@jd_au said: I learned a tremendous amount from that forum. Amazing place really. He didn't have to run it as was or is to maintain the business, in fact it's probably detrimental to that. I have a bulging folder of screenshots that I've referred to many times over the years. Maybe there's a highlights with humour thread in there. flip flopped @bot-mod said: [image: 1729690076468-97noxc.jpg] Footwear tbd.

@George-Adams Hi, I drink structured water but I don’t think it’s going to have an impact on my sleep I explain: I fill an earthenware pitcher with tap water and let the chlorine evaporate. Then, when my thermos with the magnetic metal base is empty, I transfer the water into it. I avoid letting tap water sit at temperatures above 22–24°C to prevent potential bacterial growth during heatwaves. Note; last year I used mineral water (500 mcg trace elements maxi), but I no longer do so (plastic nanoparticles), except for my coffee machine (limescale). Make a search with: Masaru Emoto Japanese searcher and living water (youtube video) I’ve written a post on living water in French on a forum where I no longer go, 20 years ago (restricted access + commercial cookies). Mémoire de l’eau : eau vibrée – eau vitale. 1ère partie : Mémoire de l’eau. 2ème partie : La biodynamisation ou l’énergie vitale 3ème partie : Eau vibrée. Technique de fabrication 4ème partie : Emploi de l’eau vibrée eau organique. Importance de l'eau pour la vie 5ème partie : eau de source – source de vie. 6ème partie : La dynamique de l'eau 7ème partie : Santé et terrain biologique 8ème partie : Alimentation et bio-électronique. If you have trouble (awoken at 2-3 a.m.) it's said to be a problem with liver. overloaded. Not the only possibility.

First post basically describes me, so thank you for this info!

What's going on with the old ray peat forum? Has it gone through some kind o recent change?

Could just be the extra carbs before bed. I wouldn't call it a stress cure, but if it helps him sleep, that's win

"His economic plan was to eliminate interest, which he did when he first came to power." did is the pro-verb for "eliminate interest", not for enacting a plan, even if the plan failed or not. I went back on what I said and did reply. This information will help you avoid attempting to gaslight others.

I bought an early version of this machine about 10 years ago. I'm glad I did. It was a more functional version than ita current version. I could leave the unit on the whole night as I slept and breath in carbogen maxed out at 10% CO2. It was safe to use it this way. When my ecf is acidic, it can supplement CO2 to my bo blood to such extent that it will enable better tissue oxygenation and jumpstart the change from glycolytic energy production to mitochondrial energy production when the limiting reagent or substrate is oxygen. Once the body can transition into and maintain mitochondrial energy production, I eventually enable endogenous production of CO2 and don't have to use the machine anymore. But the current version of rhe machine only allows for a maximum of 15 minutes per session. It is crippled, but still helpful. But I can get more supplemental CO2 by taking bicarbonate auch as baking soda and magnesium bicarbonate. And drinking carbonated water. It's unfortunate that Steve, the manufacturer, had to cripple the machine to protect himself from the vagaries of the law. I bought my unit knowing fully well future versions were going to be crippled, as Steve had to sell his early units in a sale, but made clear that future units wouls be crippled in order for him to avoid potential lawsuits. The unit's ability to give me enough supplemental CO2 in orser to restore mitochondrial respiration made my recovery from a nasty fever, the worst I have ever had, which involved aspergillosis, and which would otherwise have landed me into an ER and ICU, was to say the least very helpful. I practically gave the body a way to heal itself and it did. Simply correcting the acid-base balance and restoring the supply of CO2 to enable mitochondrial respiration gave me a path to recovery. I had ample reservea in my body, out of following a Peaty lifestyle, that it was easy to simply provide a limiting substrate, oxygen, towards my recovery. With the help of CO2.

@Gaston Thirty ought six, carrot salad. [image: 1780011639454-55a687d1-f7bc-44b9-898d-1df8e6be50e1.jpeg]

@LetTheRedeemed said: The best answer is for our economy to get fixed, not to punish people stepping out and taking a risk.

