Online Sources for Medjool Dates

(you can let fall it but it will avoid sterile discussions and a loss of energy, which is quite stressful and unpleasant).

High but not or not well justified

https://ohf.org/fruit-oxalate/ (Oxalosis & Hyperoxaluria Foundation)
Dates, Chopped 8 mg / 45 gr => 17 mg / 100 g. 24 mg for 1 Medjool date (University of Michigan Health)
Michigan Medicine: “Foods High in Oxalate.” National Food Institute.
Date are high in sugar as well as oxalates, with one date containing 24 milligrams. July 18 2024
https://www.webmd.com/diet/foods-high-in-oxalates
“Foods high in oxalate” Michigan Medicine, University of Michigan. Al-Zahrani, Khaled S.; Faqeeh, Akram A.; Abdulghani, Zuhair R.; Thomas, Selvin P. (2022). "A review on the physicochemical properties and utilization of date seeds in value-added engineering products". Springer Science and Business Media LLC: 10433–10490.
doi:10.1007/s00289-021-04048-3.
=> https://link.springer.com/article/10.1007/s00289-021-04048-3 =>Limited to a summary. No details on dates. https://ohf.org/vegetables-oxalate/ (Oxalosis & Hyperoxaluria Foundation)
Mind these fruits: rhubarb, kiwis, dates, raspberries, oranges, tangerines. This doesn't mean you can never have these healthy treats. But you have to manage (…)

High level of oxalate for Medjool dates (with details)
1) Medjool dates are high in oxalates (18–233 mg/100 g dry weight).
Alahyane, A.; Harrak, H.; Elateri, I; Ayour, J.; Ait-Oubahou, A.; Benichou, M.; et al. (2021). "Evaluation of some nutritional quality criteria of seventeen Moroccan dates varieties and clones, fruits of date palm (Phoenix dactylifera L.)". Brazilian Archives of Biology and Technology. 82: e236471. doi:10.1590/1519-6984.236471. PMID 34105667.
Original Article • Braz. J. Biol. 82 • 2022 • https://doi.org/10.1590/1519-6984.236471
=>Chemical composition of 17 varieties of Moroccan date fruits (Phoenix dactylifera L.) and to determine their nutritive components. The analysis showed that the dates are rich in sugars (51.80-87.98%), they contain low concentration of proteins (1.09-2.80%) and lipids (0.16-0.39%). The predominant mineral is potassium (1055.26-1604.10 mg/100 g DW). Moreover, they contain high concentrations of malic acid (69.48-495.58 mg/100 g (DW)), oxalic acid (18.47-233.35 mg/100 g DW) and tartaric acid (115.70-484.168 mg/100 g DW).
2) TLO list
Trying Low Oxalates (TLO) group on Facebook (membership required). When you join, just follow the directions there and you will be able to access it (they don't allow to publish the list). Be respectful.
https://lowoxalatekitchen.com/blogs/blog/how-to-find-a-reliable-oxalate-list
=> https://lowoxalatekitchen.com/pages/resources
Fruit List (Excerpt)
Low Oxalate
● Apples (Gala, Granny Smith, Cox, Fuji, Pink Lady
● Blueberries (up to ½ cup or ~100 grams)
● Grapes (Green, Red)
● Honeydew
● Kumquat
● Lychee
● Passion Fruit
● Tamarind
● Watermelon
Low to Medium Oxalate*
● Apple (Braeburn, Macintosh)
● Avocado (Hass, very ripe)
● Banana
● Cantaloupe
● Cherries
● Cranberries
● Dates
● Grapes (Black)
● Jackfruit
● Mango
● Nectarine
● Pineapple
● Pear (Bartlett/Williams)
● Peach
● Plum
● Strawberries
*The fruits listed under “Low to Medium Oxalate” can still be eaten. They have been put into a separate category because if they are eaten in larger amounts, they can move into the medium oxalate category. I still use them, but just make sure not to overdo it.

