Posts made by BioEclectic

Just off the top of my head ...

Ground beef, bone-in cuts of beef, veal, lamb, like chuck steak, marinated & roasted lamb shanks, beef short ribs.

Pressure cookers actually save energy, and in 45 minutes you can extract much of the collagen and bone marrow, comparable to a 3 hour boil. For this you can use beef or lamb neck or cut shanks (all are cheap). Chicken wing tips especially, just scoop out the solidified PUFA off the top when it cools. Buy glass bowls with lids and use them to freeze the excess. Otherwise it should keep in the fridge for at least 4-5 days depending.

Throw peeled potatoes into a juicer to extract their keto-acids, the starch will eventually settle to the bottom, keep or toss. Boil for 30-45 minutes in a stew or fry in your favorite oil. Research the old RP forum for more info on this.

White rice is ok if cooked well.

Nixtimalized corn aka masa harina or tortilla wraps. The key word to look for on the ingredients list is slaked lyme aka calcium hydroxide.

Certain saturated fats are satiating, like butter or beef tallow, you wouldn't need much.

Good cheeses.

I definitely wouldn't base my decision or research on what a random TikToker has to say, even if they pitch out math as their evidence.

In a situation like this my suggestion is to hunt down more professional research.

As for infra red vs narrow range red vs incandescent, there's a few differences obviously, each one has it's rightful place for certain folks.

Op it could be for a few reasons as @ThinPicking demonstrated.

As for myself it only happens if i have a cup within 30-40 minutes after a meal. If i wait 60-90 minutes afterward i'm fine. A pinch of baking soda inside makes it even better.

Coffee 20-30 minutes before a meal doesn't seem to affect me either btw.

For anyone researching the related topics of myopathy, muscle weakness/endurance, NAD and lactate, be sure to check out the RP forum for more info. There you'll find info on how Thiamine and especially Niacinamide can be helpful.

@wester130 said in Share your PUFA story:

vitamin e, niacinamide, taurine/zinc can protect you from PUFA

Don't forget coconut oil and aspirin have protective effects as well

If i'm not mistaken i believe we already have a PUFA experience thread.

@Milchkanne
Personally as a test i would only prepare a small batch and test it on one fairskinned area, like a shoulder for instance. Keep a close watch, hour by hour, to make sure the skin isn't being burned or damaged somehow. My own concern with your ingredients is an unexpected reaction upon blending or applying to skin, ie; coconut oil + salicyclic acid + skin oil. Keep in mind that it's my own personal FUD at play here.

Otherwise the few times i've used sunscreen since ditching PUFA was a coconut oil plus Lugol's iodine blend. It does seem to work btw. The other substances you've mentioned i supplement regularly, i imagine it'll also help with sun exposure when taken internally.

@Mauritio
And prior to Genghis Khan and even Muhammed's time nomadic ruminant pastoralists, an offshoot of ancient dairying cultures, were chiding more settled agricultural folks. It may all be myth but i've even read that they would hurl barbs about raising pigs.

As an aside, i've heard much good about camel's milk, and even an honorable mention of donkey's milk. Shrug.

Imo the best our current society can do with starch is to prepare it correctly and or stay away from the ones that don't agree with us. And i agree, if starch shares partial blame for decline the young can often get away with eating more while maintaining some vibrancy.

Agreed, aspirin should dissolve and disperse quickly.

And if it's the Bayer Enteric aspirin you were considering then avoid due to the inactive ingredients, aka excipients. At least the US version anyway.

Look for constarch-only aspirin, the pills also split easily for divided doses.

Found this:

The Gentleperson's Guide To Forum Spies

*Technique #6 - 'GAINING FULL CONTROL'

It is important to also be harvesting and continually maneuvering for a forum moderator position. Once this position is obtained, the forum can then be effectively and quietly controlled by deleting unfavourable postings - and one can eventually steer the forum into complete failure and lack of interest by the general public. This is the 'ultimate victory' as the forum is no longer participated with by the general public and no longer useful in maintaining their freedoms. Depending on the level of control you can obtain, you can deliberately steer a forum into defeat by censoring postings, deleting memberships, flooding, and or accidentally taking the forum offline. By this method the forum can be quickly killed. However it is not always in the interest to kill a forum as it can be converted into a 'honey pot' gathering center to collect and misdirect newcomers and from this point be completely used for your control for your agenda purposes.*

Found that link posted in a discussion thread of a now defunct forum. That forum actually saw a lot of action in it's one year of existence.

