Posts made by Pooooop

I want high carb fruits & vegetables with lots of micronutrients, so I don't have to keep eating Basmati rice. I don't know if it's helpful, but I highly enjoy fruits like mangos, strawberries, grapes occasionally, apples, oranges, etc. I mostly need advise for vegetables since I only really eat broccoli.

@NotShanalotte I knew this was about to be an issue for this site. You can't have an open forum for Bioenergtics & have all the racist peaters too. I think maybe have an option to 'quarantine' a user or something, or 'mute' a user.

If you can't do such a delicate thing, definitely ban him; this forum is a better place to welcome people to Ray Peat then twitter, which is more disjointed anyways as a platform, & is more open for open racism anyways.

"As my metabolism slows into my mid-20"s" bruh

https://www.reddit.com/r/NoStupidQuestions/s/WUqF4lRq7K

@Kilgore Ooohh mozarella/cheddar sounds good af

@mangala Can you expand on the positions you start in?

@HyperTorless Thanks man!

@Orindere Heyyy! It's good to see you bro! I've been drawing too, but I'm nervous to put out sketches on here. I might put more abstract stuff to keep my lack of skill from showing, lol

@Samyo No, white sugar is just a great energy source for everybody. It'd be a sensitivity if it made you get diarrhea or something. Just scrape ur tongue everyday.

@VehmicJuryman Good job bro

@Kilgore Not to track Macro's, I can do that on my own. I need a website that will give me accurate numbers for me to add up. Or is it better to use an app?

Like chicken, beef, etc. Coming up with meal plan rn

@fd Oh, shit. There goes a decade of content.

@Ray-Van-Winkle I'm being realistic. You can't teach someone how to write something like that, anyways. That can only come from study of great art: which is basically what I'm telling him to do; expand your horizons & have fun while learning.

@Mulloch94 Do you know the Macro's for oxtail?

@HyperTorless Do you think the potassium chloride was more important, or the potatoes? And how far did you take the potassium chloride?

Thank you. I've just realized that this whole time, I've been trying to fit my macro's to power my BMR, without realizing a bulk is supposed to be 200-300 calories excess.

Thank you for commenting, I've been reloading this page for hours LOL

@Lovesickhs18 Trying to bulk btw, am skinnyfat