this? uses benfotiamine, but 41,000% of the b12 rda Energi+ b complex https://lifeblud.co/products/energi

@peatboy2416 said in What supplenents should I take as a 16-yo boy: SHould I take any? Haven’t read the thread So glad you asked Should you take any? No However Eat robustly And enjoy your food- and your life!

For a total body cleanser, I use this soap nut shampoo: https://www.earthtemplefoods.com/products/raw-soap-nut-shampoo-with-probiotics-1-gallon For exfoliation, I use this ayate washcloth: https://www.amazon.com/Ayate-Washcloth-Natural-Agave-washcloth/dp/B0014AYLOG For a toner (and hair mist), I use these hydrosols: https://mountainroseherbs.com/rose-hydrosol https://mountainroseherbs.com/sweetgrass-hydrosol For a total body emollient (and hair conditioner), I use these monoï oils: https://www.amazon.com/dp/B06X926L1V/ https://www.amazon.com/dp/B0CXZH6RB3/ https://www.amazon.com/dp/B0CYJ29N5R/ For sun protection when hiking at high elevations, I use this sunscreen (it comes in a tinted version): https://suntribesunscreen.com/product/suntribe-natural-zinc-sunscreen-face-sport-spf30/ For lip protection during the winter, I use cocoa butter and beeswax mixed together: https://mountainroseherbs.com/cocoa-butter-wafers https://mountainroseherbs.com/beeswax-pastilles

@Sippy @Mossy thanks.

@BioEclectic I have been taking oral magnesium for years too, but looking back at my Mg RBC I really don't see any increase or very little, even though when I started I did feel the calming effect of it I thought a blood donation I made few months ago may have had an impact to my latest Mg RBC, but I think the test is just a reflection of what is inside the cells.

Thiamine TTFD high dose can affect brain neurotransmitters It can produce hot flashes and other side effects: It may include sweating, tingling, flushing, feeling of warmth, itching, chest tightness, fluid retention, nausea, restlessness, weakness, discolored skin or hives. Stacy Wiegman, PharmD Mostlylurking said somewhere that if you take thiamine without also taking magnesium you will increase your serotonin. => Stressful. => If brain sensitive, stop one week. I d’ take some B2 (not necessary every day), B3 (niacinamide) and B6. Mind the kind B6 (PLP advised) and not without making pause for B6, otherwise you get other neuroproblems. Redsun said somewhere: B1 is thought to possibly cause B6 deficiency. I thought this as well and I am still kind of on the fence with it. But it seems like the reason supplementing B6 counteracts symptoms from excess B1 quite quickly is because it dramatically increases GABA and serotonin levels, increasing their activity at synapses and which quickly reduces cholinergic activity.

@GRay said in StressNon dose/route of administration?: However, I have decided to try again a micronized pregnenolone orally, as I think it may be the best delivery method for Pregn. Even Peat was taking Pregnenolone this way Interesting. Please report back if you think there is anything worth sharing.

@sneedful Me! Hardly any Pregnenolone sources available to Canada aside from Georgi and his is underdosed IMO

user pannacottas can help you with dht

@himblondemaxxing - You might want to stay the course and use the rest of your supply. It is not clear to me that the product purchased from Farmacia Del Nino or the warm weather has caused you to question your purchase.

@mavuue energin in the morning. tyronix exery couple hours

@Kvothe I’m only joking, it is a bad idea.

Look at the Health Natura Vitamin E. I use it on the skin every day, 6 drops. And it is full of gamma tocopherols, highly recommended.

@Serotoninskeptic, yep! I use the PS’ gelatin in my dad’s meals and the collagen in his coffee.

@Kvirion Thank you