@Evolutionarily said in Recovery from drinking beer:
Anyone have anything to add?
yes, drink water when coming home with electrolytes. mainly protection against headache, but not only.
Alcohol has driven water away.
Excess water and electrolytes are acutely excreted in response to additional alcohol ingestion.
Take some fat (2 egg yolks and 1 tsp coconut oil) 2 hours before leaving, to protect liver.
one caps antihistamine would be fine too, just before taking a meal.
enzymeDAO 1000 000 IU.