Dandruff or scalp irritation? Try BLOO.

  • Random, little things that helped me

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    @Norwegian-Mugabe said in Random, little things that helped me: A life-changing moment for me was deciding to stop taking advice from older people. You should only listen to youthfull individuals who are masters of fruitful productivity. The stagnant and uninspired should be avoided. So…. Not a Peat stan
  • Ultrasound of Thyroid Gland

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    serotoninskepticS
    @sushi_is_cringe I just want to get bloodwork again soon but they wont put the script in for me unless I do this first. Could go to a third party lab myself but then gotta pay out of pocket.
  • Any good alternatives to famotidine/treating a duodenal ulcer?

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    JenniferJ
    @goniath, not exactly the same condition but I had chronic gastritis due to SIBO that went untreated for years and what I found helpful was goat’s milk and sipping a tea made from slippery elm bark and marshmallow root (what marshmallows were originally made from) before meals. All three are old remedies for ulcers. If your ulcer is due to H. pylori, goldenseal, a traditional herbal antibiotic, may help but you’ll want to cycle it because of its antimicrobial properties.
  • PUFA Depletion

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    TexugoDoMelT
    @jamezb46 This “deplete PUFA in 30 days” is a pseudo-depletion and would only maintain the result if you didn't eat PUFA and if you didn't access your body fat at great/moderate intensity. What gives fat-free this result is the up-regulation of de novo lipogenesis which dilutes the PUFA as long as the diet is maintained. I have no doubt that the amount of total PUFA decreased, but the fact that a meal replenishes levels almost everywhere already indicates a problem, probably if they put the monkeys in the study on a fast would have the same result depending on the levels of PUFA stored in body fat. When you deplete a rat of PUFA, which has a fast metabolism, it sometimes takes weeks to get it off EFAD (triene:tetraene to <0.4), not one meal. Most studies use a fat-free diet or fat-free + hydrogenated coconut oil diet, but these are not the best diets for accelerating PUFA depletion.
  • Anabology Honey Diet & Protein Restriction

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    MauritioM
    @samson You're getting a huge amount of chlorogenic acid from the blueberries. The same or even more than in the weight loss studies on humans. So that might be part of it, too.
  • Insulin Resistance, Thyroid, Adrenals or something else?

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    IsmailI
    @LucH said in Insulin Resistance, Thyroid, Adrenals or something else?: https://www.youtube.com/watch?v=-Uf1D2KdTn0 Great reminder, thank you!
  • Time, Progress, Despair / Recovering from Stress

    serotonin stress recovery
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    @peatlegal I assume everyone here or into Peat is a dude for whatever reason. because once you see how profoundly it is possible to shift your way of thinking, living, being, you also see how possible it would have been to do so in the past. Yes, this is hard. It is key to not let this get in the way as it creates regret and guilt. I'm over 30 now so I grasp an idea of vanished time and opportunity. Maybe solutions appear when they need to even though it is frustrating and doesn't happen quickly. Furthermore, God believers say have faith and beg God, but this seems absurd.. the logical end of this is basically going to live in the desert or away from everything and scream at the sky, and be humbled and live as a monk. It is difficult to understand the parts and the whole; for example I think as my beliefs and ideas changed, my view of food and nutrition changed (for better and worse). I don't want to be histrionic but I think that's why Peat is like a very electric author or musician the way he engages people. The modern world is designed like a huge trap a la Kafka. Our cravings are being engineered by R&D teams; raw ingredients long have been subsidized for cheapness/profitability and extreme ideas like anti-starvation, shelf life, and cold war "fallout" shelter rhetoric. Then the FDA and "science" basically helps these big corporations move along calling their products "healthy" because they fortified it, or, because the science underlying all of the assumptions about pufa/grain, etc, is wrongfully concluding it to be healthy too. Outside of nature, the sensations we experience are tied to the worldly materials that have been run through cost analysis resulting in mass production / low quality and engineered to maximize profits regardless of the effects (light, food, sound, etc). It's "revolutionary" pardon the term, to read Peat and others' writings and work on this world's "science," health, etc. Practically speaking, I think without a doubt I used to see "bad" food as a satisfying drug (greasy pizza, fried stuff, booze). Lots of pufa causes hangovers nearly as bad as alcohol, and it was an easy "stress relief" or stress avoidance tactic. The cultural manufacturers prop everything up this way. It's like legal drugs, even though drugs are basically legal now I don't claim to have anything really "worked out" very clearly except trying to understand my place within it a little better. It seems to me all of the mainstays of our "culture" are parasitic and insidious, and part of this is that people don't cook (or produce and create their own life) as much anymore. And institutions and "common sense" people deride people who 1) have energy and 2) think freely. but I can't will that kind of faith into existence. I don't think. It's interesting - I think to some if not many the "faith" in some ways is like asking permission to be and do. As in, I think some people are more confident but lack judgment or introspection. I might understand their faith concept if I was more confident and prideful but lacking judgment. But I spend far more timing thinking and judging things instead of "acting." So I think my faith concept would be in acting and doing. "Ask for forgiveness, not permission." Not my idea, but there's some truth to it.
  • How did you treat your NAFLD and how long did it take?

