@DavidPS said in The Top 5 Can’t-Miss Sport Supplements:

Nitrates

Hmm...

Peatbot: Based on the context provided, nitrates are not considered healthy. They can form nitrosamines, which are powerful carcinogens, especially when nitrates react with amino acids in the stomach or during the cooking process. These nitrosamines are also found in cigarette smoke and are a major carcinogen. Additionally, consuming nitrates, whether from processed meats or industrially produced vegetables, can lead to increased levels of nitric oxide in the body, which can block the ability to use oxygen effectively and weaken the body's ability to resist stress. This can be particularly harmful as it mimics a shock state and can contribute to various health issues, including cardiovascular problems and atrophy of the testicles.

@Serotoninskeptic, definitely! 🙂

@Serotoninskeptic said in How much money do you spend on groceries?:

@Jennifer Milk i still drink yes. Around a pint. When i was thriving on a dairy-based diet it was mostly cheese/ice cream though.

Gotcha.

Gaia has the best type of oregano oil pills

@jwayne Thank you for the tips!

@jdog420 Excess proteins, especially the imflammitory ones like tryptophan can be hard on the kidneys

@Sophocles Nice article, thanks

@Strider BPC-157 could help

@Grothendieck So you still have gyno or show signs of low thyroid?

@White Did you say hot showers were good for your skin?

That's surprising to me. Hot water is consistently bad for my skin. The colder the water is the better looking my skin and hair usually gets.

@Santosh Raw animal foods are great. Fruits too though!

@BioEclectic Honeycomb is so good and contains even more beneficial compounds tham honey like DHEA for example.

@albion last order in 2024 took about 7 weeks

@LucH I'm sorry, this was the study that I recalled for anyone interested.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577458/

Results

Postprandial serum endotoxin concentrations were increased after a meal rich in saturated fatty acids and decreased with higher n-3 PUFA intake. Compared to the no oil control, fish oil and CLO which are rich in n-3 fatty acids reduced ex vivo endotoxin Papp by 50% (P < 0.05). Contrarily, saturated fatty acids increased the Papp by 60% (P = 0.008). Olive and vegetable oils did not alter intestinal endotoxin Papp.

endotoxin.JPG

@Tarzan17 It may help to understand addiction thru a Peaty perspective.

It really comes down to low dopamine and elevated serotonin.

Heal the liver and you'll be surprised what might happen.

@jamezb46 Okay thank you. Do you take both of them every day? Or cycle on and off?

@Sunniva Thank you!

@Sugarnotsnow will do, thanks!