@Milk-Destroyer said: Any coffee drinking plants in the audience, care to elaborate? Plants appreciate coffee grounds as fertilizer. But what about coffee poured on the soil? Short answer: No. Undiluted caffeine = herbicide. It's a trap many people fall into, thinking they're doing the right thing. While coffee grounds (already brewed and decomposed) are often appreciated in moderation, pouring the rest of your cup of liquid coffee directly onto the soil is generally a bad idea, especially for potted plants. The liquid coffee we drink doesn't have the same properties as the solid residue (the grounds). It presents three major risks to plants: Caffeine is an herbicide In nature, the coffee plant produces caffeine* for a very specific reason: to inhibit the growth of other plants around it, thus preventing competition for water and nutrients. It is a natural herbicide. Liquid coffee still contains a high concentration of caffeine, unlike coffee grounds, which have been leached by hot water. Pouring it on the soil can inhibit root development in your plants. NB: It's the role* of polyphenols to bring defense. Chlorogenic acids are the primary polyphenols in the coffee plant to be considered. Excessive acidity Black coffee is very acidic (its pH is often between 4.5 and 5.0). If you pour it undiluted onto a plant that prefers neutral or alkaline soils (such as thyme, lavender, or geraniums), you will acidify the substrate too drastically, which blocks nutrient absorption… The Additive Trap (Sugar and Milk) If your leftover coffee contains sugar or milk, it's a recipe for disaster for a houseplant. The sugar will feed harmful bacteria and attract fungus gnats, while the milk fats will rot, create mold, and clog the soil pores, suffocating the roots. How to recycle your leftover coffee cleanly? Diluted coffee grounds in compost = hormesis effect. 100 ml of black coffee in one liter of water (10%), but only for plants that prefer acidic soil: hydrangeas, camellias, rhododendrons, or houseplants like ficus, and no more than once a month. Still too concentrated.

@sunsunsun lol. Yes You can buy lots of combo pills of this though. I find it strange. It doesn’t seem to be taken together but who knows.

@lobotomize lol but emphasis on the “babe” …my joke failed

@alfredoolivas Might try that if there is no other option

in general for cold and flu: lots of vitamin e (6 x 400 units before bed) vitamin k to counteract blood thinning from vitamin e ascorbyl palmitate (1,5 grams) astaxanthin with a fatty meal (50 to 100 mg) for your throat specifically: you can directly apply methylene blue, by just slowly swallowing a solution, or using oversized q-tips The most effective remedy but the most unpleasant one, is swallowing ginger juice. it will sting quite a bit, but it's incredibly effective. I actually have it in a squirt bottle with a bent nozzle, so that The Ginger juice doesn't touch my teeth. do it a few times a day as needed, the stinging will go down as the condition improves.

Talk with AI (Claude) How efficient is the intake of a MK4 supplement, (with enough fat, hereby 25 g fat with some MUFAs), when taking 1 mg (1 000 mcg) K2 MK4? Question of vehicle only? No intermediate change into menadione, I suppose, since there is no digest process. Need a confirmation, whenever there is a target amount limited to 2-3 mg K2 supplement. Note: 2 takes of 1 mg MK4 at breakfast and midday meal, with 1 000 UI D3 (both at the same time, AKA 2 x 1 000 UI D3). Brain target. AI says (Claude): Summary: A moderate amount of D3 and K2 are co-absorbed in the same chylomicron pathway; so simultaneous intake is fine. Brain target and dose adequacy: 2 mg/day total is a reasonable range for a brain-focused protocol. Step 1 — Chylomicrons (intestinal phase, 0–4h postprandial) Step 2 — Chylomicron remnants → liver (4–6h) Step 3 — VLDL → IDL → LDL (hepatic re-export, hours to days) A possible route for extra-hepatic tissue supply is that part of the K-vitamins are re-packed into LDL, which forms a major transport system from the liver to peripheral tissues. ScienceDirect This is the key insight for your brain target — the liver processes the chylomicron-delivered MK4 and re-exports it via VLDL, which is then progressively remodeled into IDL and LDL for peripheral tissue delivery. Agarose gel electrophoresis of lipoprotein fractions after K2 supplementation revealed distinct chylomicron bands and variations in VLDL and HDL mobility, influenced by dietary lipids and VK2 supplementation. Wiley Online Library

@Ray-Peat-Fanboy no politics allowed in my Christian ray peat forum