Bread has too much PUFA. Even sourdough bread baked without oils have atleast 1 gram PUFA per 100 gram bread from the wheat itself. I dont think its possible to achieve PUFA deficiency if you eat bread on a regular basis.

@JulofEnoch said in Charity, volunteering, service: @Peatful I bet the residents love that time spent with you and your family. I've spent many long days in nursing homes and the like and residents could talk about a visitor who came and played blackjack with them for weeks afterwards. I remember a woman who spoke about a young violin player who came six years prior, only once, and she remembered everything about that young woman, her music, what the rest of that day was like. It's a big deal, especially when some assisted living places are, unfortunately, where people are sent to be forgotten and made ignorable by their families. This is touching And demonstrates the power of just showing up Thank you for sharing

@Wily I don't know much about Spice but I know a little. Probably the greatest room for issues is that there isn't a singular Spice; there are hundreds of synthetic cannabinoids. IIRC, the first synthetic cannabinoid which made its way into drugs was actually made by Pfizer. Most Spice comes from China or India, mostly China. There are zero quality regulations and it's reasonable to assume an amount of outside contamination. The major synthetic cannabinoids are frankenstein amalgamations of aromatic compounds, amines, and whatever else. The result is that for most synthetic cannabinoids(save for the most common ones) have no toxicological assessment and their metabolites are unknown. As to recovering the brain- progesterone, pregnenolone, thyroid, K2, D3, Vit A, niacinamide.

@CO3 said in Getting my hearing back.: tinnitus https://x.com/spheno_xiphoid/status/1775189478568845481?s=20

@BioEclectic I definitely have sinus issues (my entire life) and had a CT scan on my sinuses (head) last week. Blood work, many doctor visits (likely futile) and possibly surgery are in my near future. It would be amazing if these easy hacks take care of the problem! I'm also going to ramp up the sodium acetate.

I can't remember where I read this (it was so long ago), but I remember one prediction that was made for the future was that they were going to Blow up the Moon? It seemed so absurd I just brushed it off - but I guess anything is possible at this point. Maybe something big happens, but either way Life goes on. Anyway, I'm done being worried about any of this stuff. Things are getting worse (does not matter if anyone here has a positive mindset), there is a difference between being positive and being blind. We all know what the future looks like, so spend every single day accordingly.

@CO2-Maxi Insane

Charlie is now attacking methylene blue check out his latest "Methylene Blue is Toxic Poison...Destroying Livers & Brains" https://raypeatforum.com/community/threads/methylene-blue-is-toxic-poison-destroying-livers-brains.52772/ This guy really has lost his mind. I think he is bitter that his health did not improve following what he perceived to be a ray peat diet so he is now basically burnign down anything that he sees as in anyway related to it. Really quite sad.

@thyroidchor27 It seems like it was this kind of tree [image: 1711566212327-charme10.jpg]

@Ray-Van-Winkle I would really prefer to live in a society like that. Seems like it would be better.

@Ray-Van-Winkle just like machines of yore, they were built tough. They weren't digital. 100% analog.

@Norwegian-Mugabe It's quite obvious to all but the brainless that none of that is true Mr Norwegian. I could trade facts for your factoids at length but your conduct will do. Please do cry harder though.

@Ray-Van-Winkle nah man ive just been drawn to eating potatoes and fruits now... want to get a massive sack of coconuts I jsut realised today the carnivore dieters on social media look absolutely soulless

@onliest frfr

@Chud I second this

@raccoonmilk adult human discovers baking soda plus acid causes fizzing

@maxwell ewwwwww , NO DIRTY

@metabolicmilk https://youtu.be/o3zt3rVxwuw?si=-dUvWNZD8A6N7uCs