*) Visit the Harvard Nutrient Database
(no Medjool date found)
Harvard has released an updated Oxalate list, providing new information on the oxalate content of various foods.
The values on the list may differ due to factors such as growing conditions and measurement methods.
The overall advice for kidney stone prevention remains the same: eat all foods except almonds and spinach products in normal portions.
Other important factors for kidney stone prevention include getting enough fluids, reducing added sugar and salt, and ensuring adequate calcium intake.
https://kidneystonediet.com/updated-oxalate-list-from-harvard/

Useful link
Video https://www.youtube.com/watch?v=7k5IQFfS5Is
By Jill Harris, LPN, CHC. May 3, 2024
https://kidneystonediet.com/why-do-oxalate-levels-vary/
With an update of Harvard list
00:00 Introduction: Harvard's Updated Oxalate List
09:05 The Importance of Fluids, Calcium, and Balanced Nutrition
14:13 Portion Sizes and the Role of Advice
Who is Jill HARRIS?
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at https://kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
Excerpt
Harvard has updated its Oxalate list, providing new information on the oxalate content of various foods. The list includes six new pages of information, including foods that have never been studied before. While the values may differ depending on factors such as growing conditions and measurement methods, the overall advice remains the same: eat all foods except almonds and spinach products in normal portions. (Irony) (…)
Get the latest Harvard Oxalate List

*) The opposite sources. Here is one of them. Jill HARRIS speaking.
Note’s editor: Search with: why are oxalate content of *dates so variable?
https://sallyknorton.com/fact-or-fiction-dates-are-low-oxalate-food/ 10/2022
“The Low Oxalate Diet Addendum 2011 Fall- Numerical Values Table.” The VP Foundation Newsletter, no. 36 (November 2011): 17–20.
“The Low Oxalate Diet Addendum 2012 Summer- Numerical Values Table.” The VP Foundation Newsletter, no. 37 (June 2012): 6–9, 19–25.
=> The peer-reviewed medical literature doesn’t include dates in the oxalate data testing reports. However, the VP Foundation sponsored tests of dates performed in Laramie, WY at the University of Wyoming by Dr. Michael Liebman and his team. They tested Medjool dates three times, California-grown Deglet Noor dates once, and another unspecified variety grown in Pakistan.2
According to their reported results, 24 grams of pitted Medjool dates (around one date) contains approximately 1–2 mgs of total oxalate. 24 grams of Deglet Noor dates (about three and a half dates) contain around 2 mg.1 No published testing found over 2.5 mg of oxalate per 24-gram serving.
If Dr. Liebman’s testing is right, dates are low oxalate foods. Yet mainstream sources like WebMD and Harvard incorrectly claim dates are high in oxalate, without offering any citations showing where they got this idea. They also failed to indicate the varieties, rendering the data useless.
These “reputable” and familiar institutions are seemingly reporting oxalate data, but not really. Verifiable testing shows them to be flat out wrong. This misinformation, coupled with a lack of transparency, is adding to the confusion around oxalates.

@Insomniac Not sure exactly when he started favoring a higher carb diet. But in his book "Generative Energy" he mentions the healthy Eskimo populations and how they live on meat and fat all winter. He mentioned the high levels of cholesterol and protective hormones in animal fat being beneficial. I remember him saying the body can use ketones just as effectively as glucose too. He was likely originally inspired by Broda Barnes who favored a high saturated fat diet with moderate carb/protein.

Socket to me.
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@Ray-Peat-Fanboy Yes but theres other factors too

@what-about-bob

Thank you!

@thyroidchor27 Its so easy to get enough from diet tho

minoxidil and dermastamping/rolling has given better results for most people

700 pages of results

https://www.hairlosstalk.com/interact/threads/very-impressive-dermarolling-and-minxodil-results-from-tressless.117746/page-642

@Kilgore I could see him liking more full-bodied girls than skinny twig girls. Its actually healthy for women to have some fat on them. Not too much though i guess he just liked curvy girls

in my experience my pen0r feels incredible with red light and IR, i wouldn't be surprised it it promotes growth, that's certainly what it feels like.

@Anakin Have you tried DMSO? I have found it helpful for pain.

@onliest

Damn you never had a wet dream?

Back when I was in high school I would regularly get them. In fact, there was one night when I had 3 in one night 🙂 maybe the succubus that caused that found you

@LetTheRedeemed Of course!

@wester130 I'm looking forward to getting a solid source of T and doing this some day

@Peatslop-enjoyer Thanks for this. Are there any more archives

@Sugar what’s a brain detox? Like dopamine fasting?

@samson How do you get more fat into your diet? I can;t drink milk to supplant it since that causes IBS flareup.

@Jojiswims I know what you're trying to say, but I believe that extremes beget extremes, and you're entertaining the other extreme even if you don't see it that way.

Unfortunately (or fortunately), St Paul and other letter writers didn't address societal problems in great detail. This means there is a lot of room for divergent beliefs amongst the common cause of Christ, and I have no problem with that of course -- but that's a two way street.