@samson said in carrot salad timing?:

when would be the most optimal time to take the carrot salad? I've read rp say to have it with breakfast

If i'm not mistaken i believe Ray's context was not to time the carrots where it would produce a bowel movement in the middle of the night while sleeping. Naturally people under normal conditions wouldn't mess themselves, they'd hold it until they awaken, but holding it too long is not ideal either so ...

My guess is earlier in the daytime or sometime in the evening is best.

@RayPeatFan
Good catches, am not as picky with certain excipients if it's only a bottle or two (1/2 price discount)

Relentless Improvement looks like a good find!

@RealNeat
Sorry for getting back so late, but the answer provided was perfect and even better than expected.

Thank you, will pass this info on, too important imo.

@RayPeatFan
Carlson and another brand i'm not seeing at the moment. I used to divide the 5mg pill and take it once or twice a day. Am using a lower strength brand at this moment.

I see Life Extension brand has 45mg capsules at a decent price (Amazon) Heck a person can divide that capsule into 4 or 5 doses and still maintain decent strength.

@insufferable said in countertop reverse osmosis filter:

I'm not sure, but reverse osmosis apparently removes minerals from your water that you don't want to remove. I looked into water filters pretty deeply a little while ago and wrote my conclusions here: https://whatwaterfilter.com/perfect-water-filter-family/

From the labs, reviews, and company behavior, I think ProOne and ClearlyFiltered have the best countertop water filters. (they aren't reverse osmosis though)

Had read elsewhere that the whole "remove minerals from water" was someone else's marketing, and that the amount of minerals is so low that it isn't worth consideration. Basically you want a filter that will remove everything harmful and not deposit anything itself.

We have a resident expert on filtration, @RealNeat, hopefully he sees this and chimes in. I recall his discussions in the other forum, he's not big on RO due to the residuals in their plastics and filters, that it leaches into the water.

He had recommended distilled water units but only a specific brand or two. Apparently many brands use cheap stainless alloys which would leach out into the final product. It may be nickel, or even lead. Users of certain units even mention the water having a metallic taste.

A good topic worth further research and discussion imo.

Had a little less than 1/2 tsp in some water a couple of nights ago. It didn't put me to sleep but it was one of the better and more restful sleeps i've had recently, and yes i woke up gently/easy. I do wonder if there's any connection.

Have also been using baking soda in other ways for quite a while, just a bit in my coffees and juices, etc.

Just wanted to drop this here. Feel free to peruse but I'll start everyone with the following:

Doctors Cause AIzheimer's

• Meaning, they are quick to label it as such, as opposed to some form of dementia.
• There's a video and long commentary below it.

Why are so many American MD's arrogant A'holes

• Two different types of Anatomy and Physiology curricula?

Here's a sister site with overlapping articles:
Https://Aim4Truth.org/about

• Their About page is a decent place to start imo.

Some of the claims in certain articles seem a bit outlandish but there are plenty of interesting bits in there.

And here's Georgi Dinkov's recent thread:

Vitamin B1 (thiamine) improves digestion and ameliorates constipation.

@Lothric
Good news and thank you for the update.

@Lothric said in EMF avoidance:

I’ve read that most “emf blocking” products end up amplifying the signal and making it worse.

I found the following site to be pretty informative:
https://emfacademy.com/emf-paint/

It goes into different brands, techniques, things to watch out for, etc. It seems that many coatings block / reflect but certain ones do absorb.

I have dealt with similar issues when raising vegetable plant seedlings in the basement during early cold spring. If you use crinkly aluminum foil to reflect, refocus and "reclaim" light it will cause a phenomena referred to as hotspotting or flashing. A broad swath of light would hit a wrinkle in the foil, concentrate into a smaller beam, and cause odd effects on the plants like elongated leaf stems and other deformities. Apparently EMF can be improperly reflected in a similar manner as well. And if true then imagine turning your pillow into one of these concentrated spots and then lying there for 8 hours every evening.

@DavidPS
Come to think of it, i know one fellow in my own circles that swears by NAC for similar reasons; nasal passage sensitivity to many things including plants and pets.

My only concern with long term NAC use is will it get to the root of the actual problem where it's use can eventually be tapered off. At the very least the OP may be able to begin breathing through his nose for proper CO2 and the benefits it will eventually bring.

Don't mind me thinking aloud...