@Chud Bruh peat like crazy and you will see changes.

@ora said in Fish oil kills neurons, Coconut oil dilutes this: That study is pretty poorly run. I Yes, indeed. Well seen. Not realist. And moreover: 8 weeks is to short to see deep deleterious effects. When specifying "vitamin alpha-tocopherol" is not sufficient. I don't take into account studies with dl-toco (synthetic). Less efficient. "the fatty acid composition of brain PUFA was significantly altered, even if alpha-tocopherol was added to the salmon-oil diet."

@annis that's cool,thx

@Peatful thanks I will reread this!

@Sugarnotsnow Nice to know. My uric acid is always high, but I let it stay high as it doesn't bother me and it is an underappreciated part of the body's primary antioxidant system. My body must need it as my kidneys do not allow much of it to be excreted as I excrete much less of it than reference range The body seems to know I need to deal with a high level of oxidative stress and uric acid being high provides me with a high level of protection. Since I keep close tabs on maintaining good acid base balance,the uric acid does not precipitate on my joints and I don't have any arthritic pain nor gout.

@Sugarnotsnow I decode: 2.6 and 1.3 year benefit (with 2 kinds of measure). DNAmAA did not statistically differ between participants. Therefore we concluded vitamin D supplement is associated with lower DNAmAA with vitamin D deficiency. My reading: How the hell can they say 2 different things in the conclusion! (no statistically difference and lower methylation of DNA). A clue: The sponsors of the study are also the financiers. They will only read the conclusion.

I used to engage in intermittent fasting so I am wary of people touting a diet of mostly liquids, but it’s so much different when a person is drinking highly nutritious things that are high in glucose. I think Dr. Peat has said simply giving the digestion a break can dramatically lower the inflammation caused by general food-based irritation.

@wester130 said in Share your PUFA story: vitamin e, niacinamide, taurine/zinc can protect you from PUFA Don't forget coconut oil and aspirin have protective effects as well If i'm not mistaken i believe we already have a PUFA experience thread.

@psi I believe it also is succeptible to heavy metal contamination.