You share,

"There is no longer Jew or Greek; there is no longer slave or free; there is no longer male and female, for all of you are one in Christ Jesus." Galatian 3:28

But, he says elsewhere:

"...act like men, be strong..." 1 Corinthians 16:13

"Doth not even nature itself teach you, that, if a man have long hair, it is a shame unto him? But if a woman have long hair, it is a glory to her: for her hair is given her for a covering. But if any man seem to be contentious, we have no such custom, neither the churches of God." 1 Corinthians 11:14-16

"Slaves, obey your earthly masters with respect and fear, and with sincerity of heart, just as you would obey Christ. Obey them not only to win their favor when their eye is on you, but like slaves of Christ, doing the will of God from your heart." Ephesians 6:5

Plain contextualization would infer, as so by all serious scholars, that the Bible teaches us to ascribe to some unscientific albeit "natural" sexual and hierarchical norms that are apparently obvious. This seems to be the final Word of the Lord on the matter, until we enter heaven, where another hierarchy rules, that of Love -- "There is neither Jew nor Greek...".

All serious scholars acknowledge that Galatians 3:28 is speaking to the Spiritual realm. Don't dismiss or constrain a woman's gift from God to the church (such as the female Apostle listed in the new testament -- I even listen to female Preachers), don't keep someone of another race from offering something to advance the kingdom, etc. And, most of all, we are to view people of all stripe and flavor, with utmost regard as the Body of Jesus, even if we may have more power over them in a certain context.

"avoid stupid controversies, genealogies, dissensions, and quarrels about the law, for they are unprofitable and worthless." Titus 3:9

"... not to occupy themselves with myths and endless genealogies that promote speculations rather than the divine training that is known by faith. But the aim of such instruction is love that comes from a pure heart, a good conscience, and sincere faith. Some people have deviated from these and turned to meaningless talk, desiring to be teachers of the law without understanding either what they are saying or the things about which they make assertions." 1 Timothy 1:4

"whoever hates a brother or sister is in the darkness, walks in the darkness, and does not know the way to go, because the darkness has brought on blindness." 1 John 2:11

"I give you a new commandment, that you love one another. Just as I have loved you, you also should love one another. By this everyone will know that you are my disciples, if you have love for one another.” John 13:34-35

You would have to convince your detractors that caring about the existence of their ethnicities/races, is a stupid controversy or genealogy (which was a preoccupation to find and ascribe spiritual advantage in Hebrew culture at the time), or convince them that they aren't loving a race, to desire to see their own flourish.

God himself wants every tribe and tongue to glorify him, not just English speaking Beige people from the final frontier of total and complete assimilation of every human variable:
"After this I looked, and behold, a great multitude that no one could number, from every nation, from all tribes and peoples and languages, standing before the throne and before the Lamb, clothed in white robes, with palm branches in their hands..." Revelation 7:9

How you are stepping into extreme:
Clearly, the guy posting pro-Euro pics and memes who started this thread, is advancing what some aptly describe as "esoteric shitlerism," unfortunately combining the whites who love their race, with antagonism of other races. The infowars really write themselves...
This instantly puts a good thing under the heal with the prevailing narrative already overrepresented by every information sharing widget that makes it into mainstream audience viewing: whites who seek to preserve their races are evil nazis who want to enslave everyone they don't murder rape in gas chambers.

The truth is, the prevailing narrative, is very extreme. It's the very function by which whites are throwing away their culture, and love for self, to the point they Will go extinct if they don't make radical procreative choices in the next right now years.

So, your milquetoast love is love message, is pandering to a necessitated interracial marriage and procreation, if whites are to display their brotherly love of other races, and that is patently false. You should talk to Far Eastern indigenous peoples about these subjects some time -- you may be shocked by what you find. They consider it absolutely laughable for any race to position themselves for extinction, and consider it tragedy for whites to be doing so. The fact is, the 11th commandment, "if ye love me, intermarry my race" pounded into our brains from infancy, is a product of post-WW2 counter nazi propaganda, by our own CIA. That is not written anywhere in scripture.

NOTE: I am not saying it's wrong for people who have interracially married to do so, I'm saying that contra-beliefs and efforts to preserve one's race is not wrong, but can be good -- good or bad entirely built on the culture you're raised in, not intrinsic.

PS: your first pic expositing a beautiful black lady, was a black porn star, lol
PPS: I have no problem with all the races loving their own, and think pictures of their best and brightest, would be a great addition to an Aesthetics Dump!

I'll start:
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Booker T Washington:
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Joseph Bologne, Chevalier de Saint-Georges:
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Ok

Good

Same RPF and Life Giving Store user- as attached
Had their email hacked

Glad it was isolated

https://bioenergetic.forum/topic/2041/check-your-bank-statements