@zeal just like that no particular reason

AFAIK trenbolone has weird progestin-like activity, which is never a good thing (progestins are harmful and counterproductive, compared to progesterone)

@Fructose If you have problems with hypertension and tachycardia, do not take it. I know how adrenaline and noradrenaline affect me. Sometimes I just went crazy. (after using Ritalin)

@waywardcloud

@waywardcloud said in Sleep & Insomnia:

Every once in a while I still have trouble falling asleep. It doesn't happen as often since mostly cutting out seed/vegetable oils in daily diet, but every once in a while it still hits where I'll only get a couple of hours in a night. Been supplementing D3 during winter mornings, B complex somewhat regularly in mornings, small doses of cynoplus in morning and cynomel afternoon and before bed, as well as magnesium bisglycinate and occasionally an aspirin with baking soda or just baking soda in water before bed. Have raw carrots every day, carrot salads on weekend. Don't have a stressful job, so don't think that's much of a factor (not dreading or dwelling on anything in particular). Any recommendations would be appreciated

Maybe progesterone and benadryl?

@Big_El Thank you for your reply, glad to hear it

Its alkali and neutralises stomach acid so make sure you have it with something acidic like coffee or tea , and only a few pinches , any more and it impacts digestions & give many gas.
Sitting in a bath tub of hot water with a cup of baking soda is my favorite way to absorb it , really makes you relaxed & destress & sleepy. Also rly exfoliate skin rly well.

@hammerandburner check out mewing.world on instagram

I think someone on that thread said one day they noticed metalic particles of death at the bottom when they emptied the minute maid concentrate. Things like that me no like, but could have been a fluke. The packaging on those with the metal top and bottom and the freak paper tube with weird liner seems pretty lame.

There's a all plastic OJ concentrate that tastes ok kind of, is all plastic better, maybe, don't know. It's Great value brand at LawMart and sometimes other stores. Anyone try that one?

@buckminster big loss for the free market of ideas…

@MFF for peat I shall

@Blitz it increases CO2 I believe

@remy sleeping on your belly fixes spinal & pelvic posture and bad breathing patterns, and strengthens the abdomen, glutes and spinal erector muscles which help keep the spine from getting herniated or the surrounding muscles and ligaments damaged during heavy lifting. Make sure you get enough rest and use something like methylene blue or thyroid to keep your metabolism high so that your body can replace the damaged parts with identical fresh ones. Glycine/gelatin, egg yolks, milk/cheese and ofc plenty of carbs that work with your digestion are all good recovery foods. Vitamin K, D3, calcium and red light are good restorative supplements. Don't use too much aspirin because you need some coagulation for recovery, or take vitamin K with it.

@rokù i think progest e as well. landshark mentioned too to me

need to find a good sunsceren. will look in to that one

@peaty-runescape hope this helps! https://constantinek.substack.com/p/wheeze-no-more