Posts made by BroJonas

@BroJonas Achey nips too. This sucks.

Bruh I pigged out on fried food this weekend, family reunion type ish.

Stomach has been inflamed and bloated. Extremities can’t warm up. Mood is mostly awful.

This is why I avoid this 99% of the time

I just learned that cancer cells have high nad to nadh ratio, which is odd cause I thought this was a protective state of cells.

It makes sense to me that increases glycolysis can be the cause of the higher ratio.

So would restoring proper oxidative metabolism lower the ratio compared to the cancerous glycolytic state?

Peat has said proper glucose burning is slower and cleaner than glycolysis that is quicker and more wasteful

https://youtu.be/fEdbxcEqwXg?si=Yd7i_2wJr5_N0Csn

Around 5:45 let’s go

@solsasha14 Are you eating enough?

You could up the calories.

Chris Masterjohn talked about how loading up on zinc doesn’t carry you but a couple days. And that having a more even dose daily is more effective. 2 oysters makes rda zinc

I’ve been eating them daily too. I’ve upped my cals and dropped weight as well. I feel so much better when I eat enough

@splithead_ I would try to find a high maintenance calorie to stick with for a while. 2,300 just seems pretty low. Adding like 50 calories a week might be the approach to avoid too much weight gain. But it’ll be so much easier to cut after finding a high maintenance cal. Maybe add in some weight lifting and more walks but try to not cut out too many cals. And cut for 6-8 weeks at a time. Get in get out

It’s just the grifter grifting harder. Trump really needs to lose so we can move on. Dude has created a new level of political hysteria to where people will vote for the guy no matter what he’s done. Jan 6 indictment anybody? Really nobody cares?

He’ll get RFK to wake everyone up to big pharma and big ag! See he really is on our side!

You have to eat enough consistently. The body doesn’t want to increase metabolism without the proper fuel

I wouldn’t be in a deficit more than 8 weeks. And not a huge deficit either.

It sounds like the Minnesota starvation experiment all over again. Are u looking to lose vital organ weight too?

Do u track calories to make sure you’re generally getting enough? I don’t believe our bodies lie when they tell us they need more energy. Even if someone’s very overweight there’s likely some energy deficit or blocks in energy production

@BroJonas But also how much do we really want to believe. It might just be for press.

There’s a quote from 2020 she’s been doing keto over 15 years. She intermittent fasts and just has bulletproof coffee in the AM. Works out 5 days a week. She’s physically fit, low body fat, and filthy rich. Also black don’t crack. Stephanie keto Person still looks relatively good at her age.

@Tarzan17 Likely nobody here is qualified to deal with treating those with eating disorders.

To me it sounds like your relationship with food is backwards. You have a right to live and a right to eat as much as you need. I don’t think people have ravenous appetites unless your body is in a low energy state.

Eating can be a chore but I DO NOT skip meals… ever. I cook and prepare meals all day constantly eating my meals. 3,000 cal a day for me. And I’m not extremely active. You have a right to eat, and restricting and fasting only lasts for so long. Your body tells you what it needs and it needs constant support from nutrition while you’re still alive and breathing.

3,000 used to be a typical cal requirement 100 years ago

@AndrewPeatMatrix Do u eat enough on a regular basis? How many cals?

Fatty liver affects the livers ability to store glycogen which is necessary for blood sugar regulation. Also an unhealthy liver can impede on gluconeogenesis. Kinda recipe for blood sugar instability.

Just keep nourishing yourself well and I’d always have carbs within a balance meal. Maybe too much coffee here.

Vitamin D, calcium, thyroid