Posts made by Serotoninskeptic

My brother developed a couple warts on the bottom of his foot. They bother him when he walks. He never takes off his socks and i think this is what its from. Moisture and sweat getting sealed in there. Anyway, any peaty remmedies fir this? im thinking if making a homemade anti-fungul cream for him but dont know what to use.

@Jennifer Yep same here. Going from eating whole watermelons in one sitting, large portions of low calorie fruit/veg to eating calorie dense foods was tough at first. But i didnt restrict myself instead I allowed myself to have as much ice cream, honey, milk or cheese as i wanted until i felt satisfied. Once i restored my weight my appetite wasnt as unsatiable

@NokiaDrift up to a dozen a day

@DavidPS Yea definitely

@Aniciete Have you tried pairing it with gelatin or using gelatin rich cuts like shanks

@pabloag10 How much salt and sugar do you eat daily

@Hearthfire Yes i use gelatin powder from amazon. Perfect supplements i think is the brand. Works great

@mexican_coke_fan Bone broth, oxtail, or homemade gummies from pasture-raised gelatin powder and fruit juice

@Insomniac Yea i remember him saying equal parts of each macro was good many years ago. Towards the end of his life i think he was more high carb/ low fat/low protein judging by the fact he limited his milk/egg consumption to only 50g protein and eas more plant based. I believe he said he ate 500g+ of carbs and sometimes 2k calories from orange juice alone

@NokiaDrift Good call

@foxgelb Nice might have to try

@Lothric said in Aspirin long term usage:

Is there any negative outcomes of long term aspirin use? I just realized I have been using it everyday for about a year now. 325-900mg a day… normal my just 325 mg. I take K2 and have never had issues with bleeding. I take it before bed and it helps me sleep like a baby.

Only thing that concerns me as I have heard it can potentially cause kidney issues.

The main concern would be instestinal bleeding but if you are taking K2 it should be fine

@Insomniac Not sure exactly when he started favoring a higher carb diet. But in his book "Generative Energy" he mentions the healthy Eskimo populations and how they live on meat and fat all winter. He mentioned the high levels of cholesterol and protective hormones in animal fat being beneficial. I remember him saying the body can use ketones just as effectively as glucose too. He was likely originally inspired by Broda Barnes who favored a high saturated fat diet with moderate carb/protein.

@NokiaDrift Doesnt DHT tank estrogen too? Maybe you should lay off both substances to see if your estrogen returns to nornal. Not sure though

@Ray-Peat-Fanboy Yes but theres other factors too

@Mossy I just started doing this too. I restrict protein after midday and my sleep has improved greatly

@Hearthfire Ive been eating a serving of glycine rich meat/broth everyday now and it feels great

@latin Nice might ned to try

@Milk-Destroyer Very based brand. Health conscious, pay with bitcoin, and religious

@Milk-Destroyer Most definitely