Some more information why / when high dose vit E could interfere ... Vitamin K uses the same pathway as Vit E Does vitamin K supplementation deplete vitamin E? Mito says: https://raypeatforum.com/community/threads/does-vitamin-k-supplementation-deplete-vitamin-e.39564/post-622839 There are several aspects of vitamin K’s biochemistry that suggest high doses vitamin K could have adverse effects on our health: • Vitamins E and K are broken down in similar pathways (Shearer, 2008). High doses of either one elicit an increase in these catabolic pathways by activating a common receptor known as the steroid and xenobiotic receptor (SXR) or the pregnane X receptor (PXR). As a result, high doses of one will elicit the destruction of the other. Thus, high-dose vitamin K could contribute to vitamin E deficiency. • Second, a small portion of vitamin K is broken down to a compound known as menadione (Thijssen, 2006). Some of the menadione is used to synthesize MK-4, but high concentrations are toxic. We therefore conjugate a portion of the menadione to glutathione, the master antioxidant and detoxifier of the cell, and excrete the complex into our urine. High doses of vitamin K could therefore deplete glutathione. This would impair detoxification, and along with vitamin E depletion it would hurt antioxidant activity. • High doses of vitamin K can inhibit bone resorption, which is probably the mechanistic basis by which 45 mg/day reduce fracture risk (Iwamoto, 2013). While bone resorption sounds like a bad thing, we need to use it every day to help our bones remodel themselves and adapt their structures to our lifestyles, and to keep blood levels of calcium within a precisely controlled range. We also use bone resorption to release osteocalcin into the blood, where it acts on multiple tissues to improve our metabolic and hormonal health (Ferron, 2007; Oury, 2013). Ironically, one of the benefits of vitamin K2 is to support proper production of osteocalcin, but high doses of the vitamin could hypothetically prevent us from using it. That would be expected to hurt blood sugar control, insulin sensitivity, our metabolic rate, and, in males, testosterone production. https://chrismasterjohnphd.com/blog/2016/12/09/the-ultimate-vitamin-k2-resource

@Chud I knew getting sunlight on my stomach would help with digestion !

@eduardo-crispino I doubt that I heard they are quite potent.

@random Yes this is my third month on 4mg i am still supplementing, first 2 months i was on 2mg.

@ThinPicking Ah I see, for a second I wasn't sure if the Lion switched his fulcrum out from HG7 to some type of giga-soma or something.

@BroJonas thanks for the update

@BroJonas cool. probably should focus on getting pufa out of diet as long as he isn't going to entertain a high carb diet. coconut oil is probably the least bad cooking fat

@Mauritio was referring to you saying you were looking for a peaty practitioner

No need we know. The 'zero spike project' and the 'world council for health' get a shipping container of NAC from chyna and dance around it to the beat of a bongo.

@Quinone I'm not sure. I was about to start a thread on inflammation and bloating. I've been feeling bloated in the morning but after I eat something for lunch I feel much better. I'm suspecting bloating and inflammation are related and linked with stress hormones. But it surprises me I should feel bloated without eating much.

@winters2 said in vitamin E complex?: Didn’t Ray have a negative attitude towards tocotrienols? Yes, but it's a question of dosage and frequency, for me. Still useful, but I won't take much of it, if not in cure, thus for a limited period. Ray said T3 has effects on animal liver (enlargement, probably toxic). T3 is however more fluid / mobile, so that it could easily reach its target (inside membrane vessel, for protection; personal deduction). But I conceive T3 in a rather low fraction, in association with alpha and gamma T1. However there are very few studies analyzing a combo of T1 and T3. And not just under12 weeks as it won't probably prove anything (...) I cite, from "Vitamin E: Estrogen antagonist, energy promoter, and anti-inflammatory" Besides antagonizing some of the end effects of the toxic fatty acids, vitamin E inhibits lipolysis, lowering the concentration of free fatty acids (the opposite of estrogen’s effect), and it also binds to, and inactivates, free fatty acids. The long saturated carbon chain is very important for its full functioning, and this saturated chain might allow it to serve as a substitute for the omega -9 fats, from which the Mead acid is formed. The unsaturated tocotrienols have hardly been tested for the spectrum of true vitamin E activity, and animal studies have suggested that it may be toxic, since it caused liver enlargement. One possibly crucial protective effect of vitamin E against the polyunsaturated fatty acids that hasn't been explored is the direct destruction of linolenic and linoleic acid. It is known that bacterial vitamin E is involved in the saturation of unsaturated fatty acids, and it is also known that intestinal bacteria turn linoleic and linolenic acids into the fully saturated stearic acid.

@winters2 it regulates copper and zinc and makes a “deficiency” in either less consequential

@LucH I’ll look into it, thanks

@happyhanneke - Thanks for the update on your experiment. Once again, one size does not fit all.

@Luke no, quite the opposite, unfortunately

Hairy palms are caused by masturbation

And in the Bible you have the fruits in the garden and the land of milk and honey ...

@northeastar7 i suggest to do the methylene blue and vitamin c combo ive posted the doses under a different username here add red light shining on the tumor location add aspirin too . the aspirin gets oxidized by MB into something that is anti-cancer more than just normal aspirin itself cyproheptadine has case reports of advanced cancer remission. dose is 4mg 3x a day add some k2 mk4 replace protein with gelatin baking soda as well you can order all this stuff with dhl express shipping from idealabs . i would get cortinon+ as well. aspirin can find anywhere else haidut also has studies on b vitamins for cancers