Haidut mentioned:
PUFA and Endotoxin (LPS) Inhibit Vitamin D and Thyroid Transport / Activity
Polyunsaturated but not saturated fatty acids were able to decrease the binding of thyroxine to TBG (thyroxine-binding globulin).
Arachidonic but not palmitic acid decreased the binding of 25-hydroxyvitamin D3 (25-OHD3) to human DBP.
"...In non-thyroidal illness, however, high concentrations of FFA were probably responsible for most of the abnormal thyroxine-binding to TBG.”
FFA = Free fatty Acid.

You need a liposoluble form to assimilate vitamin by the skin. Benfotiamine for example.
Make a search with: benfotiamine transdermal.

@SerotoninSkeptic Can't say I'm an expert with preg. I'd look on the old forum.
I've taken up to 100mg/day of vitacost's. Definitely not the best source. Felt relaxed, colors more vivid, time seemed to slow.

I take once a week 10 000 UI retinyl pamitate (softgel).
I manage so:
breakfast Vit A (with fat)
midday with K2 (1 drop K2 MK4 = 1 000 mcg). High dose fat is needed (optimal at 35 gr fat).
Evening meal: 5 000 UI D3. (2 000 UI in summer time if outside)

Useful info:
Vitamin K uses the same pathway as Vit E. , High-dose vitamin K could contribute to vitamin E deficiency. Idem for glutathion (a small portion of vitamin K is broken down to a compound known as menadione. Menadione must be neutralized, with glutathion).
Source: Masterjohn and Mito on RPF.

La Farmacia del Niño ships to the US. In my experience it takes about one month for items to arrive.

@secondkelping I've found some info so far: https://selfhacked.com/blog/chitosan/

also here

https://www.infowarsstore.com/winter-sun-vitamin-d

@Kilgore Yeah the coconut oil is good for frying. No taste imparted by the product.

@Jakeandpace
I have experience of it normally but not in some small 1mg amount , it gives head rush and you can lock in

@AinmBeo - Like most things the more the better , but only up to a point. I have alot of high fat dairy in my diet and my BMI and my BMI is 21.5. C15 and C17 in dairy may account (at least in part) for the dairy paradox.

The dairy fat paradox: Whole dairy products may be healthier than we thought

↑ What is “already known” in this topic:
The most dietary guidelines recommending the increased consumption of low fat or fat-free dairy products.

→ What this article adds:
The dairy fat intake is not typically accompanied with a higher risk of weight gain, CVD, or type II diabetes in healthy persons within the range of the recommended calorie intake.

@noodlecat59 i think it is only oat flour

not sure though

I use this one:

https://www.metabolics.com/b-complex-liquid.html

@hypercashoidism OK sure, my advice was directed towards someone seeking health as their primary goal

Make sure you get a Purifier with air quality sensor, otherwise you won't know if it is doing anything.

Overall good ventilation is best; however temperature and or outdoor air quality complicates this.

I think they are best used sporadically when needed. For example during warmer months, I never use it, just leave windows open. However during Winter I noticed the air quality getting quite bad inside, especially VOCs, and so running the air filter with charcoal and hepa (no UV or Ionizer) greatly improved quality.

Also it's shown running water helps clean air; this could be a budget option get a small water fountain setup at home and let it run constantly, maybe paired with just an air quality sensor to monitor things.

@Norwegian-Mugabe Egg soak with some bloo mixed in works wonders man. I've been wearing hats more often. Kinda look like a douchebag but getting approached by foids a lot.

@evan-hinkle Ah okay.

Thx!