Dandruff or scalp irritation? Try BLOO.

  • Potential cause(s) for a recurring yeast infection?

    14
    0 Votes
    14 Posts
    1k Views
    LucHL
    @NARINGENIN said in Potential cause(s) for a recurring yeast infection?: Almost no one in the developed world nowadays is iodine deficient. If anything most people get too much iodine from iodinated salt. Ray spoke about this. OK, I see: The Messie has spoken. Sleep well on your two ears. I won't loose time to explain why then. Explanation of RP on this link. Much more to say because there are interpretation biases on this link. Out of context. The Myth of Iodine Deficiency: An Interview with Dr. Ray Peat https://www.functionalps.com/blog/2011/10/12/the-myth-of-iodine-deficiency-an-interview-with-dr-ray-peat/ Posted on Functionalps com (interview reported) References: To Your Health – July 2008 by Lita Lee. https://www.kinesyne.com/wp-content/uploads/2020/02/Thyroid-Resistance.pdf
  • Mercola/Strong Sista and Alan Christianson on excess Iodine

    5
    0 Votes
    5 Posts
    964 Views
    G
    @LucH thanks for taking a look at this video and commenting on it.
  • Preformance drop day after masturbation (no ejaculation)

    5
    0 Votes
    5 Posts
    821 Views
    William ShatW
    @izkrov Hey thank you for the reply, but I am a bit confused about the nitric oxide boner part. Can you explain what you mean by that?
  • Phage and an anti viral

    6
    0 Votes
    6 Posts
    667 Views
    jamezb46J
    @16charactersitis I don't see any scenario in which getting more vitamin D and vitamin C (the latter from whole food sources, and the former ideally from light) would be a bad thing. I'm not sure why you're taking a bacteriophage or what your context is but I was just suggesting not to overlook the basics. Glycine is also anti-viral btw. There are more advanced immune-boosting substances like adamantane, but the basics should be met first.
  • Thyroid on empty stomach or with food?

    17
    0 Votes
    17 Posts
    2k Views
    G
    @Mr-X thanks do you mind sharing your dosing protocol and TSH level?
  • Would taking thyroid supplements be a good way to lose visceral fat?

    19
    0 Votes
    19 Posts
    2k Views
    LetTheRedeemedL
    @Hearthfire I think you misunderstand how to work with some varieties of sick patients. That’s ok. Just don’t assume that any part of my comment was ”magical thinking,” I’m speaking in practical contexts… Yeah duh I could’ve gone back to IF and sub 1000 calories a day for a year and lost weight, and my cortisol and estrogenic symptoms would’ve only gotten worse. I had to quit my demanding job because of how sick I had become… there was no practical reason to try losing weight in that context. Sub800 cals on carnivore stopped working for weight loss. This is why my comment you responded to was filled with “practical” Ray himself talked about this. There are obese people consuming 600 cals a day not able to lose weight. I was there. Cortisol and estrogen dominance have real impacts. You go lower in cals for those people and you could be ARE creating catastrophic downline effects. So many systems are beyond f’d at this point that to talk weight loss regime is insulting. Your paradigm is built on studies of cohorts that includes inevitable failure rates with no further inquiry as to why they failed — that is Peats area of expertise, and where I found substantial help to my issues so I could finally lose weight again. In Broda Barnes’ book he notes it’s virtually impossible to lose weight when temps are very low. CICO is Le fail: https://youtu.be/mif1GaSN13A?si=KK-hQPLjJuzwwTYw
  • Random, little things that helped me

    12
    0 Votes
    12 Posts
    2k Views
    P
    @Norwegian-Mugabe said in Random, little things that helped me: A life-changing moment for me was deciding to stop taking advice from older people. You should only listen to youthfull individuals who are masters of fruitful productivity. The stagnant and uninspired should be avoided. So…. Not a Peat stan
  • Ultrasound of Thyroid Gland

    4
    0 Votes
    4 Posts
    630 Views
    serotoninskepticS
    @sushi_is_cringe I just want to get bloodwork again soon but they wont put the script in for me unless I do this first. Could go to a third party lab myself but then gotta pay out of pocket.
  • Any good alternatives to famotidine/treating a duodenal ulcer?

    4
    0 Votes
    4 Posts
    475 Views
    JenniferJ
    @goniath, not exactly the same condition but I had chronic gastritis due to SIBO that went untreated for years and what I found helpful was goat’s milk and sipping a tea made from slippery elm bark and marshmallow root (what marshmallows were originally made from) before meals. All three are old remedies for ulcers. If your ulcer is due to H. pylori, goldenseal, a traditional herbal antibiotic, may help but you’ll want to cycle it because of its antimicrobial properties.
  • PUFA Depletion

    10
    0 Votes
    10 Posts
    1k Views
    TexugoDoMelT
    @jamezb46 This “deplete PUFA in 30 days” is a pseudo-depletion and would only maintain the result if you didn't eat PUFA and if you didn't access your body fat at great/moderate intensity. What gives fat-free this result is the up-regulation of de novo lipogenesis which dilutes the PUFA as long as the diet is maintained. I have no doubt that the amount of total PUFA decreased, but the fact that a meal replenishes levels almost everywhere already indicates a problem, probably if they put the monkeys in the study on a fast would have the same result depending on the levels of PUFA stored in body fat. When you deplete a rat of PUFA, which has a fast metabolism, it sometimes takes weeks to get it off EFAD (triene:tetraene to <0.4), not one meal. Most studies use a fat-free diet or fat-free + hydrogenated coconut oil diet, but these are not the best diets for accelerating PUFA depletion.
  • Anabology Honey Diet & Protein Restriction

    33
    1
    0 Votes
    33 Posts
    4k Views
    MauritioM
    @samson You're getting a huge amount of chlorogenic acid from the blueberries. The same or even more than in the weight loss studies on humans. So that might be part of it, too.
  • Insulin Resistance, Thyroid, Adrenals or something else?

