sublingual b12 helps shorten the life of canker sores. never noticed acidic foods hurting, seems more like an immune issue

@CheesedToPeatYou he had a long bout with endurance sports which surely took a toll. I wonder if he's tuned into bioenergetics these days. He was always hacking around with new ideas, a real guinea pig. This is the shockwave therapy he's been promoting https://bengreenfieldlife.com/ben-recommends/other-products/gainswave/

@brad no worries man.. thanks so much I'm pretty jazzed about it

@Love_The_Blacks I'm serious take a dangerous amount (NMA)

6mg per day doubled my testosterone and tanked my estrogen after a month of use. It's very powerful hence why it's called a suicidal aromatase inhibitor. You could probably get away with much lower than that even.

@fashmaher you have to keep it for at least 5m, doesn’t matter if it’s digital or not.

Adrenaline tends to restrict blood flow to extremities, and shuts off cholinergic processes of the body like digestion, saliva excretion ect. Thyroid does not stimulate cholinergic or adrenergic directly, and should promote a healthy quieting and regulation of both sides of the autonomic nervous system. Thyroid should also decrease the temperature difference between the core and the extremities. However, there are circumstances where increasing the level of T3 in the blood will indirectly increase sympathetic nervous tone. For example, if someone has been in a hypothyroid state for a long time, they can have a chronically elevated level of adrenaline to compensate. And supplementing even extremely small amounts of T3 can suddenly sensitise their cells to the excess adrenaline in their system - and they can have an adrenergic response.

@aristotle sleep data looks good but i'll switch to daytime aspirin dosing

You have to essentially cook them again in order to break down the starch that has reformed. I'll put leftover potatoes in the air frier until crispy and heat up rice in a saucepan with butter and whatever else I'm eating it with.

@dt In general I think the more hydrogenated it is, the more it will be like fully saturated fat. Partially hydrogenated should be fine, as even unrefined coconut oil only has trace amounts of PUFA

@ElijahKrings Thank you! I had not heard about the Achilles tendon test before, will definitely test it out before the NDT arrives, and compare later on. I have become hypo after eating Macs for lunch and dinner for the past 11 years (2012 -2023). Found Peat's principles in mid 2023, and just cutting out the pufa made me feel and look so much better. Still a lot of junk to clear out, so thinking NDT will help in accelerating the process.

@idealabsrat hmmm. then I am not entirely sure. usually, abrupt changes can alter your metabolism... vitamins, minerals, hormones all going through different changes. you're best off going to the doctor and getting a check up. hormones, b vitamins, iron, vitamin d, zinc, copper, immune system, blood cell count

@Kvirion Thanks

@e30soon yes