@dancing_fox thank you

@CO3

many people refuse to take it in conservative doses.

I personally settled into taking quite big doses (many mgs), after a few months of experimentation. Hundreds of micrograms were noticeable, but far cry from even 2 mgs.

That said, I've since stepped down from the peak of 8 mg to now 5. Really depends on what you are taking it for, whether you are taking anything else. My MB needs, to keep symptoms at bay go down when I take Aspirin, for ex.

So, for me, comparatively big doses are rational. Can't speak for others

I reached out to a2 milk regarding their emulsifiers used and they said it contains tocopherol and sunflower oil. Not ideal but the amount is trivial and it's better than most brands which use P80 or propylene glycol. Not sure if a2 is available in the US but it's widely available in Canada at Safeway!

Supposedly acts like cortisol in high doses. Probably ok on rare occasions. Just dont get that fing annoying stoner voice

APT doesn't really exist, its really hinging at the thoracolumbar junction. Your psoas muscles are likely weak and have a reverse curve in your cervical spine.

https://mskneurology.com/really-assess-lumbar-lordosis-dispelling-fallacy-anterior-pelvic-tilt/

@solbrahfan1488 go to Amazon "Crown Prince Oysters" if you want to try Thyroid, farmaciasdelnino.mx. When it comes to liver I recommend keeping it simple, pan cook with cheddar cheese melted on top or just use Franks buffalo sauce.

@juuls-for-jews As for the classic Ray Peat diet, I think so. There may be a problem with gelatin, ice cream, or oysters. Liver can be kosher as long as it has met Jewish slaughter standards.

@ser1s4e

Both nitazoxnide and metronidazole, which is typically used for anaerobic bacterial infections, target the same mechanism of action in parasites.

However, it’s important to know that nitazoxinide inhibits the pyruvate:ferredoxin oxidoreductase enzyme in parasites. On the other hand, metronidazole is dependent on upregulated activity of the same enzyme as it activates the drug inside of the cell.

By itself, it should be relatively effective, but it shouldn’t used in combination as it most likely won’t be synergistic.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1803158/

https://academic.oup.com/jac/article/66/8/1756/673348

@hootchy said in How to lower excess serotonin from skiing.:

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I recommend using activated charcoal, starting with a low dose and increasing to 1 gram before bed for up to 5 days.
AC helps lower serotonin levels in the gut, but it also lowers minerals and vitamins. Therefore, do not take it for a long time.

I did this with a few drops of Kuinone for a while, daily, in the evening. Seemed very androgenic and anti-cortisol but interfered with my sleep (as it usually does) by making it not restful enough. If I could get 10 hours of sleep a night I'd probably start doing it again.

@brad I've never heard of it used for bug bites. That's cool.

I wash it down with some warm milk. I find it can be irritating on the throat when taken by itself.

@SelectiveBreeder Why are you posting pictures of yourself?

@HubblyBubbly First, I’d make sure to have a liver ultrasound to confirm a fatty liver.

@dan-saintdominic said in Experiences with One or two Meals per day?:

Its very common for people to report feeling very energetic (at first, at least)

And how do these individuals feel after these temporary effects fade away?

@Andreas Yes cheese works for me. I think it is whey because I tried goat milk and I feel great, and upon some research goat milk has a different type of whey in its milk. I'm gonna try some other types of cheeses and milks such as raw and UHT to see if there is any difference. But cheese works

@TopicalsOnBalls All good suggestions in this thread. I would like to add that bad breath necessarily results from some kind of biochemical imbalance, often localized in the mouth/throat (especially tonsils) that can only be exacerbated by self abuse.

Successful implementation of any eugenic program will only be possible after pornography is banned and self abuse is institutionally discouraged, if not criminalized to the extent possible.

@OrpingtonClose Yeah just taking 1 hr walks everyday. In the house or in the places where nobody can see me I practice different type of walking though. I swing my arms harder and try to place my head with my feet. If you take a left step, your head must be above your left foot and you must swing the right arm.

If you wanna go deeper I saw some people crawling etc.