cheers for sharing

@CO3 love them! Very fatty and delicious

@Papipipoom beef tallow is the most nourishing and moisturising product I’ve used. I love the brand Tuttofare, it’s grass fed and finished which means high vitamin e and naturally high in vitamin A. I also use coconut oil on my body, not the face as it causes break outs! And fluoride free toothpaste with bicarbonate soda.

@jens I have literally just received my order for progest-e, I had no idea about the benefits regarding cysts. Thank you so much, I will report back.

I developed a cyst in my breast about 7 years ago when I was on the pill. Went straight off it and can’t believe I ever agreed to it now! Anyway, every couple years it fills with fluid and I have to have it aspirated under ultrasound. Any options or knowledge about how I could naturally delete the cyst? Perhaps this has zero relevance here, worth a shot.

@Sophocles oh I just love all of your articles! Thank you so very much for all your work ️

@LinDaiyu more often than not, I’m able to stop myself getting sick. This sounds outrageous but my husband has seen me do it many times now. The moment you feel that you’re coming down with a flu or cold you tell yourself you are not sick, you are strong and well, then believe it.

@DarthGomas milk and sugar are essential for drinking coffee, but I’ll say that coffees not for everyone. If you feel good with one or two a week, just stick with that. If it doesn’t feel good don’t use it.

@bengobeil my little boy is running around barefoot all day everyday. As soon as his feet hit the ground outside it’s like he’s supercharged haha. I’m going to look into these grounding mats!

@LinDaiyu nice hahahah

@golda I love these women! Kitty Blomfield changed my life and led me to Ray Peat

@notmcas this is an interesting question, following!