    7
    0 Votes
    7 Posts
    929 Views
    IsmailI
    @LucH said in Insulin Resistance, Thyroid, Adrenals or something else?: https://www.youtube.com/watch?v=-Uf1D2KdTn0 Great reminder, thank you!
  • Time, Progress, Despair / Recovering from Stress

    serotonin stress recovery
    9
    0 Votes
    9 Posts
    1k Views
    C
    @peatlegal I assume everyone here or into Peat is a dude for whatever reason. because once you see how profoundly it is possible to shift your way of thinking, living, being, you also see how possible it would have been to do so in the past. Yes, this is hard. It is key to not let this get in the way as it creates regret and guilt. I'm over 30 now so I grasp an idea of vanished time and opportunity. Maybe solutions appear when they need to even though it is frustrating and doesn't happen quickly. Furthermore, God believers say have faith and beg God, but this seems absurd.. the logical end of this is basically going to live in the desert or away from everything and scream at the sky, and be humbled and live as a monk. It is difficult to understand the parts and the whole; for example I think as my beliefs and ideas changed, my view of food and nutrition changed (for better and worse). I don't want to be histrionic but I think that's why Peat is like a very electric author or musician the way he engages people. The modern world is designed like a huge trap a la Kafka. Our cravings are being engineered by R&D teams; raw ingredients long have been subsidized for cheapness/profitability and extreme ideas like anti-starvation, shelf life, and cold war "fallout" shelter rhetoric. Then the FDA and "science" basically helps these big corporations move along calling their products "healthy" because they fortified it, or, because the science underlying all of the assumptions about pufa/grain, etc, is wrongfully concluding it to be healthy too. Outside of nature, the sensations we experience are tied to the worldly materials that have been run through cost analysis resulting in mass production / low quality and engineered to maximize profits regardless of the effects (light, food, sound, etc). It's "revolutionary" pardon the term, to read Peat and others' writings and work on this world's "science," health, etc. Practically speaking, I think without a doubt I used to see "bad" food as a satisfying drug (greasy pizza, fried stuff, booze). Lots of pufa causes hangovers nearly as bad as alcohol, and it was an easy "stress relief" or stress avoidance tactic. The cultural manufacturers prop everything up this way. It's like legal drugs, even though drugs are basically legal now I don't claim to have anything really "worked out" very clearly except trying to understand my place within it a little better. It seems to me all of the mainstays of our "culture" are parasitic and insidious, and part of this is that people don't cook (or produce and create their own life) as much anymore. And institutions and "common sense" people deride people who 1) have energy and 2) think freely. but I can't will that kind of faith into existence. I don't think. It's interesting - I think to some if not many the "faith" in some ways is like asking permission to be and do. As in, I think some people are more confident but lack judgment or introspection. I might understand their faith concept if I was more confident and prideful but lacking judgment. But I spend far more timing thinking and judging things instead of "acting." So I think my faith concept would be in acting and doing. "Ask for forgiveness, not permission." Not my idea, but there's some truth to it.
  • How did you treat your NAFLD and how long did it take?

    15
    0 Votes
    15 Posts
    2k Views
    Z
    @Ismail I think I'm making progress. Coffee, gelatin and choline, along with an easily digestible diet high in fructose has, I think, healed my liver to large extent. This, however, didn't solve all my issues, particularly with hypoglycemia. I think the root cause is endotoxin which not only damages the liver, but also leads to extra weight. I think the extra weight I have is actually largely intestinal water weight brought on by frequent cellular excitation, which causes a leaky gut. So now I'm experimenting with high-dose niacinamide to reduce FFAs and increase NAD, and I feel better than I have in a long a time. It's still only been a few days but it feels like meaningful progress. Using this study posted by Haidut as reference. Let me know if you have any tips on improving leaky gut and losing extra water weight, specifically intestinal.
  • How long does supplemental thyroid suppress TSH for?

    3
    0 Votes
    3 Posts
    474 Views
    F
    @dht thanks, pretty sure it was the t4 that nuked my TSH last time tho, but lots of factors
  • Milk vs Eggshell powder

    10
    0 Votes
    10 Posts
    1k Views
    G
    @zaaku I often take 500mg of Ca from Bone meal at night, I believe it makes me feel calm and give me a "feel good" sensation
  • Can DMSO be used with MB and Vit C?

    1
    0 Votes
    1 Posts
    254 Views
    No one has replied
  • Aspirin constipates me

    3
    0 Votes
    3 Posts
    313 Views
    jamezb46J
    @lamb Maybe you would do better with raw ginger, 5g or so daily. It does similar things to aspirin including thinning the blood, reducing prostaglandin, raising temps, mildly increase T, drop cortisol, increase insulin sensitivity. Will have more of a laxative effect.
  • Any methods to get probiotic pill thru small intestine

    8
    0 Votes
    8 Posts
    708 Views
    William ShatW
    @LucH, amazing stuff, my guy I'll try this and will probably recommend it to my mother as well. You've just brought my attention to something that might change her life. Short backstory: My mother had gluten sensitivity her entire life until we moved to Croatia. After moving, her gluten sensitivity disappeared, but she started experiencing severe stomach bloating, which has been a major source of stress for her. Now that you've highlighted that gluten sensitivity can also be a symptom of SIBO, I'll try helping her with the routine you suggested.
  • Hyperthyroidism or Estrogen Dominance from Progesterone?

    2
    0 Votes
    2 Posts
    353 Views
    splithead_S
    @splithead_ And my temps are up by about 0.2-0.4F to 97.6F, so very nearly Broda baseline.