@NokiaDrift
Yes timing wise. Vitamin E can potentially deplete vitamin K, and they likely share the same pathways for metabolism and excretion (so probably depletion can be in either direction but K hasn't been shown to deplete E). But this is in regards to high doses, not the ones found in estroban for example.
Also, Ray has said that when vitamin E and quinones are mixed together they produce a black pigment. I read somewhere (maybe by haidut?) that this is an unfavourable redox reaction but Ray did not at any point say the reaction is problematic. I was under the impression that you shouldn't take E&K together because of that reaction but after researching it, turns out this is not a concern at all.
So just take E or supplements dissolved in E a few hours before or after K, if taking large doses, like maybe >200IU E and >5mg K2. Otherwise you can take them together.