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    @Ismail I think I'm making progress. Coffee, gelatin and choline, along with an easily digestible diet high in fructose has, I think, healed my liver to large extent. This, however, didn't solve all my issues, particularly with hypoglycemia. I think the root cause is endotoxin which not only damages the liver, but also leads to extra weight. I think the extra weight I have is actually largely intestinal water weight brought on by frequent cellular excitation, which causes a leaky gut. So now I'm experimenting with high-dose niacinamide to reduce FFAs and increase NAD, and I feel better than I have in a long a time. It's still only been a few days but it feels like meaningful progress. Using this study posted by Haidut as reference. Let me know if you have any tips on improving leaky gut and losing extra water weight, specifically intestinal.
  • How long does supplemental thyroid suppress TSH for?

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    @dht thanks, pretty sure it was the t4 that nuked my TSH last time tho, but lots of factors
  • Milk vs Eggshell powder

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    @zaaku I often take 500mg of Ca from Bone meal at night, I believe it makes me feel calm and give me a "feel good" sensation
  • Can DMSO be used with MB and Vit C?

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  • Aspirin constipates me

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    jamezb46J
    @lamb Maybe you would do better with raw ginger, 5g or so daily. It does similar things to aspirin including thinning the blood, reducing prostaglandin, raising temps, mildly increase T, drop cortisol, increase insulin sensitivity. Will have more of a laxative effect.
  • Any methods to get probiotic pill thru small intestine

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    William ShatW
    @LucH, amazing stuff, my guy I'll try this and will probably recommend it to my mother as well. You've just brought my attention to something that might change her life. Short backstory: My mother had gluten sensitivity her entire life until we moved to Croatia. After moving, her gluten sensitivity disappeared, but she started experiencing severe stomach bloating, which has been a major source of stress for her. Now that you've highlighted that gluten sensitivity can also be a symptom of SIBO, I'll try helping her with the routine you suggested.
  • Hyperthyroidism or Estrogen Dominance from Progesterone?

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    splithead_S
    @splithead_ And my temps are up by about 0.2-0.4F to 97.6F, so very nearly Broda baseline.
  • insights welcome

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    LucHL
    @nothingclever said in insights welcome: definitely don’t know what you mean by this, “ First calm down / dampen. English is not my first language. I speak French. We don't take a supplement of intestinal bacteria when there is already overgrowth. We have to manage, in this way: We must first moderate the excessive activity of certain strains. Some strains take control over the management / the choice of useful nutrients (with impact on brain via chemical molecules). The communication is made through the HPA axis and the vagus nerve. We call this "quorum sensing", leading to "quorum quenching", or the taking of control of the microbiome, for the benefit of a few individuals. You no longer control what you eat, at the final stage. E.g. if you try to limit carbs, you'll get a heavy head ache. You are hungry every 2 hours ... NB: Some strains have nothing to do in the second part of the colon. The gases smell like rotten eggs (sulfur).
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    Hi I haven't it. But you'll be more lucky if you cite the article / the subject you target. In MP probably.
  • Seed oil consumption resulting in cold/flu?

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    @sarahstegg said in Seed oil consumption resulting in cold/flu?: I’m pretty sure I consumed seed oils accidentally from a dinner I had two days ago Someone else's cooking by any chance? Slightly misaligned company/rhetoric to go with it by any chance? I don't worry too much about PUFA as long as I can out ratio it with SFA and take some Vitamin E occasionally. Some say I am a fake peater.
  • What is you best advice to deepen voice

    voice aesthetics charisma
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    @William-Shat Same general area. Chest is probably more accurate. The self consciousness will go away the more you practice. For example, have you noticed there are fewer shy old people than young ones? LoL. And you don’t have to practice all the time, but when you are trying, think of any awkwardness as completely OK. Nothing like vulnerability to make a person more human and relatable. Nobody’s impressed with someone who’s always perfect. And yes good point. Exactly. What starts as a conscious attempt, with a little time and practice, will eventually become second nature.
  • What is your opinion on this iodine protocol to double testosterone

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    NNightN
    @William-Shat I'd say no need to take such high doses of iodine, especially if you don't see any benefit.
  • Creativity & Caffeine

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    @James I think dreams drive creative impulse for many people myself included. This usually means less caffeine but more sugar and sunlight. Also, I have this hunch that serotonin is tied to day-dreaming and napping. Not 100% on that, but I enjoy an occasional nap and day-dreaming or at night dreams I feel are very provocative for creating. At the same time, depending on what you're creating, yes, caffeine, sugar and nicotine are definitely handy. I miss smoking sometimes but yeah, cigarettes/cigars, coffee, sugar, Coke, aspirin. https://www.bu.edu/writingprogram/journal/past-issues/issue-5/mcclenathan/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5598771/