@kgsh1 Interesting, I guess just back off the sun a little. You're lucky to live in a place where you can get enough sun like that. Even in the summer, where I'm at it's always semi-cloudy, except for late June to July.
This could be due (in part) to magnesiums pharmacological effects, particularly blocking glutamate (NMDA antagonism). This has some positive effects on the dopamine system (the "D2" receptor), alongside general relief from excess glutamate (excitotoxicity).
I personally use Redmond Real Salt (from Utah). Their salt rocks can be washed off, then dissolved, then filter the undissolved sediment off, then evoparate the water to get it solid again
google pink himalayan salt and microplastics. it seems contaminated due to plastic transport bags they use maybe
@Gull Maybe. That would be due to vitamin E's anti-lipolytic actions. But I would say this probably goes true for pretty much all fats (except MCTs) not just PUFAs.That shift to fat oxidation will lower CO2, thyroid, and NAD+ which will lower metabolic rate. The only unique feature to PUFA is it's also causing electron leakage in the transport chain which causes massive oxidative stress, and is likely where the increase in cancer potential comes from.
@Milk-Destroyer Thank you. It's definitely not something I want to bring up with the person. The inflammation makes sense. I think it stems from feelings of inferiority, like I won't be able to do what the person I'm jealous of is doing. Whenever I start working hard, but am self-focused and not trying to keep up with them, the anxiety and jealousy seems to go away.
@cremes I've already essentially done that the past two weeks. My diet right now is basically fruit, dairy, some semi processed meat, and oysters from cans currently, and will soon have ground beef in there as a protein source (moved and had no dishes so waiting to get some delivered to actually be able to cook again). What would recommend while I'm depleting PUFA to do next? Ideally I want to try to help put together a sort of standard takeoff list to share eventually.
In general poor dental health is a sign of low thyroid and low levels of D3+K2 and calcium.
If you want healthy teeth just correct your thyroid, and vitamin deficiencies, and rinse your mouth with coconut oil or baking soda. Also, avoid fluoride...
My friend feels lightheaded after taking nicotine with coffee, I'd be wary with it. Make sure you're also drinking coffee with a meal as well, preferably meat, from what I remember coffee on an empty stomach increases nitric oxide.
Eat 1 - 2 tablespoons honey (not fancy honey, just any honey that is real honey) on an empty stomach in the morning. Nothing to eat or drink for an hour. Do this 2 or 3 days in a row. Voila, it is fixed for awhile. Maybe for a few weeks.
It doesn’t seem to pay to eradicate them fully, and H Pylori have some benefit too, so this is what I use to keep them at bay.
I think one of the structural changes of hair loss involve a more circular forehead, with a pointier top of the skull -- the more egg shaped head. Assuming this is for men, when you take a certain amount it makes you temporarily baby faced with a smaller skull size and softer scalp. If you think of someone's bald shiny head, the scalp area is really rigid. Progesterone makes the tissue less dense and probably less fibrotic. Though I also think if you take too much it'll make your hair not as thick as it should be, because at that point you'd be opposing testosterone.
@peatolish +1 to Progest-E but as Peat cautioned it’s important to make sure your vitamin D level and calcium intake are high enough to avoid activation of certain estrogen-producing enzymes (7-keto I think was in the name) by the progesterone. If you’re not sure then vitamin E might be safer to start with. Or maybe the vitamin E in the Progest-E obviates the risk, it would be good to go back and check what Ray said.
FWIW what you’re describing sounds similar to something I have on the left side of my nose which tingles like it’s growing whenever estrogen or prolactin are rising, if I consume TocoVit or slather it on the skin the tingles go away.