Dandruff or scalp irritation? Try BLOO.
@notmcas I've had good success with an anabology-inspired diet.
Unlimited (yes unlimited) sugary drinks and coffee with sugar during the day (no protein or fat). Then one big meal with moderate protein and fat in the evening. Walk as much as your schedule allows. Lift 3x a week.
Conversely, you could probably lose 30lbs in 3-4 weeks running DNP but DYOR on that.
@Kilgore I was eating around 15g daily for a month but every week or so I would get insatiable cravings for a gigantic juicy burger or some birria tacos, which I would subsequently purchase and demolish.
Been at 30g for two weeks and am feeling good. When I want to maintain or increase my weight I'd go much higher. You're right though; cholesterol is important.
@Fenômeno High carb (at least 300-400g), mid fat, mid protein. Weight train 3-4x a week.
@dan-dominic I feel a bit feverish sometimes if I binge some PUFA goyslop.
@Kilgore between 1.5-2 lb. I've plateaued a bit recently, been partying a bit too hard on the weekends. Gonna blast some DNP for 2-3 weeks.
@hypercashoidism Generally speaking yes. I'm on a cut right now and eat less than 30g a day (6' 2" 100kg). If you overeat fat, even the healthy saturated fats, you will get fat.
@Kilgore I absolutely agree with you. Clothing is a huge part of how you present yourself to the world, and perhaps the biggest aesthetic choice you make on a day-to-day basis. I am a student, and most students dress like they're homeless.
Decline in dress codes may have something to do with it, but frankly you can wear formal attire and still look like a retard. I think it's about dressing with grace, which can even be done with the lowly t-shirt in slubby cottons, terry cloth etc.
I live in a temperate climate and wear a lot of linen. It's breathable and looks even better when it's a bit wrinkled. Top style icons for me are 007, Cary Grant, Steve McQueen, Dickie Greenleaf, and Ralph Lauren (my favorite Jew). These men all dress with power and aplomb: they are at ease and in control of their environment.
@Kilgore Kamakura goes hard man, all about that collar roll. Spread collars look better on me though because I have a big ole head.
@Hassan there's a Peat quote where he says something to the effect of "I've seen more people solve their problems by ceasing supplements than people solving their problems with supplements."
@CO3 Linen is my favorite fabric. I love how it wrinkles and makes you look like a Miami Vice extra. Kino
@peatolish Lots of milk and sugar with the coffee should negate the "cracked-out" symptoms
Most guys take women way too seriously. They are beautiful little retards and I love them for that.
@banquos-ghost I've gone high thiamine HCL and subutiamine too with little effects. I want to try one of the other forms.
@CO3 Yep this is called the Wolf-Chaikoff effect.
@Autism I've heard that refined sugar is better. Less impurities.
@IceCreamGroyper it is complex but i think the biggest player is elevated prolactin
@zeebee the more expensive vanilla ice cream from Aldi without the gums, scoop of vanilla whey (not peaty), whole milk/water, ice
very tasty
@Chud do you have a good source? I know they sell it on purple panda labs
This is 100% true btw