There is thread on reuteri and it has a brief mention of oxytocin as means to increase DHT. There is more on oxytocin buried in video that Hans made. https://bioenergetic.forum/topic/2188/l-reuteri?_=1764322121932 I am still fermenting dairy to make a reuteri yogurt so I think I have my oxytocin levels are at acceptable levels.

Mitochondrial NAD+ drives liver regeneration. Nat Metab (2025). https://doi.org/10.1038/s42255-025-01414-7 NB: not yet the full study. Published 1 day ago.

https://lowtoxinforum.com/threads/incomprehensive-ble-notes-on-choline.23228/ A Cancer Therapy By Max Gerson - Selected Parts [..]effects of choline and methionine [in protecting the liver] can be reversed by excess fat supplements. With the tremendous amount of experimental work done on lipotropic agents, and their effectiveness in dietary fatty liver in animals, it is only natural that clinicians should turn to these substances in the treatment of fatty liver; however, the only type of fatty liver that choline (the most important of the lipotropic substances) can cure is the one due to a choline deficiency. It is likely that at least some of the fatty livers in man are due to choline deficiency, but in fatty livers of prolonged infection or those due to toxins, no deficiency of choline in the diet can be postulated, and therefore, no beneficial effect from choline can be expected. Mitchell A. Spellberg, Diseases of the Liver, p. 309.​

pork bros.. finally

@dapose said in Exercise, the Only Known “Medicine” for Maintaining and Improving Mitochondrial Function: If I have particularly lazy days laying around, my legs will be so stiff and I will generally have a low grade ache everywhere. Absence of exercise impacts Short answer Thiamine deficiency leads to excess lactate [image: 1763381066695-fig-1.thiamine-deficiency-leads-to-excess-lactate.png] Source: Lactic Acidosis: A Lesser Known Side Effect of Thiamine Carol Rees Parrish, M.S., R.D. In Nutrition Issues in Gastroenterology, Series #161 You miss thiamine (B1) from conventional food sources Our typical diet covers approximately 45 to 53% of your daily vitamin B1 requirements. And I don’t mean eating fast-food but a conventional one. B1 from food = ~50% of needs → supplement provides the remaining ~50%. A B50 2x/wk. brings 14–16 mg/day on average. I won’t take a B50 complex every day. => Probably.0.5 mg per additional 1000 K/cal. So, RDA 1.2 mg + 0.5 mg = 1.7 mg for 3 000 K/cal. A target intake around 1.6–1.8 mg/day of thiamine is a reasonable nutritional estimate, but not a medical prescription. Magnesium helps to a certain extent. What vitamins help with acidosis? Which proportion as a prevention? Useful info and links Muscle pain, lactic acid and thiamine B1 – A myth? No so far, for my personal case. Average deficiency in vitamin status High deficit for B1 (70-80%), B2 (60%), B9 (90%), C (60%), A (15%), E (75% W – 40% M), D (90%), iron (90% W – 5% M) and magnesium (80% W – 60% M). (ESVITAF, 1986). Impact of a moderate amount of alcohol (2 glass wine or 2 beers), as an extra precaution: ~0.3–0.5 mg/day more. Extra info on my forum if you want details: https://mirzoune-ciboulette.forumactif.org/t2147-english-corner-how-to-avoid-excess-lactic-acid#30449

the thing with red light is wtf is the dose . it is apparently biphasic so too much is as bad as too little. they did 15 min here with lights right up against the skin , probably not very powerful. these niggas are measuring joules. I guess u gotta do some maths and know the intensity of your device at which distance.

And from Thailand: Association Between Vitamin D Levels and Long COVID Signs and Symptoms (2025) Results: The study results indicated a female-to-male ratio of 1.1:1 and a mean age of 45.87 ± 8.65 years; of these, 62.4% received three doses of the COVID-19 vaccine, and 64.7% developed long COVID. The most prevalent signs and symptoms were respiratory (55.3%), skin (50.6%), and general (39.4%). The median blood vitamin D level was 22.96 ng/mL, with 41.2% of subjects having insufficient levels, 30.6% having deficient levels, and 28.2% having sufficient levels. Patients with long COVID had significantly lower vitamin D levels compared with those without long COVID (21.52 ng/mL vs. 25.46 ng/mL; p < 0.05). Multivariable analysis found that vitamin D deficiency was significantly associated with overall long COVID signs and symptoms (Adj. OR, 5.80 [95% CI: 2.10, 16.13]). Additionally, vitamin D deficiency significantly increased the number of long COVID systemic signs and symptoms (Adj. IRR, 3.30 [2.12, 5.12]). Conclusion: Assessing and maintaining vitamin D levels, vitamin D supplementation, and sunlight exposure in COVID-19 patients can reduce the risk and severity of long-term COVID-19 signs and symptoms. [image: 1762787830708-1a25b4b4-9c29-4aec-81ef-c1cf58f7b626-image-resized.png]

@lobotomize - Okay, this is not my first misunderstanding.

I agree with Dr. Peat about melatonin, especially since the usual supplements often come in absurd doses. However, I'm a bit sceptical about that study. Did they control for other variables? Who takes melatonin long-term? People with chronic insomnia. Who has a higher risk of all sorts of health problems including heart disease? Chronic insomniacs. It's one of the worst things that can happen to the body. So I wouldn't be surprised if studies like that just find that insomniacs have more health problems, which is logical. Having said that, it's not worth it to take melatonin. For me personally it had no effect at all on my sleep when I tried it on two occasions many years ago. For people who are desperate, an sleep-inducing anti histamine drug is likely the safer option. Although these can be hard on the liver if used longer term.

@DavidPS probably because less fat person has more vitamin d stores in relative to if they are fat