Posts made by Serotoninskeptic

@Jennifer I will definitely let you know. Experimenting in the kitchen and making different ice cream flavors is so fun to me for no reason haha

@LetTheRedeemed Hipwell Ranch has a tallow beeswax balm that is thick enough to hold hair. "Good Bloke" has a coconut oil hair wax

@oliveoil Sounds great. Do the lamb feet produce a lot of gelatin? Have you tried other gelatinous broths to compare it to?

@PrinceTrebata Maine Root has a wide variety of sodas made with organic cane sugar and natural spices

How did you guys discover Ray Peat.
For me it was attempting to reverse my many health issues including hypothyroidism that were caused by a long term restrictive plant-based diet.

@Jennifer Oo I definitely have to try that updated recipe. Where do you get those fruit juice powders? Also the flavor ideas all sound incredible

@edouard She shared it with me before
I believe 1 cup of raw milk, 1 medium sized frozen banana and 1 cup of another frozen fruit. I tried it in my Ninja Creami and it turned out really good. Frozen Strawberries and Frozen Jackfruit are good additions.

@yerrag Chico and Mamey are two different fruits, both considered sapotes. Chico is the small less starchy variant. Mamey is large and the texture of a sweet potato.

Wanted to make a post for people to share their daily eating habits. How many calories, macro splits, favorite foods, etc. I will share mine first

Breakfast: Milk Powder Pancakes, Fruit Jam, Raw Raspberry Honey, and 1L Cold-Pressed OJ
[985 Calories]

Snack: Medjool Dates and Coconut Butter
[233 Calories]

Lunch: A2A2 Yogurt, Local Blueberries, Raw Raspberry Honey, and 1L Raw Milk
[741 Calories]

Snack: Raw Gouda and Local White Peaches
[128 Calories]

Dinner: Cheesy Quiche, Maple Beef Sausage, and 1L Raw Milk
[928 Calories]

Snack: Homemade Wildflower Honey Ice Cream
[149 Calories]

TOTAL: 3164 Calories
55% Carbs, 25% Fat, 20% Protein

@yerrag Ah I didnt realize that. Yeah mamey sapote has a decent ammount of starch I believe. Also some in dates but they are mostly sugar.

@yerrag some other high-cal and high carb fruits I can think of are dates, raisins, mamey sapote, durian

@Jennifer Do you know of any unfortified non-fat milks which arent powders?

@Milk-Destroyer I used to use a fat-free goat milk powder from Mt. Capra. I didnt really like the taste but it had no fortification.

@Cezar4911 Personally I use A2 Whole Milk Powder. I find it to be the most easily digestible and best tasting. It makes thick doughs and great rich milk powder pancakes.

@Jennifer You should totally make a thread sharing all your recipes! They look and sound so good

Ray has spoken extensively on the benefits of marmalade and cooked orange peels for their high naringenin content. Here is how I make a delicious therapeutic marmalade.

Ingredients:
4 Oranges
1 Lemon
2 Cups Sugar
6 Cups Water

Squeeze the juice of your oranges and lemon. Boil the whole fruits with their peel for 10 minutes to soften the pulp and skin. Then, scrape out the pulp and discard. Thinly slice the peel in long strips. Than fill a large pot with the water, sugar, juice, and peels. Bring to a simmer and cook for 2-3 Hours. Let it sit the fridge to solidify.

@Jennifer Looks great. Are those strawberry and blueberry james pectin free?

Hey guys, I saw a similar thread to this on the RPF and wanted to bring it here for you guys to share pictures of your groceries and such. Heres